Sun 5th Sep 2021 at 12:56pm by dacecain

Run > Easy

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Time
56:21
Miles
6.01
Min/mi
9:23
Pacing
80%
WAVA
48.90
Stride(cm)
105
Cals
727
Cadence
164
BPM
165
%MHR
83.1
B/mi
1550
Asc(m)
275
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 56:21(9:23/m) 166/190bpm [1557b/mi] 727cal 6.4/8.54mph

56:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	131 91-151	1124	164 116-168	6/11
0.50	4:18	2:10	8:39	154 150-158	1332	167 164-170	12/13
0.75	6:27	2:08	8:33	155 150-161	1325	170 166-174	3/20
1.00	8:35	2:08	8:32	158 149-168	1348	170 166-174	12/4
1.25	12:01	3:27	13:46	151 134-173	2080	142 118-174	32/6
1.50	14:59	2:58	11:50	162 146-173	1918	159 112-174	31/1
1.75	17:01	2:02	8:10	165 151-177	1347	167 164-174	5/6
2.00	18:55	1:54	7:36	153 150-157	1163	166 164-170	3/32
2.25	20:53	1:58	7:50	160 154-166	1254	170 166-174	4/36
2.50	22:52	1:59	7:55	165 160-167	1307	168 166-170	7/19
2.75	25:11	2:19	9:17	164 157-170	1523	168 156-170	3/16
3.00	27:26	2:15	9:00	168 162-174	1512	169 162-172	9/13
3.25	30:22	2:56	11:43	162 139-179	1899	146 112-174	30/8
3.50	32:32	2:10	8:40	168 152-174	1457	171 168-174	10/4
3.75	34:43	2:11	8:44	178 172-184	1555	170 164-176	14/11
4.00	37:02	2:19	9:15	178 171-183	1646	170 166-174	17/10
4.25	39:18	2:17	9:06	177 172-182	1611	169 166-172	12/14
4.50	41:55	2:37	10:26	171 154-182	1785	152 114-170	6/5
4.75	44:09	2:14	8:57	170 156-178	1522	168 166-172	12/16
5.00	46:30	2:21	9:26	176 172-179	1660	169 164-172	11/11
5.25	48:48	2:18	9:11	177 172-188	1627	170 166-176	11/8
5.50	51:20	2:31	10:05	175 164-189	1764	160 112-242	14/12
5.75	53:58	2:38	10:34	181 172-186	1912	169 164-174	21/10
6.00	56:19	2:21	9:26	181 178-186	1706	168 160-170	10/10

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 100m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	11:25
18 13.9%	16:13
15 9.0%	9:50
13 5.0%	9:53
13 6.7%	9:43
13 8.8%	10:46
See your biggest climbs

Cadence

164 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	168	5.7	50:53	8:57
Walk	9.7	117	0.3	5:28	16:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.49%	More
800m	3:47	7:36	49.10%	More
1km	4:45	7:38	51.05%	More
Mile	7:47	7:47	53.07%	More
5k	27:54	8:59	50.35%	More
5 miles	46:29	9:18	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	28:00	9:01	50.18
5M	46:22	9:16	49.26
10km	58:23	9:24	48.83
10M	1:36:40	9:40	48.70
Half	2:08:42	9:49	48.01
20M	3:21:33	10:05	48.58
Mara	4:28:20	10:15	48.65

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