Sun 5th Sep 2021 at 12:42pm by louloops

Run > General

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Time
50:19
Miles
4.51
Min/mi
11:09
Pacing
66%
WAVA
44.99
Stride(cm)
85
Cals
481
Cadence
169
BPM
146
%MHR
85.5
B/mi
1631
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 145/168bpm [1614b/mi] 108cal 5.39/6.14mph
2) 1m - 10:59(10:59/m) 149/157bpm [1637b/mi] 108cal 5.46/6.41mph
3) 1m - 11:17(11:17/m) 146/159bpm [1646b/mi] 105cal 5.32/5.89mph
4) 1m - 11:06(11:06/m) 146/157bpm [1620b/mi] 101cal 5.41/6.03mph
5) 0.51m - 5:50(11:28/m) 155/164bpm [1776b/mi] 59cal 5.23/5.76mph

11:08 10:59 11:17 11:06 5:50

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	143 109-161	1662	167 158-170	8/0
0.25	2:53	1:26	11:27	144 137-154	1650	168 166-170	4/2
0.38	4:17	1:24	11:13	147 139-168	1650	170 170-174	1/13
0.50	5:40	1:23	11:06	145 143-147	1609	170 168-172	1/8
0.63	7:35	1:55 +37	15:18	142 128-149	2173	170 122-178	4/2
0.75	9:03	1:28	11:43	152 144-156	1782	171 168-172	5/7
0.88	11:56	2:53 +1:32	23:00	135 109-157	3106	174 122-240	19/6
1.00	13:17	1:21	10:48	143 127-155	1543	173 170-174	18/28
1.13	14:43	1:27 +5	11:32	153 150-157	1766	171 170-174	2/0
1.25	16:35	1:52 +33	14:54	146 138-154	2175	170 166-174	2/5
1.38	18:00	1:25	11:23	149 141-156	1696	171 170-176	13/10
1.50	19:23	1:22	10:59	154 151-157	1690	170 168-172	10/25
1.63	20:46	1:24	11:11	151 148-154	1689	171 168-172	17/7
1.75	22:10	1:24	11:10	150 146-154	1676	171 168-172	21/16
1.88	23:29	1:19	10:33	153 147-156	1615	171 170-176	16/20
2.00	26:12	2:43 +1:24	21:43	135 124-156	2931	168 130-176	10/14
2.13	27:45	1:33	12:22	153 146-158	1892	169 130-176	7/4
2.25	29:51	2:06 +38	16:49	150 131-157	2522	148 88-172	3/11
2.38	31:14	1:23	11:05	140 128-151	1551	173 172-174	17/6
2.50	32:37	1:23	11:04	150 147-152	1660	171 170-174	9/7
2.63	34:25	1:48 +25	14:24	138 131-146	1988	163 122-174	4/4
2.75	35:48	1:23	11:04	147 141-154	1626	171 168-176	4/9
2.88	37:14	1:26	11:26	144 141-145	1646	170 166-176	5/12
3.00	38:37	1:23	11:03	147 144-150	1624	170 168-174	3/11
3.13	40:43	2:06 +49	16:45	139 130-154	2329	168 138-178	15/20
3.25	42:06	1:24	11:09	146 141-151	1627	170 168-172	4/4
3.38	43:52	1:46 +23	14:07	151 149-153	2132	167 130-174	3/4
3.50	45:16	1:24	11:11	142 138-146	1588	173 170-176	4/14
3.63	46:37	1:22	10:53	145 141-146	1577	171 168-174	4/4
3.75	48:03	1:26	11:24	143 142-145	1630	170 166-174	4/16
3.88	49:27	1:24	11:09	145 141-149	1616	170 168-174	6/6
4.00	50:54	1:27	11:37	153 149-155	1777	172 168-176	9/8
4.13	52:33	1:40 +17	13:18	153 148-159	2035	169 108-178	7/13
4.25	53:58	1:24	11:15	154 151-158	1734	173 170-178	8/8
4.38	55:22	1:24	11:09	156 154-158	1740	175 172-178	14/5
4.50	56:55	1:33	12:25	156 152-163	1938	169 162-174	10/6

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 90m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	11:02
13 6.9%	11:04
13 11.0%	11:47
12 8.3%	10:24
12 11.6%	10:55
11 9.0%	10:59
See your biggest climbs

Cadence

169 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	4.4	49:19	11:08
Walk	13.3	124	0.1	7:37	1:47:11
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.13%	More
800m	5:26	10:55	36.73%	More
1km	6:46	10:54	38.34%	More
Mile	11:27	11:27	38.58%	More
5k	38:26	12:22	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.29
5km	33:54	10:55	45.51
5M	56:08	11:14	44.85
10km	1:10:40	11:22	44.60
10M	1:57:02	11:42	44.25
Half	2:35:49	11:54	43.35
20M	4:04:00	12:12	43.44
Mara	5:24:51	12:24	43.13

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