Sun 5th Sep 2021 at 1:29pm by ishep 🇪🇺

Run > General

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Time
32:01
Miles
2.56
Min/mi
12:30
Pacing
61%
WAVA
36.11
Stride(cm)
91
Cals
303
Cadence
141
BPM
133
%MHR
70.1
B/mi
1665
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/168bpm [1264b/mi] 110cal 7.27/7.83mph
2) 1m - 13:21(13:21/m) 138/171bpm [1843b/mi] 136cal 4.49/8.39mph
3) 0.56m - 10:24(18:33/m) 115/133bpm [2134b/mi] 57cal 3.23/6.03mph

8:16 13:21 10:24

Pin Map

0mi in 0

Pace

36%

15%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	123 81-141	1209	163 108-168	6/4
0.25	2:19	1:05	8:41	146 139-155	1267	166 162-168	9/0
0.38	3:19	1:01	8:05	155 152-157	1253	169 164-172	2/3
0.50	4:19	1:00	7:57	156 154-159	1239	170 168-172	6/0
0.63	5:17	58	7:43	160 158-160	1235	172 170-174	1/1
0.75	6:15	58	7:44	160 158-162	1237	174 172-176	3/1
0.88	7:12	57	7:39	163 161-164	1246	175 174-178	1/3
1.00	8:15	1:03	8:22	167 166-168	1397	177 176-178	0/2
1.13	9:14	59	7:51	168 166-170	1318	175 168-176	0/1
1.25	10:14	1:01	8:04	167 166-169	1348	177 174-180	0/4
1.38	12:13	1:59	15:52	161 152-169	2555	137 98-178	0/2
1.50	13:57	1:44	13:50	144 129-159	1993	151 106-160	0/2
1.63	15:58	2:01	16:11	129 122-137	2087	134 100-156	0/2
1.75	17:56	1:58	15:43	123 112-129	1932	121 98-156	0/3
1.88	19:53	1:56	15:32	110 100-125	1708	125 102-158	0/4
2.00	21:38	1:45	14:01	127 123-133	1780	135 98-156	2/0
2.13	23:28	1:50	14:43	120 114-126	1765	131 100-158	0/1
2.25	25:50	2:22	18:59	115 109-124	2182	104 98-108	0/2
2.38	28:01	2:10	17:22	117 108-133	2031	124 102-214	0/4
2.50	30:55	2:54	23:13	112 100-132	2601	101 84-116	0/7
2.56	32:00	1:05	18:22	110 105-115	2020	138 86-160	0/2

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 39m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	9:27
See your biggest climbs

Cadence

141 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	165	1.9	19:07	9:55
Walk	40.0	103	0.6	12:47	20:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.08%	More
800m	3:51	7:45	48.60%	More
1km	4:51	7:48	50.41%	More
Mile	7:52	7:52	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.23
5km	39:19	12:39	36.01
5M	1:05:06	13:01	35.37
10km	1:21:58	13:11	35.06
10M	2:15:43	13:34	34.98
Half	3:00:42	13:48	34.48
20M	4:42:58	14:09	34.89
Mara	6:16:44	14:23	34.94

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