Sun 5th Sep 2021 at 11:19am by jlucas

Bike > General

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Time
37:57
Miles
6.49
Mph
10.3
FBI
42.81
Cals
192
BPM
91
%MHR
53
B/mi
530
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:40(5:56/m) 90/112bpm [534b/mi] 151cal 10.11/14.4mph
2) 1.49m - 8:17(5:32/m) 91/102bpm [504b/mi] 41cal 10.83/15.97mph

29:40 8:17

Pin Map

0mi in 0

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.12	90 86-96	533	1/23
0.50	2:49	1:20	11.22	87 84-90	465	6/6
0.75	4:32	1:43	8.75	92 81-101	631	1/8
1.00	5:54	1:22	10.97	89 84-95	487	8/2
1.25	7:25	1:31	9.85	97 82-112	591	6/5
1.50	8:55	1:30	10.05	87 84-99	519	1/6
1.75	10:29	1:34	9.60	98 90-105	613	16/13
2.00	11:59	1:30	10.01	89 87-91	534	6/3
2.25	13:54	1:56 +16	7.78	92 86-97	710	2/6
2.50	15:38	1:44 +9	8.64	99 90-112	687	2/4
2.75	17:06	1:28	10.24	98 94-102	574	6/4
3.00	18:33	1:26	10.41	96 92-100	553	5/3
3.25	20:06	1:33	9.67	95 92-100	589	2/4
3.50	1:37:58	1:17:52 +1:20:49	0.19	88 78-95	27408	2/5
3.75	1:43:32	5:35	2.69	83 81-89	1851	5/6
4.00	1:44:59	1:27	10.36	80 76-82	463	3/2
4.25	1:46:26	1:26	10.42	83 78-89	478	4/3
4.50	1:48:02	1:36	9.35	88 84-93	565	7/5
4.75	1:49:28	1:26	10.47	85 83-88	487	2/6
5.00	1:50:57	1:29	10.08	88 83-95	524	1/4
5.25	1:52:17	1:20	11.29	89 84-97	473	15/12
5.50	1:53:51	1:34	9.55	96 89-102	603	9/6
5.75	1:55:10	1:19	11.40	88 84-93	463	3/8
6.00	1:56:51	1:41 +13	8.87	88 81-93	595	9/2
6.25	1:58:07	1:16	11.85	93 88-95	471	9/10
6.50	1:59:28	1:21	10.98	94 88-97	514	2/2

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.9%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:30	5:02	More
1km	3:13	5:10	More
Mile	5:26	5:26	More
5k	17:35	5:40	More
5 miles	1:50:07	22:01	More
10k	1:57:26	18:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:01	6:00
20km	1:15:33	6:05
15 miles	1:32:14	6:09
20 miles	2:05:07	6:15
40km	2:37:32	6:20
25 miles	2:38:30	6:20
42km	2:45:54	6:21
50 miles	5:30:29	6:37
56 miles	6:12:40	6:39
100 miles	11:29:01	6:53
112 miles	12:56:58	6:56

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