Sun 5th Sep 2021 at 11:26am by BarefootEm
Run > General
-
Time
2:34:40
-
Miles
9.22
-
Min/mi
16:47
-
Pacing
71%
-
WAVA
31.07
-
Stride(cm)
75
-
Cals
1024
-
Cadence
128
-
BPM
113
-
%MHR
66.5
-
B/mi
1895
-
Asc(m)
96
-
Hillscore
13
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 16:19(16:19/m) 110/134bpm [1794b/mi] 116cal 3.68/5.11mph
2) 1m - 14:48(14:48/m) 119/137bpm [1762b/mi] 113cal 4.05/5.93mph
3) 1m - 16:14(16:14/m) 118/138bpm [1916b/mi] 117cal 3.7/5.13mph
4) 1m - 15:13(15:13/m) 113/134bpm [1719b/mi] 101cal 3.94/5.8mph
5) 1m - 19:34(19:34/m) 103/128bpm [2015b/mi] 107cal 3.07/5.53mph
6) 1m - 19:26(19:26/m) 105/123bpm [2041b/mi] 122cal 3.09/4.74mph
7) 1m - 17:03(17:03/m) 115/131bpm [1960b/mi] 113cal 3.52/5.38mph
8) 1m - 15:43(15:43/m) 122/137bpm [1918b/mi] 110cal 3.82/4.99mph
9) 1m - 15:37(15:37/m) 122/138bpm [1906b/mi] 105cal 3.84/4.99mph
10) 0.22m - 4:43(21:19/m) 104/119bpm [2217b/mi] 20cal 2.81/5.18mph
16:19 14:48 16:14 15:13 19:34 19:26 17:03 15:43 15:37 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:08 |
5:08 |
20:33 |
97 56-111 |
1993 |
115 92-156 |
7/4 |
0.50 |
8:46 |
3:38 |
14:33 |
116 93-128 |
1687 |
138 112-156 |
13/0 |
0.75 |
12:11 |
3:25 |
13:40 |
118 93-134 |
1612 |
145 108-234 |
7/3 |
1.00 |
16:18 |
4:07 |
16:26 |
114 92-131 |
1874 |
126 106-160 |
4/0 |
1.25 |
20:19 |
4:01 |
16:03 |
108 92-126 |
1734 |
129 80-160 |
4/0 |
1.50 |
23:36 |
3:18 |
13:10 |
128 122-134 |
1685 |
145 108-160 |
4/1 |
1.75 |
28:05 |
4:29 |
17:55 |
114 93-135 |
2043 |
123 104-230 |
5/0 |
2.00 |
31:06 |
3:01 |
12:05 |
130 115-137 |
1572 |
154 150-158 |
5/7 |
2.25 |
34:53 |
3:47 |
15:08 |
126 114-138 |
1907 |
133 112-156 |
5/7 |
2.50 |
38:10 |
3:17 |
13:06 |
122 112-130 |
1598 |
146 112-158 |
0/11 |
2.75 |
43:22 |
5:12 |
20:48 |
109 90-129 |
2267 |
125 102-158 |
10/0 |
3.00 |
47:21 |
3:59 |
15:55 |
119 105-129 |
1894 |
133 108-222 |
4/1 |
3.25 |
52:33 |
5:12 |
20:48 |
100 91-118 |
2080 |
115 84-160 |
0/9 |
3.50 |
55:44 |
3:11 |
12:45 |
118 103-126 |
1505 |
149 116-158 |
0/8 |
3.75 |
59:32 |
3:48 |
15:14 |
112 94-126 |
1706 |
136 94-162 |
1/26 |
4.00 |
1:02:34 |
3:01 |
12:05 |
130 123-134 |
1571 |
154 114-164 |
0/11 |
4.25 |
1:06:21 |
3:47 |
15:10 |
116 101-128 |
1759 |
129 110-162 |
5/1 |
4.50 |
1:11:49 |
5:28 |
21:52 |
101 90-119 |
2209 |
111 100-116 |
3/2 |
4.75 |
1:18:03 |
6:14 |
24:57 |
94 82-121 |
2345 |
124 96-160 |
2/3 |
5.00 |
1:22:07 |
4:03 |
16:14 |
110 92-122 |
1785 |
135 114-160 |
1/3 |
5.25 |
1:27:16 |
5:09 |
20:37 |
100 91-123 |
2062 |
108 84-116 |
9/0 |
5.50 |
1:32:09 |
4:53 |
19:31 |
105 99-113 |
2049 |
111 106-126 |
15/0 |
5.75 |
1:36:51 |
4:42 |
18:50 |
109 98-122 |
2052 |
112 100-154 |
14/0 |
6.00 |
1:41:33 |
4:42 |
18:47 |
106 98-120 |
1991 |
115 106-150 |
8/0 |
6.25 |
1:45:48 |
4:15 |
17:00 |
108 100-121 |
1836 |
122 110-154 |
8/0 |
6.50 |
1:48:58 |
3:10 |
12:41 |
128 122-131 |
1624 |
150 114-162 |
3/9 |
6.75 |
1:53:34 |
4:36 |
18:24 |
118 104-130 |
2170 |
135 84-156 |
3/12 |
7.00 |
1:58:36 |
5:01 |
20:05 |
110 98-118 |
2209 |
109 98-114 |
12/0 |
7.25 |
2:02:37 |
4:02 |
16:08 |
111 98-126 |
1790 |
128 102-160 |
8/0 |
7.50 |
2:06:46 |
4:09 |
16:35 |
124 112-134 |
2056 |
129 90-158 |
5/7 |
7.75 |
2:10:28 |
3:41 |
14:46 |
125 113-134 |
1845 |
135 112-156 |
0/6 |
8.00 |
2:14:19 |
3:51 |
15:25 |
126 106-137 |
1942 |
141 116-164 |
3/4 |
8.25 |
2:17:51 |
3:32 |
14:10 |
130 123-138 |
1841 |
146 114-236 |
1/6 |
8.50 |
2:21:53 |
4:02 |
16:09 |
120 107-129 |
1937 |
126 114-156 |
0/3 |
8.75 |
2:25:25 |
3:32 |
14:08 |
123 106-132 |
1738 |
147 118-160 |
2/7 |
9.00 |
2:29:57 |
4:31 |
18:05 |
116 101-128 |
2097 |
119 110-156 |
1/5 |
9.22 |
2:34:40 |
4:43 |
21:22 |
104 92-119 |
2221 |
121 88-160 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 2.9% |
18:59
|
22 1.0% |
15:05
|
19 3.0% |
19:35
|
18 3.4% |
16:25
|
14 1.8% |
19:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
32.07% |
More |
800m |
6:20 |
12:44 |
31.78% |
More |
1km |
8:16 |
13:18 |
31.69% |
More |
Mile |
13:37 |
13:37 |
32.67% |
More |
5k |
47:26 |
15:16 |
32.78% |
More |
5 miles |
1:21:48 |
16:22 |
31.02% |
More |
10k |
1:43:16 |
16:37 |
30.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:41 |
14:41 |
30.31 |
5km |
48:50 |
15:43 |
31.84 |
5M |
1:20:51 |
16:10 |
31.38 |
10km |
1:41:48 |
16:23 |
31.20 |
10M |
2:48:34 |
16:51 |
30.97 |
Half |
3:44:26 |
17:08 |
30.34 |
20M |
5:51:27 |
17:34 |
30.41 |
Mara |
7:47:56 |
17:52 |
30.19 |
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Wow, great mileage!
Slow though... But all miles are good miles 😏
Wow good run
Thank you x