Sun 5th Sep 2021 at 11:31am by Rosielad

Run > General

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Time
1:10:17
Miles
6.23
Min/mi
11:17
Pacing
40%
WAVA
43.09
Stride(cm)
91
Cals
928
Cadence
157
BPM
143
%MHR
86.1
B/mi
1612
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:56(12:00/m) 134/146bpm [1608b/mi] 150cal 56/66rpm
2) 0.99m - 11:53(11:58/m) 139/148bpm [1663b/mi] 147cal 56/66rpm
3) 0.99m - 11:41(11:45/m) 141/154bpm [1658b/mi] 147cal 56/66rpm
4) 0.99m - 10:43(10:46/m) 142/154bpm [1530b/mi] 136cal 56/66rpm
5) 0.99m - 10:32(10:36/m) 148/162bpm [1569b/mi] 149cal 56/66rpm
6) 0.99m - 10:56(11:00/m) 154/168bpm [1694b/mi] 156cal 56/66rpm
7) 0.26m - 2:35(9:53/m) 165/175bpm [1631b/mi] 43cal 56/66rpm

11:56 11:53 11:41 10:43 10:32 10:56 2:35

Pin Map

0mi in 0

Pace

56%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	122 104-139	1544	153 148-156	9/5
0.50	6:24	3:14 +27	12:55	140 133-146	1809	157 154-162	11/2
0.75	9:29	3:06	12:23	137 133-142	1696	155 150-158	5/1
1.00	12:27	2:58	11:52	140 136-144	1661	157 154-158	9/1
1.25	17:33	5:06 +2:02	20:23	134 114-145	2732	157 154-158	3/7
1.50	20:36	3:03 +11	12:13	134 125-140	1638	157 152-158	5/8
1.75	23:45	3:08	12:33	140 132-146	1757	157 112-158	6/1
2.00	26:35	2:50	11:21	145 144-148	1646	157 154-158	5/1
2.25	30:38	4:03 +1:11	16:13	142 128-154	2302	157 142-162	13/1
2.50	34:14	3:36 +29	14:23	141 136-145	2028	156 152-160	5/3
2.75	38:40	4:26 +1:24	17:43	146 130-151	2588	155 154-158	7/2
3.00	43:18	4:38 +1:53	18:32	129 101-144	2390	157 152-160	4/6
3.25	45:58	2:40	10:40	133 122-143	1419	158 156-158	0/21
3.50	48:42	2:45	11:00	145 138-148	1594	157 156-158	1/5
3.75	51:22	2:40	10:39	143 140-147	1522	157 156-158	2/10
4.00	54:04	2:42	10:48	150 146-153	1620	157 156-158	4/3
4.25	56:41	2:37	10:27	153 151-156	1600	157 156-158	6/7
4.50	1:03:29	6:48 +4:00	27:12	141 114-162	3836	155 108-160	3/7
4.75	1:06:00	2:31	10:04	144 118-156	1448	158 158-160	2/10
5.00	1:08:41	2:41	10:44	153 148-162	1641	157 154-158	6/7
5.25	1:14:18	5:37 +2:38	22:27	146 121-161	3279	155 122-158	9/2
5.50	1:17:00	2:43	10:51	161 151-168	1747	157 154-158	12/0
5.75	1:21:00	3:59 +1:22	15:56	150 134-160	2391	158 156-160	2/10
6.00	1:23:38	2:38	10:33	157 149-166	1657	158 156-162	5/8
6.23	1:25:54	2:16	10:03	166 156-175	1669	159 156-162	5/6

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	12:17
22 2.2%	13:52
18 3.2%	12:35
12 2.3%	14:10
See your biggest climbs

Cadence

157 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	156	6.2	1:09:11	13:09
Walk	4.0	108	0	3:53	7:12:51
Still	0.3	-	-	15	-
Pause	12.8	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.42%	More
800m	5:04	10:12	38.85%	More
1km	6:22	10:15	40.29%	More
Mile	10:39	10:39	40.96%	More
5k	40:34	13:03	36.60%	More
5 miles	1:08:15	13:39	35.44%	More
10k	1:25:41	13:47	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	33:00	10:37	44.99
5M	55:21	11:04	43.70
10km	1:10:05	11:17	43.12
10M	1:57:32	11:45	42.52
Half	2:37:36	12:02	41.64
20M	4:09:34	12:29	41.67
Mara	5:34:39	12:46	41.43

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