Sun 5th Sep 2021 at 11:31am by Treborstreet

Run > General

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Time
1:27:42
Miles
9.88
Min/mi
8:53
Pacing
80%
WAVA
55.29
Stride(cm)
111
Cals
1191
Cadence
164
Asc(m)
445
Hillscore
28
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 9.88m - 1:27:42(8:53/m) 1191cal 6.76/8.72mph

1:27:42

	GregP Oh. EWR. Took a while for brain to engage.
	Treborstreet Leg 4, always seems to be uphill all the way, hard work today.

Pin Map

0mi in 0

Pace

18%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	169 118-178	28/17
1.00	8:13	4:17	8:34	165 156-170	21/35
1.50	12:41	4:28 +4	8:56	163 156-166	24/20
2.00	17:05	4:25 +4	8:49	164 158-170	15/26
2.50	21:21	4:16	8:32	164 160-168	29/11
3.00	25:48	4:27	8:54	163 160-168	14/33
3.50	30:01	4:13	8:25	165 162-166	36/15
4.00	34:20	4:19	8:38	164 160-168	24/31
4.50	38:36	4:15	8:31	165 158-168	28/45
5.00	43:02	4:26	8:53	164 160-168	28/17
5.50	47:40	4:38	9:16	164 160-166	44/27
6.00	53:14	5:34 +1:05	11:09	165 160-168	25/40
6.50	57:42	4:28	8:55	165 164-166	32/25
7.00	1:02:09	4:27	8:54	165 164-168	19/24
7.50	1:06:38	4:29	8:59	164 156-168	19/28
8.00	1:11:12	4:33	9:07	163 102-166	14/28
8.50	1:16:16	5:05 +10	10:09	163 112-170	30/12
9.00	1:21:35	5:19	10:38	154 112-168	29/23
9.50	1:26:05	4:30	9:00	165 162-168	27/13
9.88	1:29:16	3:11 +12	8:23	170 162-172	18/19

Elevation

Asc 445m, Range 48m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	9:18
27 5.1%	10:16
23 10.8%	7:54
22 7.7%	8:43
21 7.8%	9:38
18 6.6%	9:04
See your biggest climbs

Cadence

164 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	9.8	1:25:44	8:48
Walk	3.8	115	0.1	3:23	28:12
Still	0.0	-	-	2	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.86%	More
800m	3:53	7:49	49.93%	More
1km	4:55	7:54	51.46%	More
Mile	8:12	8:12	52.36%	More
5k	26:42	8:36	54.70%	More
5 miles	43:02	8:36	55.29%	More
10k	55:09	8:52	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:44	8:17	56.77
5M	42:36	8:31	55.85
10km	53:39	8:38	55.38
10M	1:28:50	8:53	55.28
Half	1:58:16	9:02	54.52
20M	3:05:12	9:16	55.17
Mara	4:06:35	9:25	55.25

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