Sun 5th Sep 2021 at 10:42am by Down And Out

Walk > General

  • Time
    2:20:08
  • Miles
    4.59
  • Min/mi
    30:32
  • Stride(cm)
    53
  • Cals
    713
  • Cadence
    99
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2704
  • Asc(m)
    379
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:10(30:10/m) 79/96bpm [2383b/mi] 144cal 31/79rpm 1.99/4.8mph
2) 1m - 30:11(30:11/m) 85/112bpm [2566b/mi] 151cal 32/79rpm 1.99/3.15mph
3) 1m - 39:47(39:47/m) 96/129bpm [3819b/mi] 224cal 25/79rpm 1.51/3.21mph
4) 1m - 22:01(22:01/m) 91/111bpm [2003b/mi] 113cal 43/55rpm 2.73/3.84mph
5) 0.59m - 18:00(30:44/m) 90/110bpm [2766b/mi] 81cal 33/74rpm 1.95/3.26mph
30:10 30:11 39:47 22:01 18:00

Pace

80% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:33 5:33 44:23 83 72-92 3684 104 82-158 94/120
0.25 9:07 3:34 28:32 71 60-83 2025 90 80-98 9/15
0.38 11:44 2:37 20:54 75 61-87 1568 96 88-108 12/6
0.50 16:15 4:31 36:07 81 72-90 2926 98 82-156 10/16
0.63 19:05 2:51 22:46 80 74-84 1822 94 86-100 18/11
0.75 21:41 2:36 20:45 78 72-86 1618 99 94-106 9/12
0.88 26:04 4:23 35:06 81 71-96 2843 99 80-158 10/9
1.00 30:08 4:04 32:33 80 70-92 2604 94 80-150 13/8
1.13 33:23 3:15 26:00 75 66-82 1950 96 80-158 6/8
1.25 37:18 3:55 31:16 75 64-89 2345 100 80-158 9/9
1.38 40:44 3:26 27:27 96 76-111 2636 97 82-154 10/10
1.50 44:24 3:41 29:24 80 71-91 2352 97 80-118 8/20
1.63 47:33 3:09 25:11 80 66-97 2015 89 80-102 11/6
1.75 1:00:22 12:49 +7:11 1:42:33 87 74-101 8922 95 80-158 10/4
1.88 1:04:26 4:04 32:29 92 77-108 2989 101 80-156 11/9
2.00 1:07:31 3:05 24:39 93 82-105 2292 87 82-96 10/6
2.13 1:10:24 2:53 23:07 96 84-109 2219 93 84-98 31/0
2.25 1:15:02 4:38 37:01 91 83-99 3368 95 82-152 15/4
2.38 1:24:05 9:03 1:12:27 87 77-105 6303 127 82-158 14/8
2.50 1:33:43 9:38 1:17:01 105 91-119 8088 127 82-158 29/2
2.63 1:37:43 4:01 32:05 110 95-128 3530 92 80-102 15/5
2.75 1:41:00 3:16 26:11 103 93-117 2698 99 92-106 20/3
2.88 1:44:01 3:02 24:13 91 82-100 2204 100 86-106 12/13
3.00 1:47:17 3:16 26:07 88 77-95 2299 92 82-100 9/21
3.13 1:49:58 2:41 21:26 87 75-103 1865 98 82-104 5/26
3.25 1:52:24 2:26 19:27 101 91-109 1964 104 96-106 13/18
3.38 1:55:08 2:44 21:55 95 90-102 2082 102 94-110 24/6
3.50 1:57:59 2:51 22:49 98 85-106 2235 104 98-108 9/16
3.63 2:01:34 3:34 28:34 91 71-106 2599 98 86-104 12/24
3.75 2:03:56 2:22 19:00 77 68-85 1463 103 102-106 14/13
3.88 2:06:33 2:37 20:56 85 80-90 1779 103 100-108 9/13
4.00 2:09:18 2:45 21:59 96 83-107 2110 102 98-108 20/21
4.13 2:11:50 2:32 20:17 94 82-104 1906 101 90-108 12/14
4.25 2:14:36 2:46 22:11 91 83-99 2019 98 88-108 11/12
4.38 2:22:02 7:26 59:28 92 78-108 5470 99 82-108 8/12
4.50 2:24:51 2:49 22:30 90 84-94 2025 107 104-110 3/35
4.59 2:27:18 2:27 28:38 87 82-91 2492 103 94-108 8/23

Heart

89/128max
  • Show Beats/Mile

Elevation

Asc 379m, Range 193m
Elevation Graph
Biggest Climbs (m) Min/mi
58 8.1% 26:05
38 26.8% 49:50
26 22.9% 1:43:01
19 9.1% 26:04
19 10.3% 25:51
10 6.6% 27:01
See your biggest climbs

Cadence

99 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 10:07 20:20 More
1km 12:44 20:30 More
Mile 21:49 21:49 More
5k 1:40:09 32:14 More

Predictions

Dist Time Per Mile
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