Sun 5th Sep 2021 at 10:51am by Blotts Mate

Bike > General

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Time
2:00:15
Miles
32.45
Mph
16.2
FBI
92.03
Cals
766
Cadence
74
BPM
111
%MHR
65.9
B/mi
410
Asc(m)
383
Surface
Road

Notes & Comments

Split Summary
===
1) 32.45m - 2:00:15(3:42/m) 114/147bpm [423b/mi] 766cal 74/104rpm 16.19/30.85mph

2:00:15

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:56	3:56 +1	15.22	87 61-109	343	72 31-95	3/5
2.00	7:18	3:22	17.84	109 91-119	367	83 31-91	14/10
3.00	10:34	3:16	18.41	104 95-112	339	84 20-92	7/12
4.00	13:50	3:16	18.36	106 72-134	346	75 56-91	19/15
5.00	17:06	3:16	18.37	95 70-127	310	78 51-89	3/26
6.00	20:43	3:37	16.58	114 92-129	412	79 51-95	13/11
7.00	24:36	3:53	15.46	123 101-139	477	77 62-89	24/5
8.00	28:03	3:28	17.35	112 91-126	387	72 21-89	14/13
9.00	31:33	3:29	17.21	94 69-122	328	72 25-88	66/84
10.00	35:48	4:15	14.12	126 97-145	536	73 25-97	29/2
11.00	39:17	3:29	17.20	125 113-133	436	76 53-92	14/9
12.00	42:32	3:16	18.41	118 106-137	385	77 31-93	12/23
13.00	46:44	4:12	14.31	116 78-146	486	70 24-83	30/12
14.00	50:05	3:21	17.93	109 80-136	365	84 66-92	8/11
15.00	54:15	4:10	14.41	113 77-139	470	73 25-93	12/15
16.00	58:23	4:09	14.48	121 99-135	501	76 65-94	14/15
17.00	1:01:28	3:05	19.43	126 123-131	389	86 78-93	24/8
18.00	1:04:36	3:08	19.14	117 97-134	367	80 25-92	8/10
19.00	1:08:45	4:08	14.50	115 82-143	476	70 28-87	10/23
20.00	1:12:25	3:40	16.34	117 100-131	430	76 60-92	26/20
21.00	1:16:35	4:10	14.42	111 84-137	462	68 41-95	13/17
22.00	1:20:05	3:31	17.08	116 96-126	407	78 63-87	30/22
23.00	1:23:20	3:15	18.49	109 84-125	354	76 61-84	9/12
24.00	1:27:43	4:23 +10	13.70	104 78-132	455	67 38-84	8/27
25.00	1:31:42	3:59	15.06	117 104-132	466	73 21-89	21/13
26.00	1:36:02	4:20	13.83	111 95-124	482	66 45-83	11/14
27.00	1:40:08	4:05	14.66	99 71-122	405	70 57-83	10/10
28.00	1:44:18	4:10	14.37	115 86-135	480	68 36-85	7/23
29.00	1:47:46	3:28	17.35	104 71-128	360	72 20-87	24/8
30.00	1:51:43	3:58	15.15	122 114-134	483	72 38-84	9/19
31.00	1:55:15	3:32	17.02	110 105-116	388	77 70-81	18/7
32.00	1:58:45	3:30	17.13	110 106-114	385	77 67-84	9/9
32.45	2:00:26	1:41	15.87	98 79-110	370	66 25-74	3/4

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:36	More
1km	1:42	2:45	More
Mile	3:02	3:02	More
5k	9:58	3:12	More
5 miles	16:32	3:18	More
10k	21:10	3:24	More
10 miles	35:01	3:30	More
Half	46:25	3:33	More
20 miles	1:11:30	3:34	More
Mara	1:36:20	3:41	More
50k	1:54:54	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:29	3:30
15 miles	53:04	3:32
20 miles	1:12:00	3:36
40km	1:30:39	3:39
25 miles	1:31:12	3:39
42km	1:35:27	3:39
50 miles	3:10:09	3:48
56 miles	3:34:26	3:50
100 miles	6:36:27	3:58
112 miles	7:27:04	4:00

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