Sun 5th Sep 2021 at 12:34pm by BigEvilC
Run > General
-
Time
57:35
-
Miles
6.69
-
Min/mi
8:36
-
Pacing
76%
-
WAVA
59.34
-
Stride(cm)
114
-
Cals
865
-
Cadence
165
-
BPM
128
-
%MHR
72.6
-
B/mi
1099
-
Asc(m)
283
-
Hillscore
14
-
Surface
Road
Notes & Comments
lovely sunny run did well to get out after heavy night
Split Summary
===
1) 1m - 8:30(8:30/m) 119/132bpm [1012b/mi] 124cal
2) 1m - 8:34(8:34/m) 126/131bpm [1080b/mi] 127cal
3) 1m - 8:48(8:48/m) 128/134bpm [1127b/mi] 133cal
4) 1m - 8:43(8:43/m) 130/132bpm [1133b/mi] 133cal
5) 1m - 8:34(8:34/m) 130/133bpm [1114b/mi] 129cal
6) 1m - 8:30(8:30/m) 132/137bpm [1121b/mi] 126cal
7) 0.69m - 5:55(8:36/m) 137/145bpm [1179b/mi] 93cal
8:30 8:34 8:48 8:43 8:34 8:30 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
100 65-118 |
806 |
166 164-170 |
32/0 |
0.50 |
4:15 |
2:15 +3
|
8:58 |
119 117-122 |
1068 |
165 162-168 |
16/6 |
0.75 |
6:24 |
2:09 |
8:35 |
124 122-126 |
1064 |
166 164-170 |
7/12 |
1.00 |
8:34 |
2:10 |
8:41 |
129 128-132 |
1120 |
165 164-168 |
21/8 |
1.25 |
10:42 |
2:08 |
8:31 |
130 128-131 |
1106 |
165 164-166 |
14/6 |
1.50 |
13:44 |
3:02 +57
|
12:06 |
120 102-131 |
1453 |
165 116-170 |
4/22 |
1.75 |
15:54 |
2:10 |
8:41 |
128 119-131 |
1111 |
166 164-168 |
14/5 |
2.00 |
18:32 |
2:38 +29
|
10:32 |
125 116-130 |
1317 |
165 164-168 |
10/12 |
2.25 |
21:00 |
2:28 +8
|
9:53 |
126 118-129 |
1246 |
163 116-168 |
5/10 |
2.50 |
23:10 |
2:09 |
8:38 |
129 124-130 |
1114 |
165 162-166 |
13/4 |
2.75 |
25:21 |
2:12 |
8:47 |
129 127-132 |
1133 |
164 160-168 |
7/8 |
3.00 |
27:31 |
2:09 |
8:37 |
130 128-134 |
1120 |
165 164-170 |
11/9 |
3.25 |
29:40 |
2:10 |
8:39 |
131 131-132 |
1132 |
164 162-168 |
7/13 |
3.50 |
31:50 |
2:10 |
8:40 |
131 129-132 |
1136 |
164 162-168 |
9/6 |
3.75 |
34:02 |
2:11 |
8:46 |
130 129-132 |
1140 |
165 162-170 |
10/8 |
4.00 |
36:15 |
2:13 |
8:52 |
130 123-132 |
1152 |
165 162-170 |
6/8 |
4.25 |
38:23 |
2:08 |
8:34 |
131 129-132 |
1121 |
164 164-168 |
11/8 |
4.50 |
40:33 |
2:10 |
8:39 |
130 129-131 |
1125 |
165 164-166 |
7/8 |
4.75 |
42:42 |
2:09 |
8:35 |
129 123-131 |
1107 |
164 164-166 |
19/14 |
5.00 |
44:48 |
2:06 |
8:24 |
130 128-132 |
1091 |
165 164-168 |
14/13 |
5.25 |
47:00 |
2:12 |
8:48 |
133 132-134 |
1171 |
165 164-166 |
9/15 |
5.50 |
49:09 |
2:09 |
8:37 |
133 131-135 |
1147 |
165 162-168 |
18/6 |
5.75 |
52:04 |
2:55 +49
|
11:39 |
124 104-132 |
1444 |
166 162-170 |
9/20 |
6.00 |
54:06 |
2:03 |
8:11 |
135 131-137 |
1105 |
166 164-170 |
7/16 |
6.25 |
56:38 |
2:31 +25
|
10:05 |
133 130-138 |
1341 |
163 104-168 |
26/15 |
6.50 |
58:52 |
2:14 |
8:57 |
137 133-143 |
1226 |
164 162-166 |
20/10 |
6.69 |
1:00:26 |
1:34 |
8:25 |
140 136-145 |
1177 |
165 162-170 |
9/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.2% |
8:49
|
18 7.7% |
8:27
|
16 7.6% |
8:34
|
15 8.6% |
9:01
|
15 7.3% |
8:24
|
13 10.0% |
13:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.71% |
More |
800m |
4:12 |
8:28 |
48.84% |
More |
1km |
5:16 |
8:28 |
50.85% |
More |
Mile |
8:32 |
8:32 |
53.18% |
More |
5k |
26:51 |
8:38 |
57.63% |
More |
5 miles |
44:48 |
8:58 |
56.39% |
More |
10k |
56:18 |
9:04 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
61.10 |
5km |
25:12 |
8:07 |
61.39 |
5M |
42:05 |
8:25 |
60.02 |
10km |
53:11 |
8:34 |
59.37 |
10M |
1:28:47 |
8:53 |
58.87 |
Half |
1:58:46 |
9:04 |
57.82 |
20M |
3:07:20 |
9:22 |
58.08 |
Mara |
4:10:34 |
9:34 |
57.91 |
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