Sun 5th Sep 2021 at 11:10am by Dust

Run > General
  • Time
    2:44:42
  • Miles
    20.06
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    58.65
  • Stride(cm)
    106
  • Cals
    1752
  • Cadence
    184
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1293
  • Asc(m)
    756
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 144/153bpm [1216b/mi] 93cal 7.1/7.47mph
2) 1m - 8:19(8:19/m) 154/158bpm [1281b/mi] 98cal 7.21/7.53mph
3) 1m - 8:16(8:16/m) 157/162bpm [1297b/mi] 98cal 7.26/7.56mph
4) 1m - 8:13(8:13/m) 160/162bpm [1314b/mi] 98cal 7.3/7.47mph
5) 1m - 8:09(8:09/m) 159/163bpm [1296b/mi] 96cal 7.36/7.81mph
6) 1m - 8:25(8:25/m) 160/163bpm [1345b/mi] 99cal 7.14/7.47mph
7) 1m - 8:32(8:32/m) 159/163bpm [1357b/mi] 99cal 7.03/7.26mph
8) 1m - 8:39(8:39/m) 160/165bpm [1385b/mi] 100cal 6.93/7.12mph
9) 1m - 8:24(8:24/m) 160/164bpm [1345b/mi] 95cal 7.14/7.68mph
10) 1m - 8:12(8:12/m) 156/162bpm [1279b/mi] 81cal 7.32/7.74mph
11) 1m - 8:30(8:30/m) 158/161bpm [1343b/mi] 86cal 7.06/7.31mph
12) 1m - 8:04(8:04/m) 158/163bpm [1273b/mi] 82cal 7.44/7.68mph
13) 1m - 7:41(7:41/m) 159/162bpm [1222b/mi] 81cal 7.81/8.01mph
14) 1m - 8:03(8:03/m) 159/162bpm [1281b/mi] 82cal 7.45/7.93mph
15) 1m - 8:06(8:06/m) 158/161bpm [1280b/mi] 79cal 7.41/7.78mph
16) 1m - 8:06(8:06/m) 159/162bpm [1287b/mi] 81cal 7.41/7.85mph
17) 1m - 8:08(8:08/m) 159/162bpm [1293b/mi] 79cal 7.38/7.7mph
18) 1m - 8:08(8:08/m) 157/162bpm [1277b/mi] 69cal 7.38/7.68mph
19) 1m - 7:57(7:57/m) 159/164bpm [1265b/mi] 74cal 7.54/7.87mph
20) 1m - 7:52(7:52/m) 160/165bpm [1258b/mi] 79cal 7.63/8.1mph
21) 0.06m - 32(8:57/m) 154/156bpm [1378b/mi] 3cal 6.71/7.31mph
8:27 8:19 8:16 8:13 8:09 8:25 8:32 8:39 8:24 8:12 8:30 8:04 7:41 8:03 8:06 8:06 8:08 8:08 7:57 7:52 32

Pace

14% 61% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 142 84-153 1199 180 114-186 68/43
2.00 16:45 8:19 8:19 154 150-158 1281 183 180-186 71/45
3.00 25:00 8:15 8:15 157 153-161 1295 184 180-188 64/31
4.00 33:14 8:14 8:14 160 156-162 1317 184 180-188 72/54
5.00 41:23 8:09 8:09 159 156-163 1297 183 180-188 69/50
6.00 49:48 8:24 8:24 160 156-163 1345 182 180-186 55/32
7.00 58:18 8:31 8:31 159 156-162 1353 182 178-186 52/32
8.00 1:06:59 8:41 8:41 160 156-165 1389 183 180-188 50/26
9.00 1:15:24 8:24 8:24 160 157-163 1345 183 180-188 62/46
10.00 1:23:36 8:12 8:12 156 150-161 1279 184 180-190 30/44
11.00 1:32:06 8:30 8:30 158 152-161 1343 184 174-188 36/36
12.00 1:40:08 8:02 8:02 158 154-162 1270 185 182-190 76/73
13.00 1:47:50 7:42 7:42 159 156-162 1225 188 184-192 22/52
14.00 1:55:53 8:03 8:03 159 156-162 1281 186 182-190 26/51
15.00 2:03:59 8:06 8:06 158 155-160 1279 186 184-192 38/58
16.00 2:12:06 8:06 8:06 159 155-162 1289 186 182-190 45/60
17.00 2:20:13 8:07 8:07 159 155-161 1291 185 182-190 58/88
18.00 2:28:21 8:08 8:08 157 152-161 1278 185 180-190 54/76
19.00 2:36:19 7:58 7:58 159 154-163 1265 185 180-190 41/76
20.00 2:44:10 7:52 7:52 160 155-164 1258 187 182-196 42/71
20.06 2:44:42 32 9:00 153 151-156 1377 180 178-182 7/1

Heart

157/165max
  • Show Beats/Mile

Elevation

Asc 756m, Range 217m, Flat prediction 2:44:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 14.8% 7:20
28 7.3% 8:11
24 7.1% 8:13
24 7.9% 8:25
20 6.5% 8:25
19 13.1% 8:19
See your biggest climbs

Cadence

184 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 20.1 2:44:42 8:13
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 42.69% More
800m 3:45 7:32 48.68% More
1km 4:42 7:34 50.55% More
Mile 7:40 7:40 53.10% More
5k 24:34 7:54 56.34% More
5 miles 39:59 8:00 56.24% More
10k 49:47 8:01 56.36% More
10 miles 1:20:32 8:03 57.51% More
Half 1:46:42 8:09 57.40% More
20 miles 2:44:07 8:12 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.11
5km 20:01 6:27 69.13
5M 34:16 6:51 65.62
10km 43:48 7:03 64.05
10M 1:15:00 7:30 61.75
Half 1:41:46 7:46 59.72
20M 2:44:09 8:12 58.66
Mara 3:42:43 8:30 57.65
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