Sun 5th Sep 2021 at 12:16pm by thorneygeoff

Run > General

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Time
1:20:03
Miles
8.05
Min/mi
9:57
Pacing
73%
WAVA
56.56
Stride(cm)
95
Cals
885
Cadence
171
BPM
123
%MHR
73.6
B/mi
1222
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 112/124bpm [1138b/mi] 106cal 5.9/6.26mph
2) 1m - 9:59(9:59/m) 122/128bpm [1218b/mi] 106cal 6.01/6.53mph
3) 1m - 9:55(9:55/m) 124/130bpm [1229b/mi] 107cal 6.05/6.2mph
4) 1m - 10:02(10:02/m) 126/130bpm [1264b/mi] 111cal 5.98/6.28mph
5) 1m - 9:55(9:55/m) 126/131bpm [1249b/mi] 109cal 6.05/6.47mph
6) 1m - 9:55(9:55/m) 121/127bpm [1200b/mi] 112cal 6.05/6.24mph
7) 1m - 9:48(9:48/m) 127/130bpm [1245b/mi] 114cal 6.12/6.28mph
8) 1m - 9:48(9:48/m) 129/132bpm [1264b/mi] 115cal 6.12/6.35mph
9) 0.05m - 31(9:33/m) 129/130bpm [1233b/mi] 5cal 6.28/6.16mph

10:10 9:59 9:55 10:02 9:55 9:55 9:48 9:48 31

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	97 60-110	991	167 114-174	6/3
0.50	5:06	2:33	10:13	111 107-114	1134	170 168-172	7/6
0.75	7:37	2:31	10:04	116 111-123	1167	172 170-176	10/7
1.00	10:10	2:33	10:10	122 121-124	1241	171 168-174	8/8
1.25	12:39	2:29	9:57	124 121-126	1234	172 170-174	6/7
1.50	15:28	2:49 +17	11:16	118 111-127	1330	176 168-230	9/8
1.75	17:58	2:30	9:58	120 115-123	1197	171 170-174	8/7
2.00	20:26	2:29	9:54	124 121-127	1228	171 170-174	6/6
2.25	22:54	2:28	9:50	127 124-129	1249	171 170-178	8/5
2.50	25:23	2:30	9:58	126 122-129	1256	170 168-172	4/6
2.75	27:52	2:29	9:54	127 125-128	1257	171 170-174	12/10
3.00	31:10	3:18 +49	13:11	116 96-129	1530	169 102-174	7/17
3.25	33:38	2:29	9:54	124 117-129	1229	171 170-174	6/7
3.50	36:12	2:33	10:13	126 124-128	1288	170 168-172	14/13
3.75	38:42	2:30	10:00	128 125-130	1280	171 170-174	11/5
4.00	41:12	2:30	10:01	127 126-129	1272	170 170-172	4/8
4.25	44:05	2:53 +27	11:32	122 114-128	1407	169 106-176	2/7
4.50	46:35	2:30	9:58	128 125-131	1277	171 168-174	4/4
4.75	49:04	2:29	9:57	127 125-129	1264	171 170-176	2/4
5.00	51:34	2:30	9:59	127 126-129	1267	171 168-174	11/4
5.25	56:06	4:32 +2:03	18:09	110 82-127	1997	171 166-174	8/9
5.50	58:38	2:32	10:07	124 123-126	1254	171 170-176	13/6
5.75	1:01:06	2:29	9:55	124 122-125	1230	171 170-174	4/7
6.00	1:03:33	2:26	9:45	125 122-127	1219	171 168-176	3/5
6.25	1:05:57	2:24	9:37	127 125-129	1221	171 170-174	3/2
6.50	1:08:25	2:28	9:52	127 125-129	1254	171 170-174	9/4
6.75	1:10:52	2:27	9:50	126 122-129	1238	172 170-176	3/7
7.00	1:13:21	2:29	9:55	128 126-129	1269	172 170-178	4/5
7.25	1:15:51	2:30	10:01	128 126-130	1282	172 170-176	4/3
7.50	1:18:16	2:25	9:41	129 127-131	1249	173 170-176	3/2
7.75	1:20:41	2:25	9:40	130 128-132	1257	173 170-178	3/1
8.00	1:23:09	2:27	9:50	130 128-132	1278	172 168-176	4/6
8.05	1:23:40	31	9:49	130 128-130	1276	171 170-172	0/3

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 21m, Flat prediction 1:20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	8	1:19:54	10:12
Walk	2.0	107	0	1:43	2:24:45
Pause	2.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.70%	More
800m	4:48	9:40	46.00%	More
1km	6:01	9:41	47.91%	More
Mile	9:46	9:46	50.27%	More
5k	32:06	10:20	52.15%	More
5 miles	51:33	10:19	53.20%	More
10k	1:04:47	10:26	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.98
5km	29:11	9:24	57.36
5M	48:19	9:40	56.77
10km	1:00:50	9:47	56.46
10M	1:40:45	10:05	56.54
Half	2:14:08	10:14	55.86
20M	3:30:03	10:30	56.53
Mara	4:39:39	10:40	56.61

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