Sun 5th Sep 2021 at 12:34pm by BigEvilC

Run > General

  • Time
    57:35
  • Miles
    6.69
  • Min/mi
    8:36
  • Pacing
    76%
  • WAVA
    59.34
  • Stride(cm)
    114
  • Cals
    865
  • Cadence
    165
  • BPM
    128
  • %MHR
    72.6
  • B/mi
    1099
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

lovely sunny run did well to get out after heavy night
Split Summary
===
1) 1m - 8:30(8:30/m) 119/132bpm [1012b/mi] 124cal
2) 1m - 8:34(8:34/m) 126/131bpm [1080b/mi] 127cal
3) 1m - 8:48(8:48/m) 128/134bpm [1127b/mi] 133cal
4) 1m - 8:43(8:43/m) 130/132bpm [1133b/mi] 133cal
5) 1m - 8:34(8:34/m) 130/133bpm [1114b/mi] 129cal
6) 1m - 8:30(8:30/m) 132/137bpm [1121b/mi] 126cal
7) 0.69m - 5:55(8:36/m) 137/145bpm [1179b/mi] 93cal
8:30 8:34 8:48 8:43 8:34 8:30 5:55

Pace

5% 7% 73% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 100 65-118 806 166 164-170 32/0
0.50 4:15 2:15 +3 8:58 119 117-122 1068 165 162-168 16/6
0.75 6:24 2:09 8:35 124 122-126 1064 166 164-170 7/12
1.00 8:34 2:10 8:41 129 128-132 1120 165 164-168 21/8
1.25 10:42 2:08 8:31 130 128-131 1106 165 164-166 14/6
1.50 13:44 3:02 +57 12:06 120 102-131 1453 165 116-170 4/22
1.75 15:54 2:10 8:41 128 119-131 1111 166 164-168 14/5
2.00 18:32 2:38 +29 10:32 125 116-130 1317 165 164-168 10/12
2.25 21:00 2:28 +8 9:53 126 118-129 1246 163 116-168 5/10
2.50 23:10 2:09 8:38 129 124-130 1114 165 162-166 13/4
2.75 25:21 2:12 8:47 129 127-132 1133 164 160-168 7/8
3.00 27:31 2:09 8:37 130 128-134 1120 165 164-170 11/9
3.25 29:40 2:10 8:39 131 131-132 1132 164 162-168 7/13
3.50 31:50 2:10 8:40 131 129-132 1136 164 162-168 9/6
3.75 34:02 2:11 8:46 130 129-132 1140 165 162-170 10/8
4.00 36:15 2:13 8:52 130 123-132 1152 165 162-170 6/8
4.25 38:23 2:08 8:34 131 129-132 1121 164 164-168 11/8
4.50 40:33 2:10 8:39 130 129-131 1125 165 164-166 7/8
4.75 42:42 2:09 8:35 129 123-131 1107 164 164-166 19/14
5.00 44:48 2:06 8:24 130 128-132 1091 165 164-168 14/13
5.25 47:00 2:12 8:48 133 132-134 1171 165 164-166 9/15
5.50 49:09 2:09 8:37 133 131-135 1147 165 162-168 18/6
5.75 52:04 2:55 +49 11:39 124 104-132 1444 166 162-170 9/20
6.00 54:06 2:03 8:11 135 131-137 1105 166 164-170 7/16
6.25 56:38 2:31 +25 10:05 133 130-138 1341 163 104-168 26/15
6.50 58:52 2:14 8:57 137 133-143 1226 164 162-166 20/10
6.69 1:00:26 1:34 8:25 140 136-145 1177 165 162-170 9/18

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 283m, Range 62m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.2% 8:49
18 7.7% 8:27
16 7.6% 8:34
15 8.6% 9:01
15 7.3% 8:24
13 10.0% 13:26
See your biggest climbs

Cadence

165 (170 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.71% More
800m 4:12 8:28 48.84% More
1km 5:16 8:28 50.85% More
Mile 8:32 8:32 53.18% More
5k 26:51 8:38 57.63% More
5 miles 44:48 8:58 56.39% More
10k 56:18 9:04 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.10
5km 25:12 8:07 61.39
5M 42:05 8:25 60.02
10km 53:11 8:34 59.37
10M 1:28:47 8:53 58.87
Half 1:58:46 9:04 57.82
20M 3:07:20 9:22 58.08
Mara 4:10:34 9:34 57.91
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