-
Time
2:20:08
-
Miles
4.59
-
Min/mi
30:32
-
Stride(cm)
53
-
Cals
713
-
Cadence
99
-
BPM
89
-
%MHR
51.8
-
B/mi
2704
-
Asc(m)
379
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:10(30:10/m) 79/96bpm [2383b/mi] 144cal 31/79rpm 1.99/4.8mph
2) 1m - 30:11(30:11/m) 85/112bpm [2566b/mi] 151cal 32/79rpm 1.99/3.15mph
3) 1m - 39:47(39:47/m) 96/129bpm [3819b/mi] 224cal 25/79rpm 1.51/3.21mph
4) 1m - 22:01(22:01/m) 91/111bpm [2003b/mi] 113cal 43/55rpm 2.73/3.84mph
5) 0.59m - 18:00(30:44/m) 90/110bpm [2766b/mi] 81cal 33/74rpm 1.95/3.26mph
30:10 30:11 39:47 22:01 18:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:33 |
5:33 |
44:23 |
83 72-92 |
3684 |
104 82-158 |
94/120 |
0.25 |
9:07 |
3:34 |
28:32 |
71 60-83 |
2025 |
90 80-98 |
9/15 |
0.38 |
11:44 |
2:37 |
20:54 |
75 61-87 |
1568 |
96 88-108 |
12/6 |
0.50 |
16:15 |
4:31 |
36:07 |
81 72-90 |
2926 |
98 82-156 |
10/16 |
0.63 |
19:05 |
2:51 |
22:46 |
80 74-84 |
1822 |
94 86-100 |
18/11 |
0.75 |
21:41 |
2:36 |
20:45 |
78 72-86 |
1618 |
99 94-106 |
9/12 |
0.88 |
26:04 |
4:23 |
35:06 |
81 71-96 |
2843 |
99 80-158 |
10/9 |
1.00 |
30:08 |
4:04 |
32:33 |
80 70-92 |
2604 |
94 80-150 |
13/8 |
1.13 |
33:23 |
3:15 |
26:00 |
75 66-82 |
1950 |
96 80-158 |
6/8 |
1.25 |
37:18 |
3:55 |
31:16 |
75 64-89 |
2345 |
100 80-158 |
9/9 |
1.38 |
40:44 |
3:26 |
27:27 |
96 76-111 |
2636 |
97 82-154 |
10/10 |
1.50 |
44:24 |
3:41 |
29:24 |
80 71-91 |
2352 |
97 80-118 |
8/20 |
1.63 |
47:33 |
3:09 |
25:11 |
80 66-97 |
2015 |
89 80-102 |
11/6 |
1.75 |
1:00:22 |
12:49 +7:11
|
1:42:33 |
87 74-101 |
8922 |
95 80-158 |
10/4 |
1.88 |
1:04:26 |
4:04 |
32:29 |
92 77-108 |
2989 |
101 80-156 |
11/9 |
2.00 |
1:07:31 |
3:05 |
24:39 |
93 82-105 |
2292 |
87 82-96 |
10/6 |
2.13 |
1:10:24 |
2:53 |
23:07 |
96 84-109 |
2219 |
93 84-98 |
31/0 |
2.25 |
1:15:02 |
4:38 |
37:01 |
91 83-99 |
3368 |
95 82-152 |
15/4 |
2.38 |
1:24:05 |
9:03 |
1:12:27 |
87 77-105 |
6303 |
127 82-158 |
14/8 |
2.50 |
1:33:43 |
9:38 |
1:17:01 |
105 91-119 |
8088 |
127 82-158 |
29/2 |
2.63 |
1:37:43 |
4:01 |
32:05 |
110 95-128 |
3530 |
92 80-102 |
15/5 |
2.75 |
1:41:00 |
3:16 |
26:11 |
103 93-117 |
2698 |
99 92-106 |
20/3 |
2.88 |
1:44:01 |
3:02 |
24:13 |
91 82-100 |
2204 |
100 86-106 |
12/13 |
3.00 |
1:47:17 |
3:16 |
26:07 |
88 77-95 |
2299 |
92 82-100 |
9/21 |
3.13 |
1:49:58 |
2:41 |
21:26 |
87 75-103 |
1865 |
98 82-104 |
5/26 |
3.25 |
1:52:24 |
2:26 |
19:27 |
101 91-109 |
1964 |
104 96-106 |
13/18 |
3.38 |
1:55:08 |
2:44 |
21:55 |
95 90-102 |
2082 |
102 94-110 |
24/6 |
3.50 |
1:57:59 |
2:51 |
22:49 |
98 85-106 |
2235 |
104 98-108 |
9/16 |
3.63 |
2:01:34 |
3:34 |
28:34 |
91 71-106 |
2599 |
98 86-104 |
12/24 |
3.75 |
2:03:56 |
2:22 |
19:00 |
77 68-85 |
1463 |
103 102-106 |
14/13 |
3.88 |
2:06:33 |
2:37 |
20:56 |
85 80-90 |
1779 |
103 100-108 |
9/13 |
4.00 |
2:09:18 |
2:45 |
21:59 |
96 83-107 |
2110 |
102 98-108 |
20/21 |
4.13 |
2:11:50 |
2:32 |
20:17 |
94 82-104 |
1906 |
101 90-108 |
12/14 |
4.25 |
2:14:36 |
2:46 |
22:11 |
91 83-99 |
2019 |
98 88-108 |
11/12 |
4.38 |
2:22:02 |
7:26 |
59:28 |
92 78-108 |
5470 |
99 82-108 |
8/12 |
4.50 |
2:24:51 |
2:49 |
22:30 |
90 84-94 |
2025 |
107 104-110 |
3/35 |
4.59 |
2:27:18 |
2:27 |
28:38 |
87 82-91 |
2492 |
103 94-108 |
8/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 8.1% |
26:05
|
38 26.8% |
49:50
|
26 22.9% |
1:43:01
|
19 9.1% |
26:04
|
19 10.3% |
25:51
|
10 6.6% |
27:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
10:07 |
20:20 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
21:49 |
21:49 |
More |
5k |
1:40:09 |
32:14 |
More |
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