Sun 5th Sep 2021 at 10:25am by barton8367

Run > General
  • Time
    2:40:10
  • Miles
    20.00
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    56.93
  • Stride(cm)
    115
  • Cals
    2404
  • Cadence
    174
  • BPM
    150
  • %MHR
    78
  • B/mi
    1200
  • Asc(m)
    239
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/150bpm [977b/mi] 109cal
2) 0.68m - 5:00(7:22/m) 144/147bpm [1062b/mi] 74cal
3) 1m - 8:00(8:00/m) 140/146bpm [1121b/mi] 117cal
4) 1m - 7:41(7:41/m) 146/151bpm [1123b/mi] 119cal
5) 1m - 8:11(8:11/m) 146/157bpm [1194b/mi] 121cal
6) 1m - 7:49(7:49/m) 150/157bpm [1174b/mi] 125cal
7) 1m - 7:59(7:59/m) 141/150bpm [1125b/mi] 115cal
8) 1m - 7:59(7:59/m) 147/151bpm [1173b/mi] 122cal
9) 1m - 8:09(8:09/m) 146/155bpm [1190b/mi] 119cal
10) 1m - 8:26(8:26/m) 146/150bpm [1231b/mi] 117cal
11) 1m - 8:08(8:08/m) 152/164bpm [1237b/mi] 119cal
12) 1m - 8:00(8:00/m) 154/168bpm [1233b/mi] 123cal
13) 1m - 7:58(7:58/m) 150/159bpm [1194b/mi] 115cal
14) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 121cal
15) 1m - 8:05(8:05/m) 153/165bpm [1237b/mi] 120cal
16) 1m - 8:05(8:05/m) 157/163bpm [1270b/mi] 127cal
17) 1m - 8:06(8:06/m) 159/172bpm [1288b/mi] 124cal
18) 1m - 7:59(7:59/m) 162/174bpm [1294b/mi] 126cal
19) 1m - 8:01(8:01/m) 160/173bpm [1282b/mi] 122cal
20) 1m - 8:23(8:23/m) 163/170bpm [1366b/mi] 129cal
21) 0.32m - 2:28(7:37/m) 165/169bpm [1258b/mi] 40cal
7:28 5:00 8:00 7:41 8:11 7:49 7:59 7:59 8:09 8:26 8:08 8:00 7:58 8:14 8:05 8:05 8:06 7:59 8:01 8:23 2:28
Pin Map
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0mi in 0

Pace

15% 33% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 +48 8:15 129 78-148 1064 176 172-182 10/12
2.00 16:51 8:36 +1:01 8:36 141 120-147 1212 176 172-186 13/12
3.00 24:58 8:07 +15 8:07 143 134-149 1161 177 170-180 12/15
4.00 33:45 8:47 +55 8:47 146 124-154 1283 175 114-180 31/8
5.00 43:06 9:21 +1:16 9:21 145 130-157 1357 174 166-182 24/46
6.00 1:04:40 21:33 +13:41 21:33 144 97-156 3104 174 102-182 16/20
7.00 1:12:34 7:54 7:54 145 140-149 1146 175 172-178 16/13
8.00 1:20:46 8:12 +9 8:12 149 137-155 1222 175 166-182 24/12
9.00 1:30:36 9:50 +1:42 9:50 145 114-153 1426 174 156-178 14/10
10.00 1:41:23 10:47 +2:08 10:47 146 105-164 1575 173 112-200 31/15
11.00 1:49:22 7:58 7:58 152 146-157 1212 174 172-178 14/9
12.00 1:57:20 7:58 +4 7:58 155 149-168 1235 174 166-178 13/18
13.00 2:07:14 9:55 +1:53 9:55 149 116-158 1477 174 172-180 12/14
14.00 2:18:33 11:18 +3:04 11:18 149 115-158 1684 174 168-182 19/14
15.00 2:26:28 7:55 7:55 156 143-165 1236 174 170-178 24/9
16.00 2:34:46 8:18 8:18 158 153-161 1311 173 170-176 23/4
17.00 2:43:50 9:04 +55 9:04 160 136-172 1451 173 168-180 24/15
18.00 2:51:47 7:57 7:57 161 152-174 1280 172 166-176 14/47
19.00 2:59:43 7:56 7:56 161 153-172 1278 174 170-178 14/22
20.00 3:08:28 8:45 +27 8:45 164 154-170 1435 174 170-178 28/11

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 239m, Range 89m, Flat prediction 2:32:09
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 10:56
23 1.4% 8:09
21 1.4% 8:21
17 1.2% 7:59
13 1.2% 12:11
12 2.4% 8:28
See your biggest climbs

Cadence

174 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 174 20 2:39:45 9:20
Walk 0.7 108 0 1:36 2:02:15
Still 0.1 - - 9 -
Pause 12.5 - - 26:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.22% More
800m 3:32 7:06 47.74% More
1km 4:34 7:22 48.23% More
Mile 7:36 7:36 50.00% More
5k 25:28 8:12 50.62% More
5 miles 41:07 8:13 51.32% More
10k 54:04 8:42 48.90% More
10 miles 1:27:03 8:42 50.28% More
Half 1:55:46 8:50 50.09% More
20 miles 3:08:28 9:25 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 56.88
5km 22:15 7:10 57.93
5M 36:51 7:22 57.27
10km 46:23 7:28 57.00
10M 1:16:49 7:41 56.98
Half 1:42:17 7:48 56.26
20M 2:40:10 8:01 56.93
Mara 3:33:15 8:08 57.01

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