Sun 5th Sep 2021 at 12:41pm by gambrinus

Run > General

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Time
45:09
Miles
3.80
Min/mi
11:53
Pacing
69%
WAVA
35.17
Stride(cm)
82
Cals
659
Cadence
165
BPM
133
%MHR
77.6
B/mi
1577
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 117/131bpm [994b/km] 108cal 7.06/10.85kmph
2) 1km - 6:57(6:57/km) 131/142bpm [911b/km] 103cal 8.63/9.81kmph
3) 1km - 6:48(6:48/km) 137/144bpm [933b/km] 104cal 8.82/9.84kmph
4) 1km - 7:08(7:08/km) 139/145bpm [991b/km] 109cal 8.41/9.71kmph
5) 1km - 6:59(6:59/km) 141/145bpm [985b/km] 104cal 8.59/9.44kmph
6) 0.75km - 6:36(8:48/km) 139/144bpm [1223b/km] 95cal 6.82/9.1kmph
7) 0.37km - 2:11(5:57/km) 143/148bpm [851b/km] 36cal 10.09/10.41kmph

8:30 6:57 6:48 7:08 6:59 6:36 2:11

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	106 81-119	1313	158 100-162	1/2
0.25	2:56	1:23	11:07	119 117-122	1323	162 160-164	2/3
0.38	4:27	1:31	12:09	121 118-124	1469	163 160-166	3/2
0.50	5:53	1:25	11:22	123 121-126	1398	164 160-166	2/1
0.63	8:31	2:38	21:04	114 98-131	2402	165 90-174	2/2
0.75	9:53	1:22	10:58	124 121-127	1360	172 170-176	0/4
0.88	11:13	1:20	10:38	130 126-135	1382	170 166-172	3/2
1.00	12:48	1:36	12:45	130 127-133	1657	166 160-168	3/3
1.13	14:10	1:21	10:51	133 131-136	1443	168 166-172	4/2
1.25	15:31	1:21	10:49	137 131-141	1481	166 164-170	1/1
1.38	16:49	1:19	10:30	136 131-143	1429	166 164-170	4/1
1.50	18:12	1:23	11:01	136 132-138	1499	165 162-168	2/4
1.63	19:35	1:22	11:00	136 135-138	1496	165 162-168	1/2
1.75	20:57	1:23	11:02	138 136-141	1522	165 164-168	2/2
1.88	22:24	1:27	11:35	139 136-143	1611	164 158-166	2/1
2.00	23:58	1:34	12:29	135 127-142	1686	164 162-166	2/2
2.13	25:25	1:27	11:34	140 138-143	1618	163 152-170	1/2
2.25	26:50	1:26	11:25	141 138-145	1610	164 162-166	1/1
2.38	28:10	1:20	10:41	139 137-140	1485	165 162-166	2/2
2.50	29:32	1:22	10:57	141 139-142	1544	165 162-166	2/2
2.63	30:54	1:22	10:55	142 140-144	1549	164 162-166	3/2
2.75	32:18	1:24	11:10	141 140-142	1574	164 162-166	1/2
2.88	33:44	1:26	11:26	139 135-142	1590	163 156-166	2/2
3.00	35:10	1:27	11:32	141 139-143	1627	163 158-166	2/2
3.13	36:34	1:24	11:11	142 140-145	1589	164 162-166	2/3
3.25	38:01	1:26	11:31	141 139-142	1623	164 160-166	2/3
3.38	39:23	1:23	11:02	140 138-142	1545	163 162-164	2/2
3.50	40:48	1:25	11:20	142 137-144	1609	165 162-168	2/1
3.63	43:25	2:36	20:51	134 122-142	2795	166 160-170	2/2
3.75	44:41	1:17	10:13	145 142-147	1481	167 166-168	2/1
3.80	45:10	29	9:24	145 144-147	1363	168 166-170	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 45:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	3.8	44:18	11:40
Walk	0.3	95	0	7	1:08:21
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	29.91%	More
800m	5:21	10:45	32.39%	More
1km	6:43	10:49	33.46%	More
Mile	11:00	11:00	34.42%	More
5k	35:51	11:32	35.86%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:28	11:44
5M	1:00:24	12:05
10km	1:16:02	12:14
10M	2:05:55	12:36
Half	2:47:39	12:48
20M	4:22:32	13:08
Mara	5:49:32	13:20

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