Sun 5th Sep 2021 at 11:01am by Martin63

Run > General
  • Time
    2:19:43
  • Miles
    13.12
  • Min/mi
    10:39
  • Pacing
    93%
  • WAVA
    49.60
  • Stride(cm)
    83
  • Cals
    1698
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1551
  • Asc(m)
    328
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 117/124bpm [785b/km] 70cal
2) 1km - 6:29(6:29/km) 127/134bpm [823b/km] 74cal
3) 1km - 6:23(6:23/km) 133/139bpm [849b/km] 75cal
4) 1km - 6:30(6:30/km) 136/141bpm [884b/km] 76cal
5) 1km - 6:24(6:24/km) 139/143bpm [890b/km] 75cal
6) 1km - 6:27(6:27/km) 145/151bpm [936b/km] 80cal
7) 1km - 6:35(6:35/km) 147/151bpm [968b/km] 81cal
8) 1km - 6:38(6:38/km) 147/153bpm [975b/km] 81cal
9) 1km - 6:38(6:38/km) 148/152bpm [982b/km] 81cal
10) 1km - 6:43(6:43/km) 147/152bpm [987b/km] 82cal
11) 1km - 6:28(6:28/km) 146/152bpm [944b/km] 80cal
12) 1km - 6:25(6:25/km) 146/150bpm [937b/km] 78cal
13) 1km - 6:39(6:39/km) 148/157bpm [984b/km] 81cal
14) 1km - 6:43(6:43/km) 151/155bpm [1014b/km] 82cal
15) 1km - 6:57(6:57/km) 150/155bpm [1042b/km] 83cal
16) 1km - 6:33(6:33/km) 152/157bpm [995b/km] 83cal
17) 1km - 6:37(6:37/km) 156/162bpm [1032b/km] 83cal
18) 1km - 6:42(6:42/km) 157/160bpm [1053b/km] 86cal
19) 1km - 7:11(7:11/km) 153/157bpm [1100b/km] 89cal
20) 1km - 6:52(6:52/km) 154/159bpm [1058b/km] 83cal
21) 1km - 6:27(6:27/km) 160/165bpm [1032b/km] 86cal
22) 0.11km - 39(5:52/km) 162/166bpm [949b/km] 9cal
6:43 6:29 6:23 6:30 6:24 6:27 6:35 6:38 6:38 6:43 6:28 6:25 6:39 6:43 6:57 6:33 6:37 6:42 7:11 6:52 6:27 39

Pace

2% 3% 13% 63% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 115 86-123 1234 177 132-186 4/28
1.00 10:40 5:18 10:37 125 118-131 1327 182 176-188 12/13
1.50 15:51 5:11 10:21 131 121-135 1356 184 180-192 13/12
2.00 20:58 5:07 10:14 134 128-139 1371 184 180-186 20/18
2.50 26:14 5:17 10:33 136 129-140 1436 180 126-188 17/20
3.00 31:23 5:08 10:17 139 132-143 1429 183 132-190 9/12
3.50 36:39 5:16 10:32 144 139-151 1516 182 122-188 28/12
4.00 41:51 5:13 10:25 146 136-148 1521 183 130-188 20/15
4.50 47:05 5:13 10:26 149 145-152 1556 184 178-188 13/16
5.00 52:27 5:22 10:44 147 136-153 1579 180 134-188 21/10
5.50 57:50 5:23 10:46 148 146-152 1593 184 176-190 26/22
6.00 1:03:00 5:10 10:21 146 139-150 1510 183 130-186 8/16
6.50 1:08:17 5:17 10:34 147 140-151 1554 179 130-188 15/22
7.00 1:13:35 5:17 10:34 145 139-151 1532 181 134-188 15/26
7.50 1:18:51 5:17 10:33 147 140-150 1551 182 126-188 16/15
8.00 1:24:14 5:23 10:45 148 138-152 1592 176 120-198 15/14
8.50 1:29:31 5:17 10:34 151 137-157 1596 185 132-190 13/13
9.00 1:34:59 5:28 10:56 150 146-153 1641 182 106-190 18/13
9.50 1:40:37 5:37 11:15 150 146-155 1687 179 134-190 23/22
10.00 1:45:53 5:16 10:32 153 140-157 1611 182 140-188 15/24
10.50 1:51:09 5:16 10:32 156 150-161 1643 184 134-194 12/11
11.00 1:56:30 5:21 10:42 158 156-160 1692 184 116-192 20/20
11.50 2:02:12 5:42 11:24 154 151-158 1755 180 130-194 25/17
12.00 2:07:53 5:41 11:23 153 145-158 1741 175 128-186 16/21
12.50 2:13:20 5:27 10:54 154 144-161 1678 176 130-186 17/18
13.00 2:18:35 5:15 10:29 160 156-163 1678 182 132-194 17/18
13.12 2:19:43 1:08 9:47 163 161-166 1594 184 182-186 1/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 328m, Range 46m, Flat prediction 2:19:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.3% 10:20
13 10.4% 10:36
12 5.0% 10:29
10 4.5% 11:05
10 4.9% 11:08
See your biggest climbs

Cadence

181 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 184 12.5 2:10:42 10:25
Walk 6.4 135 0.6 8:59 15:36
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.29% More
800m 4:58 10:00 41.30% More
1km 6:15 10:04 42.80% More
Mile 10:13 10:13 44.47% More
5k 32:11 10:22 48.06% More
5 miles 52:08 10:26 48.45% More
10k 1:05:02 10:28 48.55% More
10 miles 1:45:41 10:34 49.46% More
Half 2:19:30 10:39 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.73
5km 30:21 9:46 50.97
5M 50:15 10:03 50.26
10km 1:03:16 10:11 49.91
10M 1:44:46 10:29 49.89
Half 2:19:29 10:39 49.23
20M 3:38:26 10:55 49.81
Mara 4:50:50 11:06 49.89
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