Sun 5th Sep 2021 at 12:04pm by Raemondo
Bike > General
-
Time
1:33:55
-
Miles
24.31
-
Mph
15.5
-
FBI
60.72
-
Cals
924
-
BPM
142
-
%MHR
83.3
-
B/mi
550
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:43(2:43/km) 79/97bpm [215b/km]
2) 1km - 2:31(2:31/km) 82/94bpm [207b/km]
3) 1km - 2:03(2:03/km) 86/102bpm [175b/km]
4) 1km - 2:04(2:04/km) 155/162bpm [320b/km]
5) 1km - 2:02(2:02/km) 163/171bpm [332b/km]
6) 1km - 2:27(2:27/km) 151/157bpm [371b/km]
7) 1km - 2:07(2:07/km) 157/166bpm [333b/km]
8) 1km - 2:20(2:20/km) 156/164bpm [363b/km]
9) 1km - 2:16(2:16/km) 156/160bpm [353b/km]
10) 1km - 2:28(2:28/km) 151/158bpm [373b/km]
11) 1km - 2:21(2:21/km) 149/154bpm [350b/km]
12) 1km - 2:39(2:39/km) 148/163bpm [391b/km]
13) 1km - 2:33(2:33/km) 144/153bpm [367b/km]
14) 1km - 2:12(2:12/km) 154/163bpm [340b/km]
15) 1km - 2:20(2:20/km) 154/168bpm [358b/km]
16) 1km - 2:28(2:28/km) 147/153bpm [363b/km]
17) 1km - 2:26(2:26/km) 152/160bpm [371b/km]
18) 1km - 2:32(2:32/km) 146/155bpm [369b/km]
19) 1km - 2:17(2:17/km) 155/164bpm [353b/km]
20) 1km - 2:32(2:32/km) 150/162bpm [381b/km]
21) 1km - 2:57(2:57/km) 145/163bpm [426b/km]
22) 1km - 2:13(2:13/km) 158/168bpm [351b/km]
23) 1km - 2:08(2:08/km) 161/168bpm [343b/km]
24) 1km - 2:12(2:12/km) 163/167bpm [359b/km]
25) 1km - 2:23(2:23/km) 158/165bpm [378b/km]
26) 1km - 2:14(2:14/km) 159/166bpm [355b/km]
27) 1km - 2:22(2:22/km) 154/163bpm [363b/km]
28) 1km - 2:25(2:25/km) 151/159bpm [364b/km]
29) 1km - 2:23(2:23/km) 153/158bpm [365b/km]
30) 1km - 2:39(2:39/km) 141/158bpm [374b/km]
31) 1km - 2:31(2:31/km) 145/162bpm [364b/km]
32) 1km - 2:28(2:28/km) 119/143bpm [294b/km]
33) 1km - 2:14(2:14/km) 76/84bpm [171b/km]
34) 1km - 2:30(2:30/km) 97/145bpm [241b/km]
35) 1km - 2:14(2:14/km) 154/166bpm [345b/km]
36) 1km - 2:19(2:19/km) 156/161bpm [361b/km]
37) 1km - 2:30(2:30/km) 151/159bpm [379b/km]
38) 1km - 2:41(2:41/km) 150/161bpm [401b/km]
39) 1km - 2:27(2:27/km) 143/160bpm [350b/km]
40) 0.12km - 44(5:52/km) 148/154bpm [871b/km]
2:43 2:31 2:03 2:04 2:02 2:27 2:07 2:20 2:16 2:28 2:21 2:39 2:33 2:12 2:20 2:28 2:26 2:32 2:17 2:32 2:57 2:13 2:08 2:12 2:23 2:14 2:22 2:25 2:23 2:39 2:31 2:28 2:14 2:30 2:14 2:19 2:30 2:41 2:27 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:07 |
4:07 |
14.56 |
80 59-97 |
330 |
45/16 |
2.00 |
7:42 |
3:35 |
16.76 |
92 71-162 |
329 |
8/11 |
3.00 |
10:59 |
3:17 |
18.29 |
162 153-171 |
532 |
10/3 |
4.00 |
14:45 |
3:46 |
15.90 |
152 136-160 |
574 |
12/10 |
5.00 |
18:23 |
3:38 |
16.53 |
158 144-166 |
574 |
4/8 |
6.00 |
22:09 |
3:46 |
15.96 |
154 145-160 |
579 |
2/5 |
7.00 |
26:16 |
4:08 |
14.53 |
148 130-154 |
611 |
5/3 |
8.00 |
30:16 |
3:59 |
15.04 |
147 128-163 |
586 |
6/3 |
9.00 |
33:53 |
3:37 |
16.57 |
155 143-168 |
561 |
4/5 |
10.00 |
37:48 |
3:55 |
15.30 |
148 138-153 |
580 |
4/3 |
11.00 |
41:46 |
3:57 |
15.16 |
151 131-160 |
598 |
11/8 |
12.00 |
45:41 |
3:55 |
15.32 |
151 129-164 |
592 |
5/2 |
13.00 |
50:07 |
4:26 |
13.53 |
146 124-163 |
647 |
11/13 |
14.00 |
53:38 |
3:31 |
17.04 |
158 146-168 |
556 |
6/6 |
15.00 |
57:09 |
3:31 |
17.09 |
163 156-168 |
572 |
7/4 |
16.00 |
1:00:55 |
3:46 |
15.93 |
159 147-166 |
599 |
8/7 |
17.00 |
1:04:43 |
3:48 |
15.81 |
154 131-163 |
585 |
3/3 |
18.00 |
1:08:33 |
3:50 |
15.63 |
152 145-158 |
584 |
5/12 |
19.00 |
1:12:51 |
4:18 |
13.97 |
144 128-162 |
619 |
9/14 |
20.00 |
1:16:42 |
3:51 |
15.59 |
119 71-144 |
458 |
10/14 |
21.00 |
1:20:26 |
3:45 |
16.02 |
81 67-118 |
303 |
7/7 |
22.00 |
1:24:09 |
3:42 |
16.21 |
152 119-166 |
563 |
6/5 |
23.00 |
1:28:05 |
3:56 |
15.24 |
153 140-160 |
602 |
4/7 |
24.00 |
1:32:14 |
4:10 |
14.42 |
147 120-161 |
612 |
4/8 |
24.31 |
1:33:55 |
1:41 |
11.14 |
146 128-158 |
787 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:53 |
3:35 |
More |
10k |
22:36 |
3:38 |
More |
10 miles |
37:26 |
3:45 |
More |
Half |
49:34 |
3:47 |
More |
20 miles |
1:16:10 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:38 |
3:40 |
20km |
46:07 |
3:43 |
15 miles |
56:18 |
3:45 |
20 miles |
1:16:22 |
3:49 |
40km |
1:36:09 |
3:52 |
25 miles |
1:36:45 |
3:52 |
42km |
1:41:15 |
3:53 |
50 miles |
3:21:42 |
4:02 |
56 miles |
3:47:27 |
4:04 |
100 miles |
7:00:33 |
4:12 |
112 miles |
7:54:13 |
4:14 |
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