Sat 4th Sep 2021 at 5:00pm by Paul N

Run > General

  • Time
    56:44
  • Miles
    5.39
  • Min/mi
    10:32
  • Pacing
    92%
  • WAVA
    41.78
  • Stride(cm)
    86
  • Cals
    644
  • Cadence
    178
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1504
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/148bpm [1429b/mi] 120cal 5.88/6.51mph
2) 1m - 10:26(10:26/m) 142/150bpm [1482b/mi] 120cal 5.75/6.39mph
3) 1m - 10:33(10:33/m) 143/149bpm [1509b/mi] 121cal 5.68/6.66mph
4) 1m - 10:38(10:38/m) 145/149bpm [1541b/mi] 120cal 5.64/6.55mph
5) 1m - 10:58(10:58/m) 145/154bpm [1591b/mi] 120cal 5.47/6.35mph
6) 0.39m - 3:56(10:07/m) 145/149bpm [1467b/mi] 43cal 5.93/6.22mph
10:12 10:26 10:33 10:38 10:58 3:56

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 130 88-147 1311 169 84-180 4/1
0.50 4:59 2:28 9:52 143 140-144 1410 178 174-180 5/2
0.75 7:47 2:47 11:09 143 138-148 1595 175 172-178 6/3
1.00 10:11 2:25 9:39 140 137-142 1351 179 176-182 3/5
1.25 12:36 2:25 9:39 143 140-147 1380 178 176-180 4/5
1.50 15:19 2:43 10:53 144 137-149 1568 177 172-182 7/4
1.75 18:07 2:48 11:10 140 137-142 1564 177 172-182 6/6
2.00 20:38 2:31 10:02 141 139-144 1416 178 176-184 4/8
2.25 23:16 2:38 10:33 144 140-148 1519 178 174-184 6/3
2.50 26:02 2:46 11:04 145 141-149 1605 179 178-180 7/6
2.75 28:38 2:36 10:24 142 139-145 1477 179 174-182 5/7
3.00 31:11 2:33 10:12 143 141-145 1459 178 176-182 4/6
3.25 33:47 2:36 10:24 146 140-149 1519 178 176-182 8/4
3.50 36:36 2:49 11:15 144 141-147 1621 178 176-182 4/7
3.75 39:09 2:33 10:13 145 142-148 1481 178 174-180 6/9
4.00 41:49 2:40 10:39 145 143-149 1544 180 176-184 7/5
4.25 44:42 2:54 11:34 146 141-153 1689 178 172-184 8/5
4.50 47:24 2:42 10:49 144 141-146 1557 180 178-182 5/8
4.75 50:00 2:36 10:24 145 142-149 1507 179 174-182 5/5
5.00 52:47 2:47 11:06 147 143-149 1632 180 176-184 7/6
5.25 55:19 2:32 10:09 145 142-146 1471 181 178-184 4/9
5.39 56:43 1:24 10:06 144 140-149 1453 180 172-184 1/4

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 49m, Range 13m, Flat prediction 56:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 86cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 32.69% More
800m 4:46 9:34 37.26% More
1km 6:03 9:44 38.34% More
Mile 10:02 10:02 39.65% More
5k 32:17 10:24 41.91% More
5 miles 52:43 10:33 41.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 43.83
5km 31:10 10:02 43.42
5M 52:17 10:27 42.02
10km 1:06:13 10:39 41.38
10M 1:51:06 11:07 40.71
Half 2:29:00 11:22 39.82
20M 3:56:03 11:48 39.83
Mara 5:16:36 12:05 39.60
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