-
Time
1:53:44
-
Miles
13.40
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
68.00
-
Stride(cm)
104
-
Cals
1489
-
Cadence
182
-
BPM
160
-
%MHR
105.1
-
B/mi
1356
-
Asc(m)
322
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 150/159bpm [1191b/mi] 99cal 7.55/7.95mph
2) 1m - 7:56(7:56/m) 157/164bpm [1247b/mi] 103cal 7.56/8.04mph
3) 1m - 8:00(8:00/m) 158/161bpm [1264b/mi] 104cal 7.5/7.97mph
4) 1m - 8:05(8:05/m) 159/162bpm [1285b/mi] 106cal 7.43/7.72mph
5) 1m - 8:10(8:10/m) 161/163bpm [1315b/mi] 108cal 7.34/7.76mph
6) 1m - 8:16(8:16/m) 161/164bpm [1332b/mi] 110cal 7.25/7.72mph
7) 1m - 8:24(8:24/m) 162/166bpm [1360b/mi] 113cal 7.15/7.7mph
8) 1m - 8:29(8:29/m) 163/166bpm [1382b/mi] 114cal 7.08/7.64mph
9) 1m - 8:41(8:41/m) 161/164bpm [1398b/mi] 114cal 6.91/7.33mph
10) 1m - 8:40(8:40/m) 162/164bpm [1403b/mi] 114cal 6.93/7.39mph
11) 1m - 9:00(9:00/m) 161/163bpm [1448b/mi] 117cal 6.67/7.18mph
12) 1m - 9:12(9:12/m) 161/163bpm [1481b/mi] 119cal 6.52/7.26mph
13) 1m - 9:12(9:12/m) 162/166bpm [1491b/mi] 120cal 6.52/6.97mph
14) 0.4m - 3:42(9:17/m) 162/169bpm [1505b/mi] 48cal 6.46/6.91mph
7:57 7:56 8:00 8:05 8:10 8:16 8:24 8:29 8:41 8:40 9:00 9:12 9:12 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 +8
|
8:14 |
141 88-155 |
1160 |
171 168-176 |
12/13 |
1.00 |
8:04 |
3:57 |
7:54 |
156 155-159 |
1232 |
175 170-180 |
14/14 |
1.50 |
12:10 |
4:07 |
8:13 |
155 154-158 |
1274 |
177 174-178 |
11/7 |
2.00 |
16:00 |
3:50 |
7:40 |
159 155-164 |
1218 |
178 170-184 |
11/20 |
2.50 |
20:05 |
4:05 |
8:10 |
158 155-161 |
1289 |
180 176-188 |
21/8 |
3.00 |
24:00 |
3:55 |
7:51 |
158 155-161 |
1240 |
181 178-186 |
9/17 |
3.50 |
28:06 |
4:05 |
8:11 |
160 157-162 |
1308 |
185 178-188 |
17/11 |
4.00 |
32:05 |
3:59 |
7:59 |
159 156-161 |
1269 |
185 182-188 |
8/16 |
4.50 |
36:11 |
4:06 |
8:12 |
162 159-163 |
1328 |
186 180-188 |
13/8 |
5.00 |
40:15 |
4:04 |
8:09 |
160 158-161 |
1303 |
186 182-190 |
9/11 |
5.50 |
44:22 |
4:07 |
8:13 |
163 160-164 |
1340 |
186 182-188 |
9/11 |
6.00 |
48:32 |
4:10 |
8:20 |
160 159-161 |
1332 |
186 182-188 |
14/11 |
6.50 |
52:38 |
4:06 |
8:12 |
162 160-166 |
1329 |
186 180-194 |
11/13 |
7.00 |
56:56 |
4:18 |
8:36 |
162 160-166 |
1392 |
184 180-188 |
18/10 |
7.50 |
1:01:02 |
4:07 |
8:14 |
163 160-166 |
1341 |
186 182-190 |
7/16 |
8.00 |
1:05:24 |
4:22 |
8:43 |
162 160-164 |
1413 |
185 182-188 |
16/7 |
8.50 |
1:09:37 |
4:13 |
8:25 |
161 158-163 |
1356 |
183 178-188 |
12/18 |
9.00 |
1:14:05 |
4:28 |
8:56 |
162 160-164 |
1448 |
182 178-188 |
20/11 |
9.50 |
1:18:18 |
4:13 |
8:26 |
162 161-163 |
1367 |
181 178-186 |
20/32 |
10.00 |
1:22:45 |
4:27 |
8:53 |
162 161-164 |
1440 |
180 176-186 |
21/12 |
10.50 |
1:27:07 |
4:23 |
8:45 |
161 160-163 |
1409 |
180 178-188 |
24/24 |
11.00 |
1:31:44 |
4:37 |
9:14 |
161 158-162 |
1487 |
178 178-182 |
14/12 |
11.50 |
1:36:20 |
4:35 |
9:11 |
161 160-162 |
1477 |
181 178-188 |
16/17 |
12.00 |
1:40:56 |
4:37 |
9:13 |
161 160-163 |
1485 |
178 176-184 |
13/9 |
12.50 |
1:45:36 |
4:40 |
9:20 |
161 159-165 |
1501 |
178 176-180 |
17/17 |
13.00 |
1:50:09 |
4:33 |
9:06 |
162 160-164 |
1473 |
182 178-188 |
15/12 |
13.40 |
1:53:52 |
3:43 +1
|
9:21 |
163 160-169 |
1523 |
179 176-184 |
13/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.1% |
9:09
|
15 4.1% |
8:12
|
13 4.3% |
8:15
|
12 10.0% |
8:32
|
11 2.7% |
8:42
|
11 2.2% |
8:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
13.4 |
1:53:52 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
49.62% |
More |
800m |
3:46 |
7:35 |
58.68% |
More |
1km |
4:47 |
7:42 |
60.30% |
More |
Mile |
7:53 |
7:53 |
62.29% |
More |
5k |
24:44 |
7:58 |
67.70% |
More |
5 miles |
40:07 |
8:01 |
68.37% |
More |
10k |
50:14 |
8:05 |
68.39% |
More |
10 miles |
1:22:36 |
8:16 |
68.96% |
More |
Half |
1:50:57 |
8:28 |
68.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
67.54 |
5km |
24:09 |
7:46 |
69.32 |
5M |
40:00 |
8:00 |
68.57 |
10km |
50:22 |
8:06 |
68.20 |
10M |
1:23:24 |
8:20 |
68.30 |
Half |
1:51:02 |
8:29 |
67.48 |
20M |
2:53:53 |
8:42 |
68.28 |
Mara |
3:51:30 |
8:50 |
68.39 |
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