Sun 5th Sep 2021 at 9:30am by Jezzer

Run > Race
  • Time
    2:55:41
  • Miles
    19.97
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    68.17
  • Stride(cm)
    109
  • Cals
    1718
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1227
  • Asc(m)
    706
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/155bpm [1172b/mi] 94cal 7.16/7.95mph
2) 1m - 8:24(8:24/m) 142/157bpm [1192b/mi] 96cal 7.15/7.26mph
3) 1m - 8:29(8:29/m) 133/145bpm [1129b/mi] 88cal 7.07/7.37mph
4) 1m - 8:26(8:26/m) 140/150bpm [1180b/mi] 94cal 7.12/7.64mph
5) 1m - 8:27(8:27/m) 143/164bpm [1208b/mi] 96cal 7.1/7.49mph
6) 1m - 8:21(8:21/m) 140/152bpm [1170b/mi] 90cal 7.18/7.53mph
7) 1m - 8:21(8:21/m) 136/147bpm [1137b/mi] 83cal 7.18/7.72mph
8) 1m - 8:44(8:44/m) 140/148bpm [1223b/mi] 94cal 6.87/7.58mph
9) 1m - 8:43(8:43/m) 140/147bpm [1221b/mi] 90cal 6.88/7.12mph
10) 1m - 9:13(9:13/m) 142/158bpm [1308b/mi] 95cal 6.51/8.41mph
11) 1m - 8:58(8:58/m) 141/149bpm [1264b/mi] 90cal 6.69/8.35mph
12) 1m - 8:40(8:40/m) 137/147bpm [1187b/mi] 75cal 6.92/7.66mph
13) 1m - 9:11(9:11/m) 138/153bpm [1268b/mi] 80cal 6.53/7.33mph
14) 1m - 8:49(8:49/m) 138/150bpm [1216b/mi] 75cal 6.81/7.41mph
15) 1m - 8:56(8:56/m) 134/143bpm [1196b/mi] 60cal 6.72/7.31mph
16) 1m - 9:10(9:10/m) 137/148bpm [1256b/mi] 73cal 6.54/6.91mph
17) 1m - 9:13(9:13/m) 138/150bpm [1272b/mi] 78cal 6.51/7.01mph
18) 1m - 9:30(9:30/m) 141/156bpm [1340b/mi] 90cal 6.31/7.06mph
19) 1m - 9:11(9:11/m) 142/152bpm [1304b/mi] 89cal 6.53/6.72mph
20) 0.97m - 8:31(8:44/m) 144/152bpm [1258b/mi] 88cal 6.87/7.43mph
8:22 8:24 8:29 8:26 8:27 8:21 8:21 8:44 8:43 9:13 8:58 8:40 9:11 8:49 8:56 9:10 9:13 9:30 9:11 8:31

Pace

4% 9% 54% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 138 88-155 1154 167 84-180 42/44
2.00 16:46 8:24 8:24 142 126-156 1192 166 84-172 47/55
3.00 25:15 8:29 8:29 133 124-144 1129 167 164-172 55/31
4.00 33:41 8:26 8:26 140 131-150 1180 167 166-172 40/49
5.00 42:08 8:27 8:27 144 135-164 1216 168 164-172 57/39
6.00 50:29 8:21 8:21 140 132-152 1170 168 166-174 43/48
7.00 58:50 8:21 8:21 136 127-147 1137 169 166-174 39/39
8.00 1:07:35 8:44 8:44 140 133-148 1223 169 166-180 47/33
9.00 1:16:18 8:43 8:43 140 135-147 1221 168 166-172 67/34
10.00 1:25:30 9:13 9:13 142 133-157 1308 168 164-178 39/66
11.00 1:34:28 8:58 8:58 141 135-148 1264 168 164-172 45/36
12.00 1:43:09 8:40 8:40 137 130-146 1188 168 104-174 46/54
13.00 1:52:20 9:11 9:11 139 129-152 1277 167 164-172 24/23
14.00 2:01:09 8:49 8:49 139 130-150 1225 167 164-172 25/16
15.00 2:10:05 8:56 8:56 134 129-143 1197 167 164-172 16/50
16.00 2:19:15 9:10 9:10 137 127-147 1256 167 166-174 48/52
17.00 2:28:28 9:13 9:13 138 130-150 1272 167 164-170 29/35
18.00 2:37:58 9:30 9:30 141 128-156 1340 167 166-170 26/37
19.00 2:47:09 9:11 9:11 142 134-152 1304 168 166-172 37/28
19.97 2:55:40 8:31 8:45 144 137-152 1259 168 166-174 34/30

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 706m, Range 84m, Flat prediction 2:54:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.5% 12:15
19 6.9% 8:57
17 8.3% 8:26
17 6.7% 9:08
17 6.0% 10:30
16 13.0% 11:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 19.9 2:55:20 8:48
Walk 0.2 90 0 20 9:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 50.80% More
800m 3:54 7:50 57.40% More
1km 4:59 8:01 58.47% More
Mile 8:13 8:13 60.28% More
5k 26:00 8:22 64.97% More
5 miles 42:04 8:25 65.84% More
10k 52:17 8:25 66.34% More
10 miles 1:25:28 8:33 67.33% More
Half 1:53:08 8:38 67.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 67.37
5km 24:27 7:52 69.10
5M 40:29 8:06 68.41
10km 50:58 8:12 68.06
10M 1:24:24 8:26 68.18
Half 1:52:22 8:35 67.36
20M 2:55:58 8:48 68.17
Mara 3:54:17 8:57 68.27
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