Sun 5th Sep 2021 at 8:31am by rzats66

Run > General

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Time
1:32:01
Miles
8.01
Min/mi
11:29
Pacing
45%
WAVA
47.98
Stride(cm)
83
Cals
829
Cadence
170
BPM
132
%MHR
77.4
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 117/132bpm [1194b/mi] 83cal 5.88/0mph
2) 1m - 11:33(11:33/m) 129/151bpm [1489b/mi] 107cal 5.2/0mph
3) 1m - 12:33(12:33/m) 134/148bpm [1682b/mi] 114cal 4.78/0mph
4) 1m - 14:48(14:48/m) 121/143bpm [1791b/mi] 111cal 4.05/0mph
5) 1m - 10:00(10:00/m) 127/142bpm [1269b/mi] 75cal 6/0mph
6) 1m - 11:01(11:01/m) 140/150bpm [1542b/mi] 107cal 5.45/0mph
7) 1m - 10:32(10:32/m) 146/157bpm [1539b/mi] 113cal 5.69/0mph
8) 1m - 11:14(11:14/m) 147/153bpm [1651b/mi] 118cal 5.34/0mph
9) 0.01m - 8(11:01/m) 149/150bpm [1642b/mi] 1cal 5.44/0mph

10:13 11:33 12:33 14:48 10:00 11:01 10:32 11:14 8

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:18	111 76-132	1920	168 160-174
0.50	6:56	2:36	10:26	117 113-125	1220	169 164-176
0.75	9:06	2:10	8:42	120 116-124	1044	172 166-176
1.00	13:09	4:02	16:09	121 85-130	1955	172 148-180
1.25	16:52	3:44	14:54	118 86-135	1758	174 164-180
1.50	19:41	2:49	11:17	131 126-137	1478	170 166-174
1.75	22:35	2:54	11:35	133 129-138	1540	171 166-174
2.00	27:14	4:39	18:37	134 99-151	2494	168 146-174
2.25	29:58	2:43	10:53	139 127-147	1514	169 160-176
2.50	33:04	3:06	12:25	134 126-140	1663	166 134-176
2.75	35:58	2:54	11:37	135 126-139	1568	164 160-170
3.00	41:00	5:02	20:06	131 112-148	2634	159 150-166
3.25	46:59	6:00	24:00	129 85-141	3095	163 156-170
3.50	51:36	4:36	18:25	107 73-139	1971	159 122-168
3.75	56:58	5:22	21:28	129 85-143	2768	161 146-172
4.00	1:03:10	6:12	24:49	118 74-142	2928	161 144-172
4.25	1:05:44	2:34	10:15	133 112-142	1363	168 158-174
4.50	1:08:26	2:42	10:49	126 104-133	1362	173 166-182
4.75	1:11:00	2:35	10:18	120 95-139	1236	171 168-176
5.00	1:13:10	2:09	8:37	129 122-135	1111	176 170-184
5.25	1:15:47	2:37	10:28	138 131-143	1444	179 172-184
5.50	1:18:45	2:58	11:53	143 139-148	1699	175 168-180
5.75	1:21:13	2:28	9:53	141 134-150	1393	175 162-180
6.00	1:25:32	4:19	17:17	136 102-148	2351	175 166-180
6.25	1:28:12	2:40	10:40	144 137-149	1536	170 162-176
6.50	1:30:54	2:41	10:45	149 140-157	1602	176 170-180
6.75	1:33:27	2:33	10:13	147 134-153	1502	171 164-180
7.00	1:36:05	2:39	10:34	144 135-149	1523	173 162-178
7.25	1:38:56	2:51	11:22	147 136-153	1672	176 166-180
7.50	1:42:07	3:11	12:43	149 143-153	1894	172 164-178
7.75	1:45:20	3:13	12:52	146 140-150	1879	170 166-178
8.00	1:47:51	2:31	10:06	146 142-153	1475	174 164-182
8.01	1:47:58	7	10:45	149 149-150	1602	179 178-180

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	172	6.5	1:17:02	11:51
Walk	28.5	159	1.5	30:43	20:23
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.73%	More
800m	4:37	9:18	46.93%	More
1km	5:56	9:32	47.75%	More
Mile	9:51	9:51	48.92%	More
5k	34:02	10:57	48.31%	More
5 miles	1:06:50	13:22	40.27%	More
10k	1:24:18	13:34	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	32:46	10:33	50.17
5M	55:03	11:01	48.89
10km	1:09:46	11:14	48.29
10M	1:57:12	11:43	47.65
Half	2:37:20	12:01	46.68
20M	4:09:35	12:29	46.63
Mara	5:35:02	12:47	46.32

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