Sat 4th Sep 2021 at 5:00pm by Paul N
Run > General
-
Time
56:44
-
Miles
5.39
-
Min/mi
10:32
-
Pacing
92%
-
WAVA
41.78
-
Stride(cm)
86
-
Cals
644
-
Cadence
178
-
BPM
143
-
%MHR
74.4
-
B/mi
1504
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 140/148bpm [1429b/mi] 120cal 5.88/6.51mph
2) 1m - 10:26(10:26/m) 142/150bpm [1482b/mi] 120cal 5.75/6.39mph
3) 1m - 10:33(10:33/m) 143/149bpm [1509b/mi] 121cal 5.68/6.66mph
4) 1m - 10:38(10:38/m) 145/149bpm [1541b/mi] 120cal 5.64/6.55mph
5) 1m - 10:58(10:58/m) 145/154bpm [1591b/mi] 120cal 5.47/6.35mph
6) 0.39m - 3:56(10:07/m) 145/149bpm [1467b/mi] 43cal 5.93/6.22mph
10:12 10:26 10:33 10:38 10:58 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
130 88-147 |
1311 |
169 84-180 |
4/1 |
0.50 |
4:59 |
2:28 |
9:52 |
143 140-144 |
1410 |
178 174-180 |
5/2 |
0.75 |
7:47 |
2:47 |
11:09 |
143 138-148 |
1595 |
175 172-178 |
6/3 |
1.00 |
10:11 |
2:25 |
9:39 |
140 137-142 |
1351 |
179 176-182 |
3/5 |
1.25 |
12:36 |
2:25 |
9:39 |
143 140-147 |
1380 |
178 176-180 |
4/5 |
1.50 |
15:19 |
2:43 |
10:53 |
144 137-149 |
1568 |
177 172-182 |
7/4 |
1.75 |
18:07 |
2:48 |
11:10 |
140 137-142 |
1564 |
177 172-182 |
6/6 |
2.00 |
20:38 |
2:31 |
10:02 |
141 139-144 |
1416 |
178 176-184 |
4/8 |
2.25 |
23:16 |
2:38 |
10:33 |
144 140-148 |
1519 |
178 174-184 |
6/3 |
2.50 |
26:02 |
2:46 |
11:04 |
145 141-149 |
1605 |
179 178-180 |
7/6 |
2.75 |
28:38 |
2:36 |
10:24 |
142 139-145 |
1477 |
179 174-182 |
5/7 |
3.00 |
31:11 |
2:33 |
10:12 |
143 141-145 |
1459 |
178 176-182 |
4/6 |
3.25 |
33:47 |
2:36 |
10:24 |
146 140-149 |
1519 |
178 176-182 |
8/4 |
3.50 |
36:36 |
2:49 |
11:15 |
144 141-147 |
1621 |
178 176-182 |
4/7 |
3.75 |
39:09 |
2:33 |
10:13 |
145 142-148 |
1481 |
178 174-180 |
6/9 |
4.00 |
41:49 |
2:40 |
10:39 |
145 143-149 |
1544 |
180 176-184 |
7/5 |
4.25 |
44:42 |
2:54 |
11:34 |
146 141-153 |
1689 |
178 172-184 |
8/5 |
4.50 |
47:24 |
2:42 |
10:49 |
144 141-146 |
1557 |
180 178-182 |
5/8 |
4.75 |
50:00 |
2:36 |
10:24 |
145 142-149 |
1507 |
179 174-182 |
5/5 |
5.00 |
52:47 |
2:47 |
11:06 |
147 143-149 |
1632 |
180 176-184 |
7/6 |
5.25 |
55:19 |
2:32 |
10:09 |
145 142-146 |
1471 |
181 178-184 |
4/9 |
5.39 |
56:43 |
1:24 |
10:06 |
144 140-149 |
1453 |
180 172-184 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
32.69% |
More |
800m |
4:46 |
9:34 |
37.26% |
More |
1km |
6:03 |
9:44 |
38.34% |
More |
Mile |
10:02 |
10:02 |
39.65% |
More |
5k |
32:17 |
10:24 |
41.91% |
More |
5 miles |
52:43 |
10:33 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.83 |
5km |
31:10 |
10:02 |
43.42 |
5M |
52:17 |
10:27 |
42.02 |
10km |
1:06:13 |
10:39 |
41.38 |
10M |
1:51:06 |
11:07 |
40.71 |
Half |
2:29:00 |
11:22 |
39.82 |
20M |
3:56:03 |
11:48 |
39.83 |
Mara |
5:16:36 |
12:05 |
39.60 |
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