Sun 5th Sep 2021 at 9:49am by Hicky

Run > General
  • Time
    2:52:55
  • Miles
    20.11
  • Min/mi
    8:36
  • Pacing
    92%
  • WAVA
    67.69
  • Stride(cm)
    108
  • Cals
    1561
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1142
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/131bpm [1049b/mi] 83cal 7.04/8.27mph
2) 1m - 8:17(8:17/m) 121/129bpm [1003b/mi] 76cal 7.24/7.81mph
3) 1m - 8:31(8:31/m) 123/130bpm [1047b/mi] 76cal 7.05/7.97mph
4) 1m - 8:43(8:43/m) 125/132bpm [1089b/mi] 79cal 6.89/7.56mph
5) 1m - 8:44(8:44/m) 124/130bpm [1084b/mi] 72cal 6.87/7.74mph
6) 1m - 8:44(8:44/m) 124/130bpm [1084b/mi] 70cal 6.86/7.66mph
7) 1m - 8:45(8:45/m) 125/131bpm [1093b/mi] 67cal 6.86/7.45mph
8) 1m - 8:44(8:44/m) 126/131bpm [1100b/mi] 68cal 6.87/7.58mph
9) 1m - 8:54(8:54/m) 126/130bpm [1121b/mi] 67cal 6.75/7.37mph
10) 1m - 8:38(8:38/m) 126/130bpm [1088b/mi] 62cal 6.95/7.76mph
11) 1m - 8:53(8:53/m) 127/133bpm [1128b/mi] 64cal 6.76/7.18mph
12) 1m - 9:03(9:03/m) 126/132bpm [1140b/mi] 63cal 6.63/7.2mph
13) 1m - 9:06(9:06/m) 127/134bpm [1157b/mi] 65cal 6.59/7.22mph
14) 1m - 8:59(8:59/m) 126/132bpm [1132b/mi] 58cal 6.68/7.97mph
15) 1m - 9:09(9:09/m) 129/134bpm [1180b/mi] 69cal 6.56/7.18mph
16) 1m - 7:58(7:58/m) 147/153bpm [1171b/mi] 94cal 7.53/7.95mph
17) 1m - 7:36(7:36/m) 152/158bpm [1154b/mi] 95cal 7.9/8.95mph
18) 1m - 7:48(7:48/m) 156/159bpm [1217b/mi] 101cal 7.69/8.5mph
19) 1m - 8:12(8:12/m) 157/160bpm [1287b/mi] 107cal 7.32/8.64mph
20) 1m - 8:55(8:55/m) 158/162bpm [1409b/mi] 115cal 6.73/8.1mph
21) 0.11m - 45(6:50/m) 163/169bpm [1113b/mi] 10cal 8.79/10.87mph
8:32 8:17 8:31 8:43 8:44 8:44 8:45 8:44 8:54 8:38 8:53 9:03 9:06 8:59 9:09 7:58 7:36 7:48 8:12 8:55 45
Pin Map
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Pace

1% 8% 53% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 122 88-130 1039 175 172-180 9/16
2.00 16:48 8:17 8:17 121 106-129 1003 174 162-180 8/36
3.00 25:19 8:31 8:31 123 116-129 1047 175 170-178 7/14
4.00 34:01 8:42 8:42 125 120-132 1089 175 162-180 10/13
5.00 42:46 8:44 8:44 124 114-129 1084 174 168-178 12/12
6.00 51:30 8:44 8:44 124 118-130 1084 174 170-176 15/9
7.00 1:00:15 8:45 8:45 124 117-131 1084 174 168-178 10/18
8.00 1:08:59 8:44 8:44 126 120-131 1100 175 166-180 11/7
9.00 1:17:52 8:54 8:54 125 115-129 1112 174 170-178 16/14
10.00 1:26:31 8:38 8:38 126 116-130 1088 175 164-178 10/10
11.00 1:35:23 8:53 8:53 127 122-132 1128 174 170-180 9/13
12.00 1:44:26 9:03 9:03 126 122-132 1140 173 168-178 10/12
13.00 1:53:33 9:07 9:07 127 122-133 1157 173 168-178 16/8
14.00 2:02:32 8:59 8:59 126 121-131 1132 173 164-178 11/16
15.00 2:11:41 9:09 9:09 129 124-134 1180 173 168-180 14/7
16.00 2:19:39 7:58 7:58 146 132-153 1163 175 168-180 17/16
17.00 2:27:14 7:36 7:36 152 142-158 1154 176 172-180 8/13
18.00 2:35:02 7:48 7:48 156 149-159 1217 176 170-184 15/14
19.00 2:43:14 8:12 8:12 157 154-160 1288 173 132-180 30/7
20.00 2:52:09 8:55 8:55 157 154-162 1400 162 104-180 27/9
20.11 2:52:55 46 6:58 164 160-169 1142 179 170-188 1/0

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 176m, Range 49m, Flat prediction 2:52:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 9:13
13 2.9% 8:35
12 3.4% 9:39
12 3.1% 9:06
See your biggest climbs

Cadence

173 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 174 20 2:51:25 8:34
Walk 0.9 121 0.1 1:30 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 50.14% More
800m 3:40 7:22 59.28% More
1km 4:37 7:25 61.40% More
Mile 7:31 7:31 64.20% More
5k 24:05 7:45 68.28% More
5 miles 40:14 8:03 66.88% More
10k 51:19 8:15 65.66% More
10 miles 1:25:15 8:31 65.51% More
Half 1:52:27 8:35 65.82% More
20 miles 2:51:56 8:36 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 67.12
5km 23:53 7:41 68.84
5M 39:33 7:55 68.05
10km 49:48 8:01 67.65
10M 1:22:27 8:15 67.73
Half 1:49:47 8:23 66.90
20M 2:51:55 8:36 67.70
Mara 3:48:53 8:44 67.80
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