Sun 5th Sep 2021 at 9:36am by Badger
Run > Race
-
Time
3:01:21
-
Miles
20.15
-
Min/mi
9:00
-
Pacing
90%
-
WAVA
59.93
-
Stride(cm)
105
-
Cals
2247
-
Cadence
171
-
BPM
162
-
%MHR
81.6
-
B/mi
1462
-
Asc(m)
48
-
Surface
Road
Notes & Comments
4 comments
Not sure how I feel about this one. Ick ahead. Target of 3 hours, a hair inside 4 hour marathon pace, was on until 18.something when I thought I was going to throw up. Think I nearly shafted myself by not taking a hay fever tab, throat full of frothy post nasal drip (can't say I didn't warn you!) Same again at 19.y, thought I was going to have to walk it in, got going and it was fine. 83 seconds off target, almost all in those last two miles. Could I have gone on to marathon at that pace? Legs could have gone on. Throat, who knows. I'll have to take a closer look at the last few 100m pace.
So far as I can make out, that is PBs for 20 miles by a couple of minutes, 30k by about four minutes, and going by the benchmarks page it’s actually PBs at everything from 14 to 20 miles (though those are based on average pace and it’s possible I’ve gone a little faster in a past marathon before my traditional 💥 at 20 miles.
Quite hot today and all.
Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/151bpm [1224b/mi] 61cal
2) 0.05m - 27(8:57/m) 149/151bpm [1333b/mi] 5cal
3) 0.33m - 2:56(8:58/m) 155/159bpm [1390b/mi] 37cal
4) 0.08m - 43(8:39/m) 158/159bpm [1367b/mi] 8cal
5) 0.96m - 8:39(9:02/m) 156/169bpm [1410b/mi] 101cal
6) 1m - 8:54(8:54/m) 159/173bpm [1416b/mi] 111cal
7) 0.98m - 8:43(8:52/m) 161/172bpm [1429b/mi] 109cal
8) 1m - 8:59(8:59/m) 172/185bpm [1544b/mi] 112cal
9) 0.19m - 1:42(8:49/m) 160/167bpm [1410b/mi] 18cal
10) 0.91m - 8:04(8:49/m) 164/184bpm [1446b/mi] 105cal
11) 0.98m - 8:27(8:36/m) 172/183bpm [1480b/mi] 115cal
12) 1.13m - 10:07(8:57/m) 163/193bpm [1459b/mi] 124cal
13) 0.94m - 8:16(8:50/m) 160/171bpm [1413b/mi] 119cal
14) 1.02m - 9:04(8:52/m) 161/173bpm [1428b/mi] 118cal
15) 1.01m - 8:57(8:51/m) 167/178bpm [1479b/mi] 115cal
16) 0.98m - 8:21(8:33/m) 168/189bpm [1436b/mi] 115cal
17) 2.14m - 19:36(9:09/m) 167/183bpm [1527b/mi] 235cal
18) 0.94m - 8:30(9:04/m) 160/174bpm [1450b/mi] 95cal
19) 0.96m - 8:46(9:07/m) 166/186bpm [1513b/mi] 112cal
20) 0.99m - 8:58(9:05/m) 167/182bpm [1517b/mi] 114cal
21) 0.99m - 8:44(8:51/m) 164/179bpm [1452b/mi] 110cal
22) 0.96m - 9:27(9:50/m) 152/169bpm [1494b/mi] 99cal
23) 0.99m - 9:33(9:39/m) 158/176bpm [1526b/mi] 109cal
5:33 27 2:56 43 8:39 8:54 8:43 8:59 1:42 8:04 8:27 10:07 8:16 9:04 8:57 8:21 19:36 8:30 8:46 8:58 8:44 9:27 9:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:55 |
8:55 |
8:55 |
144 80-159 |
1284 |
173 146-194 |
15/16 |
2.00 |
17:55 |
9:00 |
9:00 |
156 147-165 |
1404 |
167 162-180 |
19/17 |
3.00 |
26:50 |
8:55 |
8:55 |
159 150-173 |
1419 |
168 162-176 |
21/28 |
4.00 |
35:43 |
8:52 |
8:52 |
161 149-172 |
1429 |
169 164-178 |
17/19 |
5.00 |
44:40 |
8:57 |
8:57 |
172 156-185 |
1540 |
172 166-190 |
23/22 |
6.00 |
53:29 |
8:49 |
8:49 |
162 153-172 |
1429 |
170 166-178 |
18/17 |
7.00 |
1:02:07 |
8:38 |
8:38 |
173 161-184 |
1493 |
171 166-190 |
17/18 |
8.00 |
1:11:04 |
8:57 |
8:57 |
166 155-193 |
1487 |
170 106-186 |
18/17 |
9.00 |
1:19:54 |
8:49 |
8:49 |
158 145-171 |
1394 |
170 164-186 |
29/26 |
10.00 |
1:28:44 |
8:50 |
8:50 |
160 148-172 |
1414 |
171 110-218 |
16/16 |
11.00 |
1:37:46 |
9:02 |
9:02 |
166 155-178 |
1499 |
170 166-180 |
15/16 |
12.00 |
1:46:09 |
8:23 |
8:23 |
171 155-189 |
1434 |
173 166-188 |
25/24 |
13.00 |
1:55:09 |
9:00 |
9:00 |
159 148-183 |
1432 |
169 166-176 |
19/22 |
14.00 |
2:04:24 |
9:15 |
9:15 |
169 156-181 |
1563 |
171 168-180 |
16/15 |
15.00 |
2:13:33 |
9:09 |
9:09 |
165 151-180 |
1510 |
171 124-182 |
20/19 |
16.00 |
2:22:28 |
8:55 |
8:55 |
164 150-186 |
1462 |
173 168-186 |
25/22 |
17.00 |
2:31:43 |
9:15 |
9:15 |
169 154-182 |
1563 |
171 112-182 |
41/41 |
18.00 |
2:40:36 |
8:53 |
8:53 |
164 153-179 |
1457 |
176 172-186 |
38/38 |
19.00 |
2:50:26 |
9:49 |
9:49 |
153 116-167 |
1503 |
169 122-186 |
35/34 |
20.00 |
3:00:06 |
9:40 |
9:40 |
157 133-174 |
1519 |
171 122-186 |
37/36 |
20.15 |
3:01:23 |
1:17 |
8:34 |
168 159-176 |
1438 |
180 176-184 |
17/16 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
42.75% |
More |
800m |
4:03 |
8:10 |
50.22% |
More |
1km |
5:09 |
8:17 |
51.55% |
More |
Mile |
8:22 |
8:22 |
53.85% |
More |
5k |
27:07 |
8:44 |
56.57% |
More |
5 miles |
43:54 |
8:47 |
57.03% |
More |
10k |
54:29 |
8:46 |
57.43% |
More |
10 miles |
1:28:12 |
8:49 |
58.72% |
More |
Half |
1:56:04 |
8:52 |
59.07% |
More |
20 miles |
3:00:05 |
9:00 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
82.15 |
5km |
20:32 |
6:37 |
74.71 |
5M |
35:45 |
7:09 |
70.03 |
10km |
46:04 |
7:25 |
67.93 |
10M |
1:20:11 |
8:01 |
64.59 |
Half |
1:49:49 |
8:23 |
61.95 |
20M |
2:59:47 |
8:59 |
59.97 |
Mara |
4:06:14 |
9:24 |
58.38 |
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Awesome running (despite the ick )
Thanks! Adding more notes
Excellent!
Pretty good running, I reckon