Sun 5th Sep 2021 at 12:38pm by davidmcn

Run > General
  • warm
  • Time
    44:16
  • Miles
    4.68
  • Min/mi
    9:28
  • Pacing
    84%
  • WAVA
    49.84
  • Stride(cm)
    108
  • Cals
    483
  • Cadence
    157
  • BPM
    150
  • %MHR
    84
  • B/mi
    1422
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 141/149bpm [861b/km] 62cal 9.83/11.29kmph
2) 1km - 5:18(5:18/km) 145/151bpm [768b/km] 56cal 11.33/12.46kmph
3) 1km - 5:39(5:39/km) 149/158bpm [841b/km] 61cal 10.63/11.79kmph
4) 1km - 5:37(5:37/km) 151/159bpm [849b/km] 62cal 10.67/11.66kmph
5) 1km - 5:33(5:33/km) 154/160bpm [855b/km] 62cal 10.81/12.39kmph
6) 1km - 6:23(6:23/km) 156/164bpm [995b/km] 72cal 9.41/11.66kmph
7) 1km - 6:42(6:42/km) 154/168bpm [1031b/km] 74cal 8.96/11.62kmph
8) 0.53km - 2:58(5:36/km) 160/167bpm [897b/km] 34cal 10.71/11.52kmph
6:06 5:18 5:39 5:37 5:33 6:23 6:42 2:58
Pin Map
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Pace

15% 8% 13% 45% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 131 107-148 1388 155 150-158 91/0
0.25 2:39 1:19 10:33 141 139-143 1488 155 154-158 3/0
0.38 3:51 1:12 9:37 144 142-146 1385 156 150-158 4/2
0.50 5:07 1:16 10:10 145 141-147 1475 156 152-160 1/6
0.63 6:07 1:00 8:01 145 142-147 1163 159 158-160 4/9
0.75 7:07 1:00 8:02 143 142-144 1148 159 158-160 10/17
0.88 8:11 1:03 8:26 143 141-146 1207 159 154-162 10/8
1.00 9:14 1:03 8:27 145 143-146 1226 159 154-162 6/4
1.13 10:19 1:05 8:39 146 145-147 1264 157 118-162 5/5
1.25 11:27 1:08 9:04 148 145-150 1342 159 156-162 2/6
1.38 12:37 1:10 9:20 148 142-150 1380 162 124-246 2/15
1.50 13:41 1:04 8:32 146 144-148 1245 161 158-164 31/3
1.63 14:54 1:13 9:46 146 137-155 1426 159 124-164 10/5
1.75 16:04 1:10 9:18 153 148-158 1423 161 156-164 8/15
1.88 17:08 1:04 8:31 153 150-158 1302 162 162-164 11/5
2.00 18:14 1:06 8:51 153 149-155 1355 161 158-162 11/14
2.13 19:18 1:04 8:32 149 147-152 1270 163 160-166 2/5
2.25 20:37 1:19 10:28 147 139-155 1540 152 122-164 6/5
2.38 21:52 1:15 +7 10:01 152 143-159 1522 160 158-164 6/6
2.50 22:55 1:03 8:23 155 152-157 1299 164 160-166 3/9
2.63 23:58 1:03 8:22 156 153-158 1306 166 160-168 7/6
2.75 24:57 59 7:56 153 151-156 1213 166 162-168 1/17
2.88 25:58 1:01 8:06 157 155-159 1271 166 164-168 10/1
3.00 27:05 1:08 9:02 155 154-156 1399 162 126-168 8/0
3.13 28:35 1:30 11:57 152 148-157 1817 141 122-160 5/14
3.25 29:41 1:06 8:48 154 142-162 1354 163 160-168 8/5
3.38 30:54 1:13 9:41 160 158-163 1550 162 160-164 13/2
3.50 32:13 1:20 10:36 159 153-162 1686 147 126-164 4/10
3.63 33:37 1:24 11:10 150 132-161 1674 153 124-162 16/2
3.75 34:55 1:18 10:25 158 151-163 1645 158 124-164 10/2
3.88 36:20 1:25 11:19 158 150-162 1787 151 124-164 10/13
4.00 37:24 1:04 8:32 162 156-166 1382 164 162-166 17/13
4.13 39:10 1:46 14:10 149 136-162 2111 128 122-164 4/7
4.25 40:18 1:08 9:04 145 138-153 1315 164 162-170 6/8
4.38 41:36 1:18 10:26 155 147-159 1618 156 126-168 4/4
4.50 42:41 1:05 8:40 160 155-167 1386 164 160-166 4/11
4.63 43:47 1:05 8:43 161 159-164 1403 166 162-170 11/9
4.68 44:23 36 11:21 158 157-160 1793 145 114-168 4/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 225m, Range 106m, Flat prediction 44:17
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.0% 10:03
23 15.5% 8:57
22 8.7% 8:28
13 12.4% 13:01
13 6.9% 8:33
See your biggest climbs

Cadence

157 (246 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 161 4.2 37:39 8:56
Walk 14.9 125 0.4 6:37 14:48
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.70% More
800m 4:03 8:08 47.52% More
1km 5:04 8:09 49.47% More
Mile 8:33 8:33 49.84% More
5k 27:57 9:00 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.43
5km 28:40 9:14 50.56
5M 47:29 9:30 49.69
10km 59:47 9:37 49.28
10M 1:39:00 9:54 49.18
Half 2:11:48 10:04 48.50
20M 3:26:24 10:19 49.08
Mara 4:34:48 10:29 49.15
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