Sun 5th Sep 2021 at 11:44am by jabberknit

Walk > General

Desford 5 - Winter LRRL

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Time
19:29
Miles
0.68
Min/mi
28:39
Stride(cm)
47
Cals
111
Cadence
120
BPM
103
%MHR
60.2
B/mi
2951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 19:29(28:44/m) 103/125bpm [2960b/mi] 111cal 60/92rpm 2.09/0mph

19:29

Pace

28%

18%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:29	104 96-122	2027	126 116-184
0.13	2:34	1:20	21:27	115 108-123	2466	120 120-122
0.19	11:50	9:17	2:28:29	96 78-109	14254	119 32-122
0.25	18:08	6:17	1:40:39	105 82-125	10568	119 108-120
0.31	20:10	2:02	32:39	105 96-118	3429	119 116-120
0.38	21:29	1:19	21:00	104 101-110	2184	120 120-120
0.44	22:44	1:15	19:58	103 100-105	2056	120 120-120
0.50	23:58	1:15	19:53	101 92-106	2008	119 118-120
0.56	24:10	12	3:13	95 94-96	305	120 120-120
0.63	24:21	11	2:52	93 91-94	266	-
0.67	24:33	12	4:10	90 90-91	374	-

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (184 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:31	More
800m	18:05	36:23	More
1km	23:29	37:48	More

Predictions

Dist	Time	Per Mile

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