Fri 3rd Sep 2021 at 3:04pm by WilliamCuffay

Cross > General

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Time
27:05
Miles
0.99
Min/mi
27:21
Cals
90
Cadence
109
BPM
87
%MHR
51.1
B/mi
2388
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 27:05(27:19/m) 86/115bpm [2349b/mi] 90cal 55/60rpm 2.2/3.26mph

27:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	88 77-99	2292	110 106-120	0/0
0.13	2:52	1:14	19:42	87 81-94	1714	110 108-112	110/4
0.19	4:27	1:35	25:21	91 89-93	2307	109 106-112	1/15
0.25	5:56	1:29	23:49	88 85-91	2096	107 106-108	0/35
0.31	7:29	1:33	24:51	88 85-91	2187	108 104-112	2/32
0.38	9:13	1:44	27:38	83 79-87	2293	105 104-106	6/4
0.44	10:26	1:14	19:37	90 87-93	1765	107 104-112	23/23
0.50	11:39	1:13	19:24	104 92-114	2018	106 100-108	0/7
0.56	13:03	1:24	22:25	86 76-95	1928	110 104-120	6/0
0.63	16:21	3:18 +1:57	52:51	88 82-90	4650	112 108-120	9/3
0.69	18:44	2:23	38:10	87 85-88	3321	109 106-112	22/45
0.75	20:05	1:21	21:36	87 85-88	1879	111 106-116	20/4
0.81	21:38	1:32	24:37	87 82-91	2142	109 104-116	4/36
0.88	23:06	1:28	23:30	87 86-87	2044	109 106-112	1/4
0.94	25:01	1:55	30:36	86 84-88	2632	110 110-110	17/2
0.99	29:02	4:01	1:14:52	75 65-84	5615	111 104-114	1/1

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 118m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:44	21:36	More
1km	16:23	26:22	More

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