Sun 5th Sep 2021 at 7:43am by UltraDunc

Run > Warm Up

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Time
13:45
Miles
1.37
Min/mi
10:02
Pacing
0%
WAVA
48.04
Stride(cm)
88
Cals
159
Cadence
182
BPM
125
%MHR
69.7
B/mi
1260
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:20(28:20/m) 123/162bpm [3498b/mi] 181/214rpm
2) 0.37m - 5:36(15:17/m) 136/162bpm [2076b/mi] 187/216rpm

28:20 5:36

Pin Map

0mi in 0

Pace

41%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	118 106-141	1369	172 80-190	4/3
0.13	1:20	37	9:49	130 117-146	1276	183 180-198	1/0
0.19	3:23	2:03	32:50	119 96-162	3908	172 80-198	8/2
0.25	4:11	47	12:36	127 112-147	1601	180 108-210	0/7
0.31	4:45	34	9:08	132 123-142	1205	184 108-204	0/0
0.38	5:19	34	8:56	135 133-150	1207	188 178-202	0/0
0.44	17:11	11:53	3:10:04	127 96-162	24139	180 124-212	0/0
0.50	18:13	1:01	16:23	136 127-140	2229	189 184-202	0/0
0.56	18:49	37	9:45	140 137-143	1364	187 182-202	0/0
0.63	22:13	3:23	54:14	109 107-142	5911	180 98-196	0/0
0.69	22:44	32	8:25	137 126-154	1153	202 194-214	0/0
0.75	23:11	27	7:16	146 143-153	1062	192 176-212	3/5
0.81	24:22	1:11	18:49	134 124-162	2521	172 108-192	1/3
0.88	26:05	1:43	27:29	110 95-157	3024	178 108-190	15/0
0.94	27:40	1:35	25:17	107 95-140	2706	191 128-198	17/20
1.00	28:15	35	9:19	130 109-153	1212	190 180-206	2/17
1.06	28:51	36	9:37	142 124-160	1366	191 184-212	3/4
1.13	30:29	1:38	26:02	134 114-155	3489	181 92-204	3/2
1.19	31:03	35	9:16	138 132-149	1278	190 184-202	3/4
1.25	31:37	34	8:57	145 140-161	1297	191 178-204	7/3
1.31	33:18	1:41	27:02	129 125-162	3487	190 106-216	5/2
1.37	33:56	38	11:40	143 129-159	1669	183 172-194	14/5

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 35m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	20:23
See your biggest climbs

Cadence

182 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	1.3	33:01	24:56
Walk	2.2	106	0	45	17:51
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.93%	More
800m	7:07	14:20	29.54%	More
1km	9:17	14:56	29.56%	More
Mile	27:24	27:24	16.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.11
5km	36:08	11:38	43.93
5M	1:03:21	12:40	40.95
10km	1:21:52	13:11	39.64
10M	2:23:32	14:21	37.44
Half	3:17:24	15:04	35.78
20M	5:25:14	16:16	34.42
Mara	7:27:16	17:04	33.37

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