Sun 5th Sep 2021 at 11:06am by chunkywizard

Run > Race
  • Time
    1:41:48
  • Miles
    13.27
  • Min/mi
    7:40
  • Pacing
    97%
  • WAVA
    65.29
  • Stride(cm)
    117
  • Cals
    1402
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1142
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 135/142bpm [606b/km] 59cal
2) 1km - 4:42(4:42/km) 140/142bpm [657b/km] 64cal
3) 1km - 4:41(4:41/km) 142/145bpm [666b/km] 64cal
4) 1km - 4:42(4:42/km) 145/148bpm [681b/km] 64cal
5) 1km - 4:48(4:48/km) 147/149bpm [705b/km] 66cal
6) 1km - 4:44(4:44/km) 148/150bpm [701b/km] 65cal
7) 1km - 4:38(4:38/km) 148/151bpm [686b/km] 64cal
8) 1km - 4:46(4:46/km) 147/150bpm [701b/km] 65cal
9) 1km - 4:43(4:43/km) 149/155bpm [704b/km] 65cal
10) 1km - 4:47(4:47/km) 150/153bpm [717b/km] 66cal
11) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 66cal
12) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 66cal
13) 1km - 4:46(4:46/km) 150/153bpm [714b/km] 65cal
14) 1km - 4:45(4:45/km) 152/155bpm [722b/km] 66cal
15) 1km - 4:45(4:45/km) 155/158bpm [737b/km] 67cal
16) 1km - 4:48(4:48/km) 156/158bpm [749b/km] 68cal
17) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 68cal
18) 1km - 4:48(4:48/km) 154/157bpm [738b/km] 67cal
19) 1km - 4:51(4:51/km) 155/158bpm [752b/km] 67cal
20) 1km - 4:57(4:57/km) 156/158bpm [773b/km] 69cal
21) 1km - 5:00(5:00/km) 156/158bpm [781b/km] 68cal
22) 0.36km - 1:44(4:51/km) 112/157bpm [543b/km] 23cal
4:29 4:42 4:41 4:42 4:48 4:44 4:38 4:46 4:43 4:47 4:47 4:47 4:46 4:45 4:45 4:48 4:50 4:48 4:51 4:57 5:00 1:44

Pace

7% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 134 98-142 958 178 174-188 5/3
1.00 7:19 3:44 7:28 139 136-142 1038 178 174-180 2/2
1.50 11:06 3:48 7:36 141 136-145 1071 178 174-180 3/3
2.00 14:52 3:46 7:32 142 137-146 1069 179 172-182 3/4
2.50 18:39 3:47 7:34 145 143-148 1097 179 176-196 5/6
3.00 22:32 3:53 7:45 147 144-149 1140 178 176-180 4/3
3.50 26:18 3:46 7:33 148 145-150 1117 179 176-182 4/3
4.00 30:08 3:50 7:39 147 143-151 1125 179 174-182 6/5
4.50 33:53 3:45 7:30 148 144-151 1109 179 176-182 4/3
5.00 37:42 3:49 7:39 147 144-150 1124 179 176-182 3/3
5.50 41:30 3:48 7:37 149 145-155 1135 179 176-182 6/6
6.00 45:19 3:48 7:36 150 147-152 1141 180 176-184 5/6
6.50 49:12 3:53 7:46 150 146-153 1166 179 176-180 5/4
7.00 53:03 3:51 7:41 151 149-154 1161 179 176-182 4/5
7.50 56:53 3:51 7:42 150 148-153 1154 179 176-182 7/6
8.00 1:00:44 3:51 7:41 150 147-153 1153 180 178-182 2/3
8.50 1:04:32 3:48 7:37 151 148-155 1150 180 178-182 4/3
9.00 1:08:23 3:50 7:40 154 150-157 1181 180 176-182 4/7
9.50 1:12:13 3:51 7:41 156 154-158 1199 181 176-182 6/4
10.00 1:16:07 3:54 7:47 156 154-158 1215 180 176-186 4/5
10.50 1:19:59 3:52 7:44 155 151-158 1199 178 174-182 6/4
11.00 1:23:48 3:49 7:39 155 152-157 1185 180 178-182 5/5
11.50 1:27:41 3:53 7:45 155 153-156 1202 180 176-182 5/4
12.00 1:31:38 3:57 7:55 155 152-158 1226 177 172-182 7/8
12.50 1:35:37 3:59 7:58 156 153-158 1242 177 176-180 5/7
13.00 1:39:40 4:04 8:07 156 153-158 1267 177 174-180 6/5
13.27 1:41:48 2:08 7:53 113 71-158 890 177 174-186 4/5

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m, Flat prediction 1:41:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.3 1:41:48 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.86% More
800m 3:33 7:09 54.99% More
1km 4:29 7:12 56.88% More
Mile 7:19 7:19 59.19% More
5k 23:21 7:31 63.07% More
5 miles 37:42 7:32 63.63% More
10k 46:59 7:34 63.77% More
10 miles 1:16:07 7:37 65.08% More
Half 1:40:29 7:40 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.86
5km 21:19 6:52 69.08
5M 35:35 7:07 67.41
10km 44:58 7:14 66.63
10M 1:15:04 7:30 65.99
Half 1:40:24 7:40 64.78
20M 2:38:21 7:55 65.09
Mara 3:31:47 8:05 64.89

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