Sun 5th Sep 2021 at 9:00am by Paul N

Run > General

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Time
1:58:56
Miles
10.73
Min/mi
11:05
Pacing
89%
WAVA
40.94
Stride(cm)
80
Cals
1245
Cadence
181
BPM
145
%MHR
75.6
B/mi
1609
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/151bpm [1267b/mi] 108cal 6.58/11.92mph
2) 1m - 10:08(10:08/m) 144/152bpm [1458b/mi] 120cal 5.92/6.59mph
3) 1m - 11:03(11:03/m) 144/151bpm [1592b/mi] 122cal 5.43/6.18mph
4) 1m - 11:07(11:07/m) 144/148bpm [1601b/mi] 120cal 5.4/5.57mph
5) 1m - 11:37(11:37/m) 144/153bpm [1674b/mi] 122cal 5.16/5.68mph
6) 1m - 11:16(11:16/m) 145/149bpm [1634b/mi] 113cal 5.33/5.78mph
7) 1m - 11:50(11:50/m) 144/150bpm [1703b/mi] 112cal 5.07/6.05mph
8) 1m - 11:41(11:41/m) 144/148bpm [1682b/mi] 111cal 5.14/5.45mph
9) 1m - 12:08(12:08/m) 146/150bpm [1772b/mi] 112cal 4.94/5.78mph
10) 1m - 12:14(12:14/m) 146/154bpm [1786b/mi] 108cal 4.91/5.53mph
11) 0.73m - 6:45(9:16/m) 169/174bpm [1565b/mi] 97cal 6.48/7.01mph

9:07 10:08 11:03 11:07 11:37 11:16 11:50 11:41 12:08 12:14 6:45

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	124 64-151	1134	180 168-188	5/6
1.00	9:07	4:33	9:05	144 140-148	1309	185 182-188	5/11
1.50	14:08	5:01	10:03	144 137-148	1447	183 178-188	6/6
2.00	19:15	5:06	10:13	144 137-151	1470	182 174-186	8/9
2.50	24:41	5:27	10:54	145 140-151	1580	181 176-186	11/9
3.00	30:18	5:36	11:13	143 138-149	1604	180 174-184	9/10
3.50	35:50	5:32	11:03	144 142-147	1592	181 178-184	9/10
4.00	41:25	5:35	11:11	145 142-147	1621	182 178-186	12/9
4.50	47:02	5:37	11:15	144 141-148	1620	182 178-186	9/10
5.00	53:02	6:00	12:00	145 138-152	1739	171 110-186	10/8
5.50	58:43	5:41	11:22	144 139-149	1637	181 174-186	13/10
6.00	1:04:18	5:35	11:10	145 143-148	1619	181 178-184	10/12
6.50	1:10:19	6:01	12:02	144 141-149	1733	179 174-184	9/13
7.00	1:16:08	5:49	11:37	144 141-147	1673	180 174-184	9/8
7.50	1:21:52	5:44	11:28	144 142-148	1651	180 176-184	7/10
8.00	1:27:49	5:57	11:54	145 142-148	1725	180 170-184	10/11
8.50	1:33:59	6:10	12:20	146 142-150	1802	176 92-184	9/7
9.00	1:39:57	5:58	11:56	147 143-150	1754	174 104-184	11/9
9.50	1:46:05	6:09	12:17	145 142-148	1782	180 174-182	7/9
10.00	1:52:11	6:05	12:10	147 140-154	1789	178 114-190	10/8
10.50	1:56:45	4:34	9:09	168 155-171	1537	192 188-196	8/4
10.73	1:58:56	2:11	9:32	170 166-174	1621	190 174-196	3/3

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 1:58:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	10.7	1:57:54	11:02
Walk	0.8	109	0	1:00	21:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.11%	More
800m	4:24	8:50	40.36%	More
1km	5:33	8:56	41.74%	More
Mile	9:04	9:04	43.88%	More
5k	31:26	10:07	43.06%	More
5 miles	53:00	10:36	41.45%	More
10k	1:06:45	10:45	41.05%	More
10 miles	1:52:00	11:12	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	30:54	9:57	43.79
5M	51:51	10:22	42.37
10km	1:05:40	10:34	41.72
10M	1:50:10	11:01	41.05
Half	2:27:45	11:17	40.16
20M	3:54:04	11:42	40.17
Mara	5:13:57	11:59	39.93

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