Sat 4th Sep 2021 at 10:00am by thedole

Run > General

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Time
7:18:30
Miles
29.59
Min/mi
14:49
Pacing
57%
WAVA
33.68
Stride(cm)
77
Cals
3252
Cadence
141
BPM
151
%MHR
77.3
B/mi
2233
Asc(m)
2326
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03km - 2:15:06(8:59/km) 154/186bpm [1385b/km] 1360cal 6.67/12.19kmph
2) 18.25km - 2:30:11(8:14/km) 156/189bpm [1284b/km] 1242cal 7.29/13.54kmph
3) 14.33km - 2:33:14(10:41/km) 143/173bpm [1529b/km] 650cal 5.61/11.96kmph

2:15:06 2:30:11 2:33:14

Pace

67%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:20	15:20	15:20	144 114-160	2208	124 98-172	181/86
2.00	30:29	15:10	15:10	161 148-185	2441	133 66-188	148/106
3.00	43:08	12:38	12:38	161 150-174	2034	156 104-174	107/126
4.00	57:34	14:26	14:26	156 142-186	2252	144 92-182	103/137
5.00	1:12:23	14:49	14:49	157 144-168	2326	135 84-194	143/95
6.00	1:27:31	15:08	15:08	151 114-180	2286	137 78-186	106/111
7.00	1:42:34	15:03	15:03	154 144-173	2317	140 70-190	98/106
8.00	1:55:50	13:16	13:16	152 142-166	2017	160 108-186	80/172
9.00	2:07:30	11:40	11:40	154 145-164	1797	164 100-200	82/146
10.00	2:23:22	15:52	15:52	151 116-169	2395	155 92-178	84/52
11.00	2:36:46	13:25	13:25	153 142-163	2052	148 102-178	99/47
12.00	2:47:35	10:48	10:48	157 140-162	1696	171 106-186	73/71
13.00	3:03:49	16:14	16:14	150 100-167	2435	154 56-178	165/79
14.00	3:20:53	17:04	17:04	160 147-189	2731	126 72-176	154/138
15.00	3:34:14	13:22	13:22	156 145-172	2084	151 86-186	97/144
16.00	3:44:36	10:22	10:22	161 158-169	1669	175 170-184	93/111
17.00	3:54:55	10:19	10:19	162 159-169	1671	176 170-184	128/173
18.00	4:07:11	12:16	12:16	158 147-174	1938	152 118-186	154/127
19.00	4:20:18	13:07	13:07	153 141-166	2008	141 110-180	52/192
20.00	4:31:48	11:30	11:30	158 144-168	1816	156 102-190	132/79
21.00	4:51:02	19:14	19:14	150 118-167	2885	131 66-186	77/114
22.00	5:04:20	13:18	13:18	159 145-173	2114	150 94-188	73/87
23.00	5:22:12	17:52	17:52	151 139-173	2698	125 80-174	82/89
24.00	5:38:59	16:47	16:47	148 134-163	2484	135 74-174	100/130
25.00	5:55:12	16:13	16:13	144 128-156	2335	134 76-186	116/118
26.00	6:14:38	19:26	19:26	141 123-154	2740	122 60-182	109/116
27.00	6:30:42	16:04	16:04	142 125-160	2282	134 76-178	125/134
28.00	6:49:26	18:44	18:44	136 120-154	2548	121 64-178	108/107
29.00	7:06:57	17:31	17:31	132 121-150	2312	124 66-176	125/143
29.59	7:18:31	11:34	19:46	125 116-163	2472	114 80-170	79/93

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2326m, Range 346m, Flat prediction 7:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
52 34.2%	19:58
39 14.3%	16:00
32 15.3%	17:59
30 23.6%	24:00
23 14.2%	13:55
22 17.4%	16:52
See your biggest climbs

Cadence

141 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	166	19.5	3:48:13	11:41
Walk	44.5	110	10	3:15:02	19:25
Still	3.5	-	-	15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.50%	More
800m	4:55	9:53	36.77%	More
1km	6:16	10:06	37.60%	More
Mile	9:59	9:59	40.48%	More
5k	33:13	10:41	41.35%	More
5 miles	57:12	11:26	39.00%	More
10k	1:11:45	11:33	38.79%	More
10 miles	2:06:56	12:42	36.19%	More
Half	2:48:50	12:53	35.98%	More
20 miles	4:29:46	13:29	35.40%	More
Mara	6:17:50	14:25	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	33.39
5km	40:13	12:57	34.15
5M	1:06:36	13:19	33.50
10km	1:23:51	13:30	33.19
10M	2:18:51	13:53	33.09
Half	3:04:52	14:07	32.60
20M	4:49:30	14:29	32.99
Mara	6:25:26	14:43	33.04

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