Sun 5th Sep 2021 at 11:27am by Major

Run > General
  • Time
    1:16:51
  • Miles
    8.80
  • Min/mi
    8:44
  • Pacing
    9%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    971
  • Cadence
    174
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1342
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/164bpm [1297b/mi] 112cal
2) 1m - 8:36(8:36/m) 155/175bpm [1333b/mi] 115cal
3) 1m - 9:20(9:20/m) 152/176bpm [1418b/mi] 117cal
4) 1m - 8:27(8:27/m) 162/187bpm [1368b/mi] 117cal
5) 1m - 8:32(8:32/m) 153/171bpm [1306b/mi] 103cal
6) 1m - 8:43(8:43/m) 154/168bpm [1341b/mi] 110cal
7) 1m - 8:55(8:55/m) 152/175bpm [1355b/mi] 102cal
8) 1m - 8:26(8:26/m) 156/179bpm [1316b/mi] 105cal
9) 0.8m - 7:07(8:51/m) 158/174bpm [1399b/mi] 90cal
8:46 8:36 9:20 8:27 8:32 8:43 8:55 8:26 7:07

Pace

20% 8% 30% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 132 89-164 1181 178 172-182 5/4
0.50 4:32 2:17 9:10 156 151-163 1430 176 172-180 3/21
0.75 6:39 2:07 8:28 150 138-162 1269 172 168-182 5/7
1.00 8:46 2:08 8:31 151 144-157 1287 170 168-172 4/3
1.25 10:54 2:08 8:31 153 143-164 1302 172 168-174 2/2
1.50 13:06 2:12 8:47 153 143-160 1344 173 170-174 3/3
1.75 15:11 2:06 8:22 161 149-174 1348 170 168-176 5/10
2.00 17:22 2:11 8:44 154 147-167 1344 171 166-176 1/8
2.25 20:29 3:06 +25 12:25 142 126-160 1763 165 104-182 4/8
2.50 22:37 2:08 8:34 150 137-164 1285 172 168-176 9/13
2.75 24:52 2:15 8:59 155 145-163 1392 171 168-174 5/8
3.00 27:07 2:16 9:03 161 143-176 1456 172 168-176 2/4
3.25 29:13 2:05 8:22 174 159-186 1455 172 168-176 5/6
3.50 31:20 2:07 8:27 166 154-181 1402 172 170-174 2/6
3.75 33:29 2:09 8:38 153 142-170 1320 173 170-176 3/6
4.00 35:34 2:05 8:21 156 141-164 1303 173 170-174 5/6
4.25 37:42 2:08 8:33 160 154-166 1368 172 170-174 6/6
4.50 43:47 6:04 +3:59 24:17 137 92-169 3326 177 170-182 4/8
4.75 45:58 2:11 8:45 149 141-162 1303 180 170-184 6/4
5.00 48:05 2:08 8:31 164 156-171 1396 178 172-182 6/5
5.25 50:14 2:08 8:33 150 147-156 1282 172 170-174 5/3
5.50 52:22 2:08 8:34 155 147-167 1328 173 172-176 9/9
5.75 54:33 2:11 8:45 155 148-164 1355 175 172-178 8/6
6.00 56:48 2:15 8:59 156 147-166 1400 176 172-178 12/7
6.25 58:52 2:04 8:15 150 145-156 1238 176 172-184 8/5
6.50 1:00:59 2:07 8:29 161 147-173 1367 176 172-180 12/3
6.75 1:04:14 3:14 +41 12:58 149 122-175 1932 173 98-188 9/10
7.00 1:06:24 2:10 8:42 153 140-163 1330 176 172-178 11/7
7.25 1:08:35 2:12 8:46 148 142-153 1298 176 174-178 10/5
7.50 1:10:47 2:12 +6 8:48 162 150-179 1425 178 170-182 7/6
7.75 1:12:53 2:05 8:20 158 153-163 1318 180 176-182 7/9
8.00 1:14:56 2:03 8:13 157 149-170 1291 177 174-180 8/7
8.25 1:16:59 2:03 8:13 159 155-166 1307 180 178-182 7/2
8.50 1:25:00 8:01 +5:44 32:02 147 102-172 4709 177 100-184 16/1
8.75 1:27:21 2:21 9:26 163 158-169 1537 181 178-184 7/4
8.80 1:27:47 26 8:11 156 152-160 1277 181 178-184 2/0

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 97m, Range 65m, Flat prediction 1:10:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 18:50
See your biggest climbs

Cadence

174 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 174 8.8 1:15:57 9:14
Walk 7.0 102 0 6:32 12:30:17
Still 0.1 - - 6 -
Pause 5.6 - - 5:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.48% More
800m 4:04 8:10 50.15% More
1km 5:06 8:13 52.00% More
Mile 8:15 8:15 54.63% More
5k 27:38 8:54 55.50% More
5 miles 47:45 9:33 52.43% More
10k 58:24 9:24 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.75
5km 25:29 8:12 60.20
5M 42:13 8:27 59.30
10km 53:09 8:33 58.88
10M 1:28:00 8:48 58.85
Half 1:57:10 8:57 58.07
20M 3:03:29 9:10 58.76
Mara 4:04:17 9:19 58.85

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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