Sun 5th Sep 2021 at 9:36am by Yorkshire Pie

Bike > Road Biking

  • Time
    3:16:59
  • Miles
    53.61
  • Mph
    16.3
  • FBI
    76.50
  • Cals
    1758
  • Watts
    148
  • Cadence
    75
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    415
  • Asc(m)
    725
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:41(3:44/m) 108/134bpm [404b/mi] 152cal 73/103rpm 117/306W 16.05/31.37mph
2) 5m - 16:29(3:18/m) 109/138bpm [359b/mi] 128cal 78/93rpm 111/353W 18.2/29.26mph
3) 5m - 19:52(3:58/m) 110/147bpm [437b/mi] 171cal 74/95rpm 125/315W 15.1/29.93mph
4) 5m - 19:21(3:52/m) 107/147bpm [414b/mi] 154cal 75/100rpm 114/352W 15.5/29.87mph
5) 5m - 20:07(4:01/m) 116/150bpm [467b/mi] 199cal 74/109rpm 147/375W 14.92/26.88mph
6) 5m - 16:31(3:18/m) 105/144bpm [347b/mi] 131cal 70/95rpm 114/356W 18.17/27.74mph
7) 5m - 16:36(3:19/m) 115/145bpm [382b/mi] 161cal 74/92rpm 143/358W 18.08/25.21mph
8) 5m - 17:29(3:30/m) 115/137bpm [402b/mi] 169cal 78/97rpm 143/340W 17.17/23.56mph
9) 5m - 18:59(3:48/m) 116/140bpm [440b/mi] 180cal 74/103rpm 139/368W 15.8/26.68mph
10) 5m - 19:41(3:56/m) 125/155bpm [492b/mi] 198cal 76/97rpm 149/396W 15.24/25.86mph
11) 3.61m - 13:14(3:40/m) 118/154bpm [433b/mi] 115cal 75/94rpm 127/381W 16.37/23.46mph
18:41 16:29 19:52 19:21 20:07 16:31 16:36 17:29 18:59 19:41 13:14

Pace

4% 2% 10% 29% 45% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:32 10:32 +2:08 11.39 104 70-131 548 69 10-91 141 1-294 33/17
4.00 18:01 7:29 +23 16.04 112 77-134 419 76 14-97 144 6-306 29/28
6.00 25:27 7:26 +12 16.16 111 86-138 412 77 13-103 147 2-266 43/36
8.00 33:09 7:42 +13 15.58 111 87-127 427 81 39-92 145 19-353 37/32
10.00 38:07 4:58 24.16 100 87-120 248 79 21-93 71 2-206 5/109
12.00 48:02 9:55 +1:26 12.11 110 72-147 545 73 11-95 158 1-315 67/13
14.00 54:31 6:29 18.51 104 82-135 337 77 11-95 113 3-238 30/82
16.00 1:04:39 10:08 11.83 120 81-141 608 75 13-100 188 2-341 81/21
18.00 1:12:09 7:30 16.00 110 76-147 412 76 17-89 145 4-352 58/26
20.00 1:19:11 7:02 +25 17.06 93 74-108 327 75 11-93 89 3-207 5/110
22.00 1:26:29 7:18 16.44 105 79-135 383 74 10-91 142 3-326 30/37
24.00 1:35:47 9:18 +7 12.90 126 86-150 586 75 12-109 188 1-375 74/7
26.00 1:42:16 6:29 +19 18.50 107 94-135 347 75 12-88 115 15-252 52/52
28.00 1:48:48 6:32 18.37 97 80-122 317 69 12-88 125 1-324 7/78
30.00 1:58:09 9:21 +1:55 12.84 112 88-144 523 71 12-95 156 5-356 44/35
32.00 2:04:36 6:27 18.59 110 92-132 355 72 15-92 137 3-329 16/37
34.00 2:11:17 6:41 17.93 117 101-145 391 76 33-90 156 9-334 39/32
36.00 2:18:02 6:45 17.78 117 105-139 395 76 18-89 154 1-358 11/19
38.00 2:25:24 7:22 +25 16.31 119 87-137 438 80 30-93 153 21-340 30/25
40.00 2:32:42 7:18 +4 16.43 112 98-129 409 79 11-97 144 4-325 26/23
42.00 2:41:44 9:02 +1:23 13.28 112 84-136 506 77 12-103 154 5-368 41/34
44.00 2:49:03 7:19 +3 16.39 114 88-140 417 73 28-88 151 9-336 46/34
46.00 2:56:57 7:54 15.20 127 100-151 501 77 20-97 164 7-396 51/14
48.00 3:04:15 7:18 16.43 121 97-143 442 79 18-91 138 7-328 27/42
50.00 3:12:49 8:33 14.03 128 86-155 547 73 14-95 187 21-363 74/7
52.00 3:20:21 7:33 +19 15.91 124 102-154 468 77 20-94 164 24-381 35/18
53.61 3:27:06 6:45 +43 14.29 111 92-127 466 72 10-89 132 8-299 10/31

Heart

113/155max
  • Show Beats/Mile

Elevation

Asc 725m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
79 3.9% 11.7
76 2.4% 13.1
54 3.2% 12.1
45 1.3% 15.2
44 5.2% 9.6
42 3.5% 11.6
See your biggest climbs

Power

148W (396 max)
Power Graph
Power Bands

Cadence

75 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:08 2:16 More
1km 1:25 2:16 More
Mile 2:16 2:16 More
5k 8:52 2:51 More
5 miles 15:25 3:05 More
10k 20:01 3:13 More
10 miles 34:33 3:27 More
Half 45:52 3:30 More
20 miles 1:12:15 3:37 More
Mara 1:36:42 3:41 More
50k 1:55:02 3:42 More
40 miles 2:29:48 3:45 More
75k 2:55:39 3:46 More
50 miles 3:09:00 3:47 More

Predictions

Dist Time Per Mile
10 miles 32:08 3:13
20km 40:37 3:16
15 miles 49:47 3:19
20 miles 1:07:55 3:24
40km 1:25:53 3:27
25 miles 1:26:25 3:27
42km 1:30:32 3:28
50 miles 3:02:42 3:39
56 miles 3:26:29 3:41
100 miles 6:26:14 3:52
112 miles 7:16:31 3:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here