Sun 5th Sep 2021 at 12:05pm by Wednesday Mouse

Walk > General

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Time
51:48
Miles
2.22
Min/mi
23:20
Stride(cm)
64
Cals
301
Cadence
107
BPM
99
%MHR
55
B/mi
2308
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 100/121bpm [2317b/mi] 135cal 45/108rpm
2) 1m - 22:55(22:55/m) 98/120bpm [2246b/mi] 134cal 50/113rpm
3) 0.22m - 5:43(26:22/m) 97/113bpm [2558b/mi] 32cal 39/73rpm

23:10 22:55 5:43

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	88 84-91	1985	107 102-112	1/2
0.13	2:46	1:21	21:41	90 83-100	1952	108 104-114	1/1
0.19	4:40	1:54 +7	30:30	95 86-102	2898	103 94-110	1/1
0.25	6:05	1:25	22:41	99 96-102	2245	106 100-110	0/1
0.31	7:30	1:25	22:34	100 96-103	2257	106 104-108	0/1
0.38	9:00	1:30	24:04	103 97-112	2480	105 98-110	0/0
0.44	10:20	1:20	21:17	100 92-105	2129	106 104-108	1/0
0.50	11:50	1:29	23:51	102 96-107	2433	106 104-110	1/1
0.56	13:19	1:29	23:45	111 101-115	2636	106 90-112	2/2
0.63	14:35	1:17	20:27	115 107-120	2351	107 104-112	1/0
0.69	16:03	1:28	23:23	107 96-118	2502	106 102-114	1/1
0.75	17:27	1:24	22:24	95 92-98	2128	108 100-114	1/0
0.81	19:00	1:33	24:49	97 94-104	2408	103 96-108	2/0
0.88	20:22	1:22	21:47	100 95-106	2179	105 94-114	1/0
0.94	21:46	1:24	22:27	100 95-109	2244	108 104-112	1/0
1.00	23:18	1:32	24:33	102 97-108	2504	108 102-112	1/0
1.06	24:44	1:26	23:02	98 88-111	2256	111 100-214	1/1
1.13	26:12	1:28	23:24	98 95-102	2294	106 98-110	1/1
1.19	27:57	1:45 +6	27:55	96 91-102	2680	122 96-226	2/2
1.25	29:22	1:26	22:51	97 92-102	2216	106 100-112	1/0
1.31	30:47	1:25	22:41	93 90-96	2109	114 98-210	1/1
1.38	32:20	1:32	24:33	94 90-97	2308	102 98-104	2/2
1.44	33:38	1:19	20:58	96 92-99	2013	104 98-108	1/1
1.50	35:13	1:35	25:17	96 88-103	2427	101 94-106	0/1
1.56	36:49	1:36 +18	25:43	93 85-102	2392	111 98-206	0/1
1.63	38:14	1:25	22:35	103 99-112	2326	105 98-114	1/1
1.69	39:38	1:24	22:16	98 91-104	2182	105 104-110	1/2
1.75	41:02	1:24	22:31	114 100-120	2568	104 98-108	1/0
1.81	42:24	1:22	21:46	103 85-118	2242	105 102-108	1/0
1.88	43:49	1:25	22:37	101 97-104	2285	113 104-210	1/2
1.94	45:13	1:24	22:26	95 91-99	2131	106 96-108	1/2
2.00	46:37	1:24	22:28	97 90-109	2180	106 104-110	1/2
2.06	48:00	1:23	22:04	99 97-107	2184	106 104-110	1/2
2.13	49:32	1:32	24:38	98 95-101	2414	104 100-106	1/0
2.19	53:28	3:56 +2:03	1:02:55	97 81-113	6103	118 102-146	4/4
2.21	54:56	1:28 +36	54:01	84 81-91	4537	97 88-102	1/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (226 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	10:58	22:04	More
1km	13:52	22:19	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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