-
Time
3:16:59
-
Miles
53.61
-
Mph
16.3
-
FBI
76.50
-
Cals
1758
-
Watts
148
-
Cadence
75
-
BPM
113
-
%MHR
62.8
-
B/mi
415
-
Asc(m)
725
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:41(3:44/m) 108/134bpm [404b/mi] 152cal 73/103rpm 117/306W 16.05/31.37mph
2) 5m - 16:29(3:18/m) 109/138bpm [359b/mi] 128cal 78/93rpm 111/353W 18.2/29.26mph
3) 5m - 19:52(3:58/m) 110/147bpm [437b/mi] 171cal 74/95rpm 125/315W 15.1/29.93mph
4) 5m - 19:21(3:52/m) 107/147bpm [414b/mi] 154cal 75/100rpm 114/352W 15.5/29.87mph
5) 5m - 20:07(4:01/m) 116/150bpm [467b/mi] 199cal 74/109rpm 147/375W 14.92/26.88mph
6) 5m - 16:31(3:18/m) 105/144bpm [347b/mi] 131cal 70/95rpm 114/356W 18.17/27.74mph
7) 5m - 16:36(3:19/m) 115/145bpm [382b/mi] 161cal 74/92rpm 143/358W 18.08/25.21mph
8) 5m - 17:29(3:30/m) 115/137bpm [402b/mi] 169cal 78/97rpm 143/340W 17.17/23.56mph
9) 5m - 18:59(3:48/m) 116/140bpm [440b/mi] 180cal 74/103rpm 139/368W 15.8/26.68mph
10) 5m - 19:41(3:56/m) 125/155bpm [492b/mi] 198cal 76/97rpm 149/396W 15.24/25.86mph
11) 3.61m - 13:14(3:40/m) 118/154bpm [433b/mi] 115cal 75/94rpm 127/381W 16.37/23.46mph
18:41 16:29 19:52 19:21 20:07 16:31 16:36 17:29 18:59 19:41 13:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
10:32 |
10:32 +2:08
|
11.39 |
104 70-131 |
548 |
69 10-91 |
141 1-294 |
33/17 |
4.00 |
18:01 |
7:29 +23
|
16.04 |
112 77-134 |
419 |
76 14-97 |
144 6-306 |
29/28 |
6.00 |
25:27 |
7:26 +12
|
16.16 |
111 86-138 |
412 |
77 13-103 |
147 2-266 |
43/36 |
8.00 |
33:09 |
7:42 +13
|
15.58 |
111 87-127 |
427 |
81 39-92 |
145 19-353 |
37/32 |
10.00 |
38:07 |
4:58 |
24.16 |
100 87-120 |
248 |
79 21-93 |
71 2-206 |
5/109 |
12.00 |
48:02 |
9:55 +1:26
|
12.11 |
110 72-147 |
545 |
73 11-95 |
158 1-315 |
67/13 |
14.00 |
54:31 |
6:29 |
18.51 |
104 82-135 |
337 |
77 11-95 |
113 3-238 |
30/82 |
16.00 |
1:04:39 |
10:08 |
11.83 |
120 81-141 |
608 |
75 13-100 |
188 2-341 |
81/21 |
18.00 |
1:12:09 |
7:30 |
16.00 |
110 76-147 |
412 |
76 17-89 |
145 4-352 |
58/26 |
20.00 |
1:19:11 |
7:02 +25
|
17.06 |
93 74-108 |
327 |
75 11-93 |
89 3-207 |
5/110 |
22.00 |
1:26:29 |
7:18 |
16.44 |
105 79-135 |
383 |
74 10-91 |
142 3-326 |
30/37 |
24.00 |
1:35:47 |
9:18 +7
|
12.90 |
126 86-150 |
586 |
75 12-109 |
188 1-375 |
74/7 |
26.00 |
1:42:16 |
6:29 +19
|
18.50 |
107 94-135 |
347 |
75 12-88 |
115 15-252 |
52/52 |
28.00 |
1:48:48 |
6:32 |
18.37 |
97 80-122 |
317 |
69 12-88 |
125 1-324 |
7/78 |
30.00 |
1:58:09 |
9:21 +1:55
|
12.84 |
112 88-144 |
523 |
71 12-95 |
156 5-356 |
44/35 |
32.00 |
2:04:36 |
6:27 |
18.59 |
110 92-132 |
355 |
72 15-92 |
137 3-329 |
16/37 |
34.00 |
2:11:17 |
6:41 |
17.93 |
117 101-145 |
391 |
76 33-90 |
156 9-334 |
39/32 |
36.00 |
2:18:02 |
6:45 |
17.78 |
117 105-139 |
395 |
76 18-89 |
154 1-358 |
11/19 |
38.00 |
2:25:24 |
7:22 +25
|
16.31 |
119 87-137 |
438 |
80 30-93 |
153 21-340 |
30/25 |
40.00 |
2:32:42 |
7:18 +4
|
16.43 |
112 98-129 |
409 |
79 11-97 |
144 4-325 |
26/23 |
42.00 |
2:41:44 |
9:02 +1:23
|
13.28 |
112 84-136 |
506 |
77 12-103 |
154 5-368 |
41/34 |
44.00 |
2:49:03 |
7:19 +3
|
16.39 |
114 88-140 |
417 |
73 28-88 |
151 9-336 |
46/34 |
46.00 |
2:56:57 |
7:54 |
15.20 |
127 100-151 |
501 |
77 20-97 |
164 7-396 |
51/14 |
48.00 |
3:04:15 |
7:18 |
16.43 |
121 97-143 |
442 |
79 18-91 |
138 7-328 |
27/42 |
50.00 |
3:12:49 |
8:33 |
14.03 |
128 86-155 |
547 |
73 14-95 |
187 21-363 |
74/7 |
52.00 |
3:20:21 |
7:33 +19
|
15.91 |
124 102-154 |
468 |
77 20-94 |
164 24-381 |
35/18 |
53.61 |
3:27:06 |
6:45 +43
|
14.29 |
111 92-127 |
466 |
72 10-89 |
132 8-299 |
10/31 |
Elevation
Biggest Climbs (m) |
Mph |
79 3.9% |
11.7
|
76 2.4% |
13.1
|
54 3.2% |
12.1
|
45 1.3% |
15.2
|
44 5.2% |
9.6
|
42 3.5% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
8:52 |
2:51 |
More |
5 miles |
15:25 |
3:05 |
More |
10k |
20:01 |
3:13 |
More |
10 miles |
34:33 |
3:27 |
More |
Half |
45:52 |
3:30 |
More |
20 miles |
1:12:15 |
3:37 |
More |
Mara |
1:36:42 |
3:41 |
More |
50k |
1:55:02 |
3:42 |
More |
40 miles |
2:29:48 |
3:45 |
More |
75k |
2:55:39 |
3:46 |
More |
50 miles |
3:09:00 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:08 |
3:13 |
20km |
40:37 |
3:16 |
15 miles |
49:47 |
3:19 |
20 miles |
1:07:55 |
3:24 |
40km |
1:25:53 |
3:27 |
25 miles |
1:26:25 |
3:27 |
42km |
1:30:32 |
3:28 |
50 miles |
3:02:42 |
3:39 |
56 miles |
3:26:29 |
3:41 |
100 miles |
6:26:14 |
3:52 |
112 miles |
7:16:31 |
3:54 |
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