Sun 5th Sep 2021 at 11:26am by BarefootEm

Run > General

  • Time
    2:34:40
  • Miles
    9.22
  • Min/mi
    16:47
  • Pacing
    71%
  • WAVA
    31.07
  • Stride(cm)
    75
  • Cals
    1024
  • Cadence
    128
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    1895
  • Asc(m)
    96
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 16:19(16:19/m) 110/134bpm [1794b/mi] 116cal 3.68/5.11mph
2) 1m - 14:48(14:48/m) 119/137bpm [1762b/mi] 113cal 4.05/5.93mph
3) 1m - 16:14(16:14/m) 118/138bpm [1916b/mi] 117cal 3.7/5.13mph
4) 1m - 15:13(15:13/m) 113/134bpm [1719b/mi] 101cal 3.94/5.8mph
5) 1m - 19:34(19:34/m) 103/128bpm [2015b/mi] 107cal 3.07/5.53mph
6) 1m - 19:26(19:26/m) 105/123bpm [2041b/mi] 122cal 3.09/4.74mph
7) 1m - 17:03(17:03/m) 115/131bpm [1960b/mi] 113cal 3.52/5.38mph
8) 1m - 15:43(15:43/m) 122/137bpm [1918b/mi] 110cal 3.82/4.99mph
9) 1m - 15:37(15:37/m) 122/138bpm [1906b/mi] 105cal 3.84/4.99mph
10) 0.22m - 4:43(21:19/m) 104/119bpm [2217b/mi] 20cal 2.81/5.18mph
16:19 14:48 16:14 15:13 19:34 19:26 17:03 15:43 15:37 4:43
chunkywizard
Wow, great mileage!
BarefootEm
Slow though... But all miles are good miles 😏
chunkywizard
:-)
Night-owl
Wow good run
BarefootEm
Thank you x

Pace

60% 18% 15% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:33 97 56-111 1993 115 92-156 7/4
0.50 8:46 3:38 14:33 116 93-128 1687 138 112-156 13/0
0.75 12:11 3:25 13:40 118 93-134 1612 145 108-234 7/3
1.00 16:18 4:07 16:26 114 92-131 1874 126 106-160 4/0
1.25 20:19 4:01 16:03 108 92-126 1734 129 80-160 4/0
1.50 23:36 3:18 13:10 128 122-134 1685 145 108-160 4/1
1.75 28:05 4:29 17:55 114 93-135 2043 123 104-230 5/0
2.00 31:06 3:01 12:05 130 115-137 1572 154 150-158 5/7
2.25 34:53 3:47 15:08 126 114-138 1907 133 112-156 5/7
2.50 38:10 3:17 13:06 122 112-130 1598 146 112-158 0/11
2.75 43:22 5:12 20:48 109 90-129 2267 125 102-158 10/0
3.00 47:21 3:59 15:55 119 105-129 1894 133 108-222 4/1
3.25 52:33 5:12 20:48 100 91-118 2080 115 84-160 0/9
3.50 55:44 3:11 12:45 118 103-126 1505 149 116-158 0/8
3.75 59:32 3:48 15:14 112 94-126 1706 136 94-162 1/26
4.00 1:02:34 3:01 12:05 130 123-134 1571 154 114-164 0/11
4.25 1:06:21 3:47 15:10 116 101-128 1759 129 110-162 5/1
4.50 1:11:49 5:28 21:52 101 90-119 2209 111 100-116 3/2
4.75 1:18:03 6:14 24:57 94 82-121 2345 124 96-160 2/3
5.00 1:22:07 4:03 16:14 110 92-122 1785 135 114-160 1/3
5.25 1:27:16 5:09 20:37 100 91-123 2062 108 84-116 9/0
5.50 1:32:09 4:53 19:31 105 99-113 2049 111 106-126 15/0
5.75 1:36:51 4:42 18:50 109 98-122 2052 112 100-154 14/0
6.00 1:41:33 4:42 18:47 106 98-120 1991 115 106-150 8/0
6.25 1:45:48 4:15 17:00 108 100-121 1836 122 110-154 8/0
6.50 1:48:58 3:10 12:41 128 122-131 1624 150 114-162 3/9
6.75 1:53:34 4:36 18:24 118 104-130 2170 135 84-156 3/12
7.00 1:58:36 5:01 20:05 110 98-118 2209 109 98-114 12/0
7.25 2:02:37 4:02 16:08 111 98-126 1790 128 102-160 8/0
7.50 2:06:46 4:09 16:35 124 112-134 2056 129 90-158 5/7
7.75 2:10:28 3:41 14:46 125 113-134 1845 135 112-156 0/6
8.00 2:14:19 3:51 15:25 126 106-137 1942 141 116-164 3/4
8.25 2:17:51 3:32 14:10 130 123-138 1841 146 114-236 1/6
8.50 2:21:53 4:02 16:09 120 107-129 1937 126 114-156 0/3
8.75 2:25:25 3:32 14:08 123 106-132 1738 147 118-160 2/7
9.00 2:29:57 4:31 18:05 116 101-128 2097 119 110-156 1/5
9.22 2:34:40 4:43 21:22 104 92-119 2221 121 88-160 0/12

Heart

113/138max
  • Show Beats/Mile

Elevation

Asc 96m, Range 62m, Flat prediction 2:30:12
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.9% 18:59
22 1.0% 15:05
19 3.0% 19:35
18 3.4% 16:25
14 1.8% 19:23
See your biggest climbs

Cadence

128 (236 max) Stride Length: 75cm Run: 38.3% Walk: 61.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 32.07% More
800m 6:20 12:44 31.78% More
1km 8:16 13:18 31.69% More
Mile 13:37 13:37 32.67% More
5k 47:26 15:16 32.78% More
5 miles 1:21:48 16:22 31.02% More
10k 1:43:16 16:37 30.76% More

Predictions

Dist Time Per Mile WAVA
1M 14:41 14:41 30.31
5km 48:50 15:43 31.84
5M 1:20:51 16:10 31.38
10km 1:41:48 16:23 31.20
10M 2:48:34 16:51 30.97
Half 3:44:26 17:08 30.34
20M 5:51:27 17:34 30.41
Mara 7:47:56 17:52 30.19
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