Sun 5th Sep 2021 at 9:23am by Rosielad

Bike > General

Follow User
0 👍

Time
1:52:47
Miles
27.71
Mph
14.7
FBI
65.17
Cals
803
BPM
106
%MHR
63.8
B/mi
431
Asc(m)
344
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:23(4:18/m) 103/128bpm [444b/mi] 111cal
2) 3.11m - 10:17(3:19/m) 102/119bpm [338b/mi] 73cal
3) 3.11m - 11:45(3:47/m) 106/128bpm [401b/mi] 87cal
4) 3.11m - 12:16(3:57/m) 105/123bpm [414b/mi] 83cal
5) 3.11m - 12:36(4:03/m) 101/120bpm [409b/mi] 71cal
6) 3.11m - 12:08(3:54/m) 101/117bpm [394b/mi] 67cal
7) 3.11m - 11:48(3:48/m) 111/127bpm [422b/mi] 92cal
8) 3.11m - 12:58(4:11/m) 112/128bpm [468b/mi] 98cal
9) 2.86m - 15:37(5:28/m) 114/140bpm [623b/mi] 121cal

13:23 10:17 11:45 12:16 12:36 12:08 11:48 12:58 15:37

Pin Map

0mi in 0

Pace

11%

14%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:19	5:19 +24	11.28	97 74-111	516	17/5
2.00	8:48	3:29	17.20	106 93-128	370	3/47
3.00	13:23	4:34	13.12	109 101-117	499	19/9
4.00	16:21	2:58	20.24	99 86-112	293	16/19
5.00	19:29	3:08	19.12	105 86-119	329	12/36
6.00	23:17	3:48	15.79	104 89-115	395	14/20
7.00	28:01	4:44 +27	12.70	104 88-126	491	18/16
8.00	31:33	3:33	16.91	112 94-128	397	13/29
9.00	35:09	3:36	16.70	99 78-117	356	16/20
10.00	38:50	3:41	16.33	103 89-111	379	9/16
11.00	43:01	4:12	14.30	107 94-122	449	21/10
12.00	47:10	4:09	14.47	108 92-122	448	26/20
13.00	51:06	3:56	15.26	102 95-116	401	20/20
14.00	57:09	6:03 +1:36	9.91	101 83-119	612	23/20
15.00	1:00:06	2:56	20.44	96 87-107	282	11/33
16.00	1:04:23	4:17	14.01	102 86-112	437	21/12
17.00	1:08:04	3:42	16.24	101 91-111	373	22/20
18.00	1:12:29	4:25	13.59	102 88-117	450	18/20
19.00	1:16:17	3:48	15.80	102 89-122	387	24/20
20.00	1:20:31	4:14	14.17	109 92-127	462	14/18
21.00	1:23:55	3:24	17.66	110 102-121	374	18/14
22.00	1:27:35	3:40	16.36	114 103-124	418	15/7
23.00	1:31:56	4:21	13.80	108 98-119	469	28/19
24.00	1:35:54	3:58	15.11	116 103-128	461	18/4
25.00	1:41:18	5:24 +43	11.11	110 102-126	594	18/19
26.00	1:45:37	4:19	13.92	110 87-129	474	27/8
27.00	1:51:39	6:02	9.94	116 99-140	700	28/3
27.71	1:55:58	4:19	9.89	114 103-128	692	8/8

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	9.5
24 3.7%	8.3
21 1.5%	12.3
20 1.7%	12.6
17 1.3%	10.0
15 4.0%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:19	2:38	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	10:13	3:17	More
5 miles	17:52	3:34	More
10k	22:26	3:37	More
10 miles	37:07	3:43	More
Half	49:39	3:47	More
20 miles	1:17:59	3:54	More
Mara	1:46:01	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	47:12	3:48
15 miles	57:54	3:52
20 miles	1:19:08	3:57
40km	1:40:13	4:02
25 miles	1:40:51	4:02
42km	1:45:40	4:03
50 miles	3:34:10	4:17
56 miles	4:02:13	4:20
100 miles	7:34:47	4:33
112 miles	8:34:22	4:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry