Sun 5th Sep 2021 at 12:05pm by purephase

Run > Long Run
  • Time
    1:54:16
  • Miles
    12.43
  • Min/mi
    9:12
  • Pacing
    87%
  • WAVA
    56.41
  • Stride(cm)
    103
  • Cals
    1150
  • Cadence
    170
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1414
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 141/153bpm [787b/km] 57cal 10.76/11.35kmph
2) 1km - 5:36(5:36/km) 157/162bpm [878b/km] 64cal 10.73/11.05kmph
3) 1km - 5:34(5:34/km) 157/161bpm [873b/km] 64cal 10.79/11.05kmph
4) 1km - 5:33(5:33/km) 159/161bpm [884b/km] 65cal 10.8/10.98kmph
5) 1km - 5:37(5:37/km) 157/162bpm [882b/km] 64cal 10.68/11.08kmph
6) 1km - 5:41(5:41/km) 157/160bpm [892b/km] 64cal 10.57/11.08kmph
7) 1km - 5:33(5:33/km) 156/159bpm [866b/km] 62cal 10.81/11.29kmph
8) 1km - 5:49(5:49/km) 158/163bpm [920b/km] 66cal 10.3/10.75kmph
9) 1km - 5:47(5:47/km) 158/165bpm [914b/km] 64cal 10.37/10.98kmph
10) 1km - 5:32(5:32/km) 157/163bpm [870b/km] 60cal 10.83/11.62kmph
11) 1km - 5:47(5:47/km) 155/167bpm [896b/km] 60cal 10.39/12.06kmph
12) 1km - 5:46(5:46/km) 154/162bpm [889b/km] 57cal 10.39/11.22kmph
13) 1km - 5:44(5:44/km) 151/157bpm [865b/km] 50cal 10.47/10.85kmph
14) 1km - 5:49(5:49/km) 154/159bpm [895b/km] 56cal 10.32/10.85kmph
15) 1km - 5:45(5:45/km) 154/158bpm [886b/km] 54cal 10.43/10.65kmph
16) 1km - 5:48(5:48/km) 153/156bpm [888b/km] 52cal 10.34/10.48kmph
17) 1km - 5:50(5:50/km) 153/157bpm [893b/km] 51cal 10.28/10.48kmph
18) 1km - 5:55(5:55/km) 150/157bpm [886b/km] 46cal 10.15/10.68kmph
19) 1km - 5:49(5:49/km) 151/156bpm [878b/km] 45cal 10.31/10.68kmph
20) 1km - 5:43(5:43/km) 153/165bpm [873b/km] 49cal 10.51/11.15kmph
21) 0.01km - 3(4:38/km) 162/162bpm [750b/km] 12.97/10.38kmph
5:35 5:36 5:34 5:33 5:37 5:41 5:33 5:49 5:47 5:32 5:47 5:46 5:44 5:49 5:45 5:48 5:50 5:55 5:49 5:43 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +12 9:27 135 87-153 1275 167 164-172 4/15
1.00 9:14 4:31 9:01 156 148-162 1408 169 166-174 10/7
1.50 13:44 4:30 9:00 156 149-158 1403 168 166-172 7/9
2.00 18:10 4:26 8:53 159 155-161 1412 169 166-172 9/6
2.50 22:37 4:27 8:54 159 156-161 1415 169 166-172 6/8
3.00 27:09 4:31 9:03 157 152-161 1421 168 166-174 7/6
3.50 31:41 4:33 9:05 157 152-160 1426 169 166-172 8/7
4.00 36:12 4:31 9:02 156 154-159 1410 169 166-172 6/9
4.50 40:44 4:32 9:04 156 152-160 1414 169 166-172 10/4
5.00 45:23 4:39 9:18 158 156-163 1469 169 166-172 23/2
5.50 50:11 4:48 9:36 159 150-165 1525 171 166-174 6/20
6.00 54:43 4:32 9:03 156 146-163 1413 170 166-174 11/21
6.50 59:38 4:56 +18 9:51 157 146-166 1547 172 162-178 23/7
7.00 1:04:13 4:34 9:08 155 150-160 1416 172 168-178 13/12
7.50 1:08:46 4:33 9:07 152 142-162 1386 170 166-174 6/19
8.00 1:13:21 4:35 9:10 151 147-157 1385 170 168-174 3/11
8.50 1:18:03 4:42 9:24 154 151-159 1449 170 166-174 11/6
9.00 1:22:41 4:38 9:15 155 152-158 1434 169 166-172 11/12
9.50 1:27:19 4:38 9:15 153 149-155 1416 169 166-172 7/8
10.00 1:32:00 4:42 9:23 153 148-156 1436 169 166-172 10/8
10.50 1:36:42 4:42 9:24 153 149-156 1438 169 166-174 8/9
11.00 1:42:16 5:34 +46 11:07 152 140-156 1690 169 164-172 8/12
11.50 1:46:56 4:40 9:21 149 138-156 1393 169 166-174 10/6
12.00 1:51:36 4:40 9:19 151 148-156 1408 170 164-174 9/13
12.43 1:55:49 4:13 +14 9:43 154 146-165 1497 173 166-178 16/4

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 126m, Range 32m, Flat prediction 1:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.4% 10:26
19 4.1% 9:53
16 2.9% 9:39
15 2.6% 9:23
13 3.5% 9:19
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 169 12.4 1:54:18 9:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.3 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.76% More
800m 4:22 8:48 46.22% More
1km 5:30 8:51 47.89% More
Mile 8:53 8:53 50.26% More
5k 27:54 8:59 54.53% More
5 miles 45:19 9:04 54.76% More
10k 56:30 9:06 54.90% More
10 miles 1:31:57 9:12 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 26:17 8:28 57.89
5M 43:31 8:42 57.03
10km 54:48 8:49 56.60
10M 1:30:44 9:04 56.56
Half 2:00:48 9:13 55.81
20M 3:09:11 9:28 56.47
Mara 4:11:52 9:37 56.56
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