Sun 5th Sep 2021 at 10:50am by compartmental

Run > Long Run
  • Time
    2:34:21
  • Miles
    13.26
  • Min/mi
    11:38
  • Pacing
    56%
  • WAVA
    42.33
  • Stride(cm)
    85
  • Cals
    1501
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1777
  • Asc(m)
    310
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 117/135bpm [829b/km] 57cal
2) 1km - 6:16(6:16/km) 147/155bpm [921b/km] 66cal
3) 0.66km - 4:13(6:21/km) 155/157bpm [985b/km] 47cal
4) 0.35km - 3:20(9:35/km) 141/164bpm [1351b/km] 29cal
5) 1km - 6:35(6:35/km) 158/165bpm [1041b/km] 74cal
6) 1km - 6:57(6:57/km) 152/169bpm [1057b/km] 70cal
7) 1km - 7:02(7:02/km) 147/184bpm [1035b/km] 63cal
8) 1km - 7:32(7:32/km) 151/175bpm [1138b/km] 72cal
9) 1km - 7:48(7:48/km) 154/171bpm [1201b/km] 79cal
10) 1km - 7:58(7:58/km) 163/190bpm [1298b/km] 86cal
11) 1km - 7:52(7:52/km) 153/175bpm [1204b/km] 73cal
12) 1km - 7:23(7:23/km) 153/174bpm [1128b/km] 69cal
13) 1km - 9:02(9:02/km) 164/184bpm [1481b/km] 98cal
14) 1km - 7:01(7:01/km) 163/186bpm [1145b/km] 71cal
15) 1km - 6:42(6:42/km) 155/172bpm [1038b/km] 59cal
16) 1km - 7:04(7:04/km) 151/172bpm [1068b/km] 58cal
17) 1km - 6:58(6:58/km) 144/162bpm [1002b/km] 54cal
18) 1km - 6:39(6:39/km) 158/166bpm [1051b/km] 65cal
19) 1km - 6:29(6:29/km) 162/166bpm [1051b/km] 68cal
20) 1km - 6:52(6:52/km) 161/171bpm [1105b/km] 69cal
21) 1km - 7:02(7:02/km) 164/171bpm [1154b/km] 75cal
22) 1km - 6:17(6:17/km) 160/166bpm [1005b/km] 62cal
23) 0.33km - 4:13(12:39/km) 157/175bpm [1987b/km] 37cal
7:05 6:16 4:13 3:20 6:35 6:57 7:02 7:32 7:48 7:58 7:52 7:23 9:02 7:01 6:42 7:04 6:58 6:39 6:29 6:52 7:02 6:17 4:13

Pace

27% 13% 53% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:35 114 72-131 1321 166 162-172 2/50
1.00 10:58 5:10 10:20 139 121-151 1436 174 162-178 9/20
1.50 15:52 4:55 9:50 153 151-157 1504 176 174-180 15/10
2.00 22:21 6:28 +6 12:57 149 112-164 1929 176 172-182 28/11
2.50 27:40 5:19 10:38 156 141-165 1659 172 136-180 32/22
3.00 34:48 7:08 +1:24 14:16 153 142-169 2184 168 108-178 17/21
3.50 40:23 5:35 11:10 156 140-183 1742 164 102-176 7/14
4.00 49:28 9:05 +2:27 18:09 136 94-159 2468 164 102-176 15/10
4.50 54:26 4:58 9:57 161 151-175 1601 175 172-178 25/3
5.00 1:03:16 8:50 +2:10 17:40 150 111-166 2650 157 82-176 44/2
5.50 1:09:52 6:37 13:13 163 144-190 2155 149 88-178 25/5
6.00 1:16:17 6:25 +12 12:50 159 131-177 2040 169 116-178 7/31
6.50 1:22:21 6:04 12:07 141 123-157 1710 164 108-186 9/44
7.00 1:29:36 7:15 14:30 162 139-184 2349 139 82-176 28/3
7.50 1:36:17 6:41 +27 13:23 164 155-183 2194 149 92-178 40/0
8.00 1:42:01 5:43 11:27 163 151-186 1866 166 86-180 16/10
8.50 1:48:24 6:24 +1:18 12:47 158 134-170 2020 174 86-178 11/7
9.00 1:54:33 6:08 12:17 154 144-172 1891 161 110-178 7/13
9.50 1:59:45 5:12 10:25 139 125-155 1448 169 164-176 16/17
10.00 2:05:22 5:37 11:14 149 133-162 1674 168 104-176 1/48
10.50 2:10:50 5:28 10:55 158 146-166 1726 171 86-176 6/40
11.00 2:16:00 5:10 10:20 162 153-166 1674 172 88-176 10/22
11.50 2:21:17 5:17 10:33 162 158-168 1710 172 98-176 12/15
12.00 2:28:30 7:13 +1:24 14:26 160 137-170 2309 167 102-178 15/12
12.50 2:34:49 6:20 +43 12:40 165 155-171 2089 158 108-178 25/9
13.00 2:39:41 4:52 9:44 159 148-166 1548 173 166-178 13/30
13.26 2:46:26 6:45 +1:53 25:35 156 115-175 3990 129 100-176 22/1

Heart

153/190max
  • Show Beats/Mile

Elevation

Asc 310m, Range 132m, Flat prediction 2:15:23
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.7% 13:35
68 3.8% 12:27
35 8.5% 26:13
24 7.1% 19:21
21 2.8% 10:35
19 9.1% 15:23
See your biggest climbs

Cadence

163 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 172 12.4 2:12:53 11:30
Walk 12.7 107 0.9 22:15 24:53
Still 1.0 - - 1:50 -
Pause 5.4 - - 9:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.33% More
800m 4:46 9:35 39.66% More
1km 6:04 9:46 40.62% More
Mile 9:57 9:57 42.34% More
5k 33:50 10:53 43.55% More
5 miles 57:38 11:32 41.39% More
10k 1:13:30 11:50 40.52% More
10 miles 2:04:05 12:25 39.51% More
Half 2:40:41 12:16 40.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 42.31
5km 33:09 10:40 44.44
5M 54:54 10:59 43.46
10km 1:09:07 11:07 43.08
10M 1:54:27 11:27 42.84
Half 2:32:23 11:38 42.03
20M 3:58:37 11:56 42.32
Mara 5:17:42 12:08 42.17
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