Sun 5th Sep 2021 at 6:00am by milkybar kid

Bike > Road Biking

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Time
38:35
Miles
9.53
Mph
14.8
FBI
72.98
Cals
817
BPM
140
%MHR
81.5
B/mi
568
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 9.53m - 38:35(4:03/m) 817cal

38:35

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.98	96 68-148	525	9/5
1.00	4:47	2:03	14.60	144 121-159	592	9/8
1.50	6:53	2:05	14.36	145 126-154	606	10/9
2.00	8:42	1:50	16.43	144 134-154	526	10/9
2.50	10:40	1:58	15.25	156 148-164	614	11/10
3.00	12:37	1:57	15.42	150 140-159	584	13/9
3.50	14:12	1:36	18.82	144 139-156	459	2/8
4.00	15:59	1:47	16.86	137 133-141	487	8/7
4.50	17:55	1:56	15.57	142 131-154	547	10/9
5.00	20:21	2:27	12.28	142 134-152	694	8/12
5.50	22:23	2:02	14.76	137 133-140	557	7/6
6.00	24:22	1:59	15.18	140 137-147	553	10/7
6.50	26:23	2:01	14.89	148 139-155	596	11/7
7.00	28:24	2:01	14.86	136 126-145	549	7/10
7.50	30:32	2:08	14.02	143 128-153	612	13/14
8.00	32:22	1:50	16.35	144 134-152	528	8/12
8.50	34:03	1:40	17.94	142 139-147	475	5/5
9.00	36:05	2:02	14.76	145 134-150	589	9/7
9.50	38:24	2:19	12.92	146 139-150	678	15/16
9.53	38:34	10	12.01	136 134-138	680	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	2:58	More
1km	1:56	3:06	More
Mile	3:18	3:18	More
5k	11:26	3:41	More
5 miles	19:27	3:53	More
10k	24:09	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	51:07	4:07
15 miles	1:02:24	4:10
20 miles	1:24:39	4:14
40km	1:46:35	4:17
25 miles	1:47:15	4:17
42km	1:52:15	4:18
50 miles	3:43:36	4:28
56 miles	4:12:08	4:30
100 miles	7:46:11	4:40
112 miles	8:45:42	4:42

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