Sun 5th Sep 2021 at 11:51am by Turtlemama

Run > General

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Time
1:40:18
Miles
6.62
Min/mi
15:09
Pacing
41%
WAVA
34.75
Stride(cm)
70
Cals
975
Cadence
152
BPM
160
%MHR
93.5
B/mi
2421
Asc(m)
288
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 151/178bpm [1648b/mi] 108cal 5.5/7.53mph
2) 1m - 14:42(14:42/m) 171/185bpm [2513b/mi] 169cal 4.08/7.49mph
3) 1m - 15:00(15:00/m) 170/189bpm [2549b/mi] 168cal 4/14.17mph
4) 1m - 20:30(20:30/m) 156/178bpm [3199b/mi] 177cal 2.93/6.93mph
5) 1m - 11:46(11:46/m) 163/177bpm [1919b/mi] 122cal 5.1/6.66mph
6) 0.7m - 8:52(12:38/m) 166/176bpm [2098b/mi] 94cal 4.75/6.76mph
7) 0.91m - 18:34(20:18/m) 153/174bpm [3105b/mi] 137cal 2.96/6.89mph

10:55 14:42 15:00 20:30 11:46 8:52 18:34

Pace

43%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	121 91-130	1313	156 150-160	14/7
0.50	5:20	2:37	10:28	142 125-173	1487	156 118-162	6/11
0.75	7:45	2:25	9:42	169 164-176	1639	164 158-170	4/7
1.00	10:54	3:09	12:36	172 165-178	2166	161 132-168	22/85
1.25	14:01	3:06	12:26	173 161-180	2150	159 38-170	35/0
1.50	18:36	4:35	18:21	169 151-185	3102	155 108-170	17/0
1.75	21:35	2:59	11:57	174 166-184	2080	159 122-168	13/5
2.00	25:35	4:00	16:01	169 157-176	2706	155 80-234	8/3
2.25	28:36	3:01	12:02	174 170-177	2095	151 92-166	8/10
2.50	32:58	4:22	17:26	170 162-176	2965	128 102-162	15/16
2.75	37:14	4:16	17:05	169 154-189	2888	150 104-176	6/9
3.00	40:35	3:21	13:25	165 151-177	2215	163 158-168	0/72
3.25	43:00	2:25	9:41	173 171-176	1674	165 162-172	71/18
3.50	47:57	4:57	19:48	158 143-173	3129	106 38-166	15/0
3.75	56:27	8:29	33:56	147 126-173	4989	145 84-168	0/12
4.00	1:01:05	4:38	18:32	159 137-173	2947	144 110-168	8/24
4.25	1:04:00	2:55	11:40	157 147-164	1833	165 160-172	21/0
4.50	1:07:20	3:21	13:23	155 146-166	2074	155 102-168	10/0
4.75	1:09:57	2:37	10:27	171 165-177	1786	165 160-170	5/1
5.00	1:12:52	2:55	11:40	169 157-176	1972	155 94-170	1/5
5.25	1:15:20	2:28	9:53	170 166-175	1679	166 160-170	0/10
5.50	1:18:17	2:57	11:47	167 157-173	1968	156 82-170	0/25
5.75	1:23:09	4:52	19:27	158 139-175	3072	165 92-246	8/0
6.00	1:28:07	4:59	19:55	151 139-166	3008	147 116-188	15/0
6.25	1:30:57	2:49	11:16	165 158-174	1860	150 108-170	15/12
6.50	1:35:31	4:35	18:20	152 134-166	2786	157 110-170	9/10
6.62	1:40:19	4:48	40:39	148 137-163	6015	149 116-244	1/18

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 105m, Flat prediction 1:40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.4%	15:31
47 10.3%	27:59
43 2.4%	12:44
37 3.5%	14:29
13 3.0%	10:34
See your biggest climbs

Cadence

152 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	162	6	1:16:13	12:37
Walk	15.9	111	0.6	15:58	27:44
Still	8.1	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	39.59%	More
800m	4:52	9:47	42.45%	More
1km	6:11	9:57	43.47%	More
Mile	10:30	10:30	43.53%	More
5k	41:16	13:17	38.70%	More
5 miles	1:12:33	14:31	35.92%	More
10k	1:30:30	14:34	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	33.78
5km	44:59	14:29	35.50
5M	1:14:29	14:54	34.99
10km	1:33:47	15:06	34.79
10M	2:35:18	15:32	34.57
Half	3:26:47	15:47	33.88
20M	5:23:48	16:11	33.99
Mara	7:11:07	16:27	33.78

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