Sun 5th Sep 2021 at 9:31am by SamBen

Run > General
  • Time
    3:18:36
  • Miles
    20.04
  • Min/mi
    9:55
  • Pacing
    86%
  • WAVA
    61.27
  • Stride(cm)
    85
  • Cals
    1632
  • Cadence
    192
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1591
  • Asc(m)
    316
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/156bpm [1331b/mi] 77cal 6.31/6.76mph
2) 1m - 9:54(9:54/m) 149/156bpm [1475b/mi] 86cal 6.06/6.51mph
3) 1m - 9:44(9:44/m) 155/163bpm [1508b/mi] 88cal 6.16/7.24mph
4) 1m - 10:06(10:06/m) 158/169bpm [1596b/mi] 91cal 5.94/6.68mph
5) 1m - 10:02(10:02/m) 159/169bpm [1596b/mi] 90cal 5.98/6.45mph
6) 1m - 9:55(9:55/m) 155/160bpm [1538b/mi] 82cal 6.05/6.76mph
7) 1m - 9:56(9:56/m) 156/165bpm [1551b/mi] 80cal 6.04/6.53mph
8) 1m - 10:43(10:43/m) 155/162bpm [1662b/mi] 80cal 5.6/6.18mph
9) 1m - 10:12(10:12/m) 156/163bpm [1590b/mi] 77cal 5.89/6.87mph
10) 1m - 9:42(9:42/m) 168/175bpm [1630b/mi] 92cal 6.19/7.7mph
11) 1m - 9:22(9:22/m) 171/175bpm [1602b/mi] 93cal 6.4/7.62mph
12) 1m - 8:59(8:59/m) 170/176bpm [1527b/mi] 86cal 6.68/8.31mph
13) 1m - 9:31(9:31/m) 170/173bpm [1618b/mi] 88cal 6.31/7.18mph
14) 1m - 8:49(8:49/m) 169/173bpm [1490b/mi] 81cal 6.81/7.74mph
15) 1m - 9:27(9:27/m) 169/173bpm [1598b/mi] 82cal 6.34/7.06mph
16) 1m - 10:22(10:22/m) 165/172bpm [1712b/mi] 80cal 5.78/7.03mph
17) 1m - 11:04(11:04/m) 162/168bpm [1792b/mi] 72cal 5.42/6.7mph
18) 1m - 10:08(10:08/m) 163/167bpm [1651b/mi] 70cal 5.92/6.41mph
19) 1m - 10:26(10:26/m) 163/167bpm [1700b/mi] 70cal 5.75/6.2mph
20) 1m - 10:18(10:18/m) 161/167bpm [1659b/mi] 64cal 5.82/6.14mph
21) 0.04m - 25(9:43/m) 166/167bpm [1613b/mi] 3cal 6.18/5.97mph
9:30 9:54 9:44 10:06 10:02 9:55 9:56 10:43 10:12 9:42 9:22 8:59 9:31 8:49 9:27 10:22 11:04 10:08 10:26 10:18 25

Pace

4% 2% 12% 49% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 137 91-156 1301 192 184-196 19/9
2.00 19:24 9:54 9:54 149 141-156 1475 191 186-194 11/16
3.00 29:08 9:44 9:44 155 139-163 1508 191 186-194 18/18
4.00 39:14 10:06 10:06 158 144-169 1596 191 118-196 20/25
5.00 49:16 10:02 10:02 159 147-169 1596 191 182-196 32/16
6.00 59:12 9:56 9:56 155 151-160 1539 191 184-194 17/18
7.00 1:09:08 9:56 9:56 156 151-164 1550 190 180-194 15/23
8.00 1:19:51 10:43 10:43 155 139-161 1662 190 126-196 34/13
9.00 1:30:03 10:12 10:12 156 148-163 1591 192 186-196 35/16
10.00 1:39:45 9:42 9:42 168 158-175 1629 191 184-198 32/32
11.00 1:49:07 9:22 9:22 171 165-174 1602 193 186-202 36/11
12.00 1:58:06 8:59 8:59 170 166-176 1527 195 116-204 15/35
13.00 2:07:37 9:31 9:31 170 165-173 1617 194 126-200 22/17
14.00 2:16:26 8:49 8:49 169 163-173 1490 195 190-200 17/43
15.00 2:25:53 9:27 9:27 169 155-173 1598 196 124-202 13/26
16.00 2:36:15 10:22 10:22 165 158-172 1712 191 132-204 15/31
17.00 2:47:19 11:04 11:04 162 149-168 1792 188 116-200 18/20
18.00 2:57:27 10:08 10:08 163 158-167 1651 194 188-198 18/19
19.00 3:07:53 10:26 10:26 163 155-167 1700 190 124-196 12/14
20.00 3:18:11 10:18 10:18 161 157-167 1659 191 130-198 14/23
20.04 3:18:36 25 9:54 167 166-167 1654 191 190-192 2/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 316m, Range 87m, Flat prediction 3:15:14
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.4% 10:25
33 2.6% 9:40
21 2.6% 10:40
19 1.9% 10:10
16 2.8% 11:54
16 4.5% 10:52
See your biggest climbs

Cadence

192 (204 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 192 19.9 3:15:17 9:50
Walk 1.5 128 0.2 2:58 17:48
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 54.14% More
800m 3:57 7:58 57.09% More
1km 5:08 8:15 57.35% More
Mile 8:43 8:43 57.21% More
5k 28:14 9:05 61.74% More
5 miles 45:40 9:08 62.40% More
10k 57:29 9:15 62.10% More
10 miles 1:36:32 9:39 61.02% More
Half 2:07:30 9:44 60.82% More
20 miles 3:18:11 9:55 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 60.24
5km 27:32 8:52 63.32
5M 45:35 9:07 62.50
10km 57:24 9:14 62.19
10M 1:35:03 9:30 61.98
Half 2:06:33 9:40 60.85
20M 3:18:11 9:55 61.27
Mara 4:23:51 10:04 61.03
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