Sun 5th Sep 2021 at 11:03am by Bob!

Walk > General

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Time
1:17:09
Miles
3.02
Min/mi
25:33
Stride(cm)
58
Cals
302
Cadence
109
BPM
89
%MHR
40.2
B/mi
2272
Asc(m)
244
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 100/125bpm [2190b/mi] 120cal 54/64rpm 2.74/3.32mph
2) 1m - 42:54(42:54/m) 85/137bpm [3647b/mi] 144cal 54/65rpm 1.4/3.23mph
3) 1m - 12:19(12:19/m) 82/111bpm [1010b/mi] 38cal 61/63rpm 4.87/28.49mph
4) 0.02m - 2(2:00/m) 102/105bpm [204b/mi] 61/63rpm 30.05/21.12mph

21:54 42:54 12:19 2

Pin Map

0mi in 0

Pace

21%

25%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	104 54-125	2583	111 100-128	18/3
0.25	5:42	2:36	20:50	103 85-107	2145	107 102-122	6/6
0.38	8:18	2:35	20:42	97 83-116	2008	106 102-122	14/22
0.50	11:14	2:57	23:33	102 97-113	2401	106 100-122	21/11
0.63	13:44	2:29	19:55	104 96-115	2071	104 100-110	9/10
0.75	16:25	2:41	21:28	101 96-110	2168	107 96-122	19/12
0.88	19:11	2:46	22:11	96 84-105	2129	119 96-128	21/10
1.00	21:54	2:43	21:44	91 85-95	1978	115 96-122	19/16
1.13	1:11:31	49:37 +43:55	6:36:54	89 54-137	35324	123 122-128	15/22
1.25	1:15:06	3:36	28:46	100 71-106	2876	103 82-122	12/12
1.38	1:18:03	2:57	23:35	98 80-104	2312	105 94-122	10/28
1.50	1:20:49	2:46	22:04	84 80-87	1854	101 92-122	16/15
1.63	1:23:36	2:47	22:16	86 84-88	1914	98 92-122	26/30
1.75	1:30:16	6:40	53:19	84 68-97	4478	113 96-126	10/0
1.88	1:44:56	14:40	1:57:19	78 49-103	9151	118 80-130	17/25
2.00	1:48:43	3:47	30:18	86 75-94	2606	113 82-128	0/0
2.13	1:57:10	8:27	1:07:34	80 72-94	5405	122 122-126	0/0
2.25	1:58:37	1:27	11:36	80 76-87	928	-	0/0
2.38	1:59:18	41	5:30	85 75-102	467	122 122-122	33/31
2.50	1:59:46	28	3:47	105 101-111	396	122 122-122	19/30
2.63	2:00:05	19	2:32	99 91-105	251	-	28/24
2.75	2:00:22	16	2:11	82 79-90	179	-	10/7
2.88	2:00:42	21	2:48	81 79-84	226	-	3/9
3.00	2:01:02	19	2:35	93 84-106	241	-	38/37
3.02	2:01:05	3	2:53	102 101-105	293	-	1/1

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	22:32
See your biggest climbs

Cadence

109 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:31	More
1km	1:43	2:45	More
Mile	11:57	11:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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