Sun 5th Sep 2021 at 11:34am by Alun

Run > Warm Down

warm

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Time
12:32
Miles
1.24
Min/mi
10:06
Pacing
94%
WAVA
45.50
Stride(cm)
108
Cals
152
Cadence
148
BPM
122
%MHR
70.3
B/mi
1236
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Post race warm down, legs are uncooperative as you'd expect after a hot half marathon, easing up towards the end...

Split Summary
===
1) 0.62m - 6:16(10:06/m) 118/126bpm [1191b/mi] 72cal
2) 0.62m - 6:15(10:03/m) 128/135bpm [1287b/mi] 80cal

6:16 6:15

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	98 82-110	1093	148 146-156	0/0
0.13	1:24	42	11:09	117 111-121	1305	149 148-150	0/0
0.19	2:03	40	10:32	122 122-123	1285	149 146-150	6/0
0.25	2:40	37	9:55	118 116-121	1170	147 146-150	5/1
0.31	3:17	37	9:51	116 115-117	1142	149 148-150	2/4
0.38	3:54	37	9:55	119 118-121	1179	150 148-152	2/5
0.44	4:32	37	9:55	122 121-124	1209	148 146-148	3/4
0.50	5:08	36	9:42	125 123-126	1213	148 146-150	0/2
0.56	5:42	34	9:02	124 123-125	1120	148 146-152	7/1
0.63	6:17	35	9:27	125 123-126	1182	147 146-150	2/7
0.69	6:54	37	9:45	125 124-127	1220	149 146-152	0/7
0.75	7:29	35	9:16	128 127-129	1186	149 146-152	4/1
0.81	8:06	37	9:50	126 126-127	1239	149 146-150	2/4
0.88	8:45	39	10:24	126 125-126	1311	149 146-152	4/1
0.94	9:22	38	10:01	128 127-129	1283	149 146-154	4/0
1.00	10:00	38	10:08	130 128-132	1318	150 148-154	2/1
1.06	10:37	37	9:48	133 132-135	1304	147 144-150	5/1
1.13	11:16	39	10:26	127 125-131	1325	149 146-152	0/3
1.19	11:53	37	9:49	125 124-127	1227	147 146-150	1/4
1.24	12:31	38	11:22	128 127-130	1455	145 140-146	2/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	10:31
11 10.8%	10:03
See your biggest climbs

Cadence

148 (156 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	149	0.9	8:34	10:00
Walk	31.6	145	0.4	3:57	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.64%	More
800m	4:46	9:35	42.41%	More
1km	6:00	9:39	43.93%	More
Mile	9:49	9:49	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.83
5km	33:25	10:45	45.53
5M	55:33	11:07	44.68
10km	1:10:04	11:17	44.27
10M	1:56:28	11:39	44.06
Half	2:35:23	11:52	43.39
20M	4:04:08	12:12	43.76
Mara	5:25:44	12:26	43.73

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