Sun 5th Sep 2021 at 8:35am by cloc

Run > General

  • Time
    3:38:25
  • Miles
    26.23
  • Min/mi
    8:20
  • Pacing
    34%
  • WAVA
    55.72
  • Stride(cm)
    112
  • Cals
    2745
  • Cadence
    172
  • BPM
    166
  • %MHR
    82.2
  • B/mi
    1383
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 137/156bpm [701b/km] 57cal
2) 1km - 5:03(5:03/km) 156/162bpm [789b/km] 69cal
3) 1km - 5:10(5:10/km) 157/162bpm [811b/km] 70cal
4) 1km - 5:06(5:06/km) 155/160bpm [791b/km] 67cal
5) 1km - 5:21(5:21/km) 157/161bpm [841b/km] 71cal
6) 1km - 5:17(5:17/km) 160/168bpm [845b/km] 71cal
7) 1km - 5:16(5:16/km) 161/170bpm [848b/km] 71cal
8) 1km - 5:12(5:12/km) 162/167bpm [842b/km] 70cal
9) 1km - 5:03(5:03/km) 163/169bpm [824b/km] 69cal
10) 1km - 5:12(5:12/km) 166/177bpm [864b/km] 72cal
11) 1km - 5:01(5:01/km) 165/178bpm [827b/km] 69cal
12) 1km - 5:19(5:19/km) 160/177bpm [852b/km] 63cal
13) 1km - 5:06(5:06/km) 172/181bpm [878b/km] 74cal
14) 1km - 5:30(5:30/km) 160/174bpm [880b/km] 61cal
15) 1km - 5:16(5:16/km) 158/170bpm [831b/km] 53cal
16) 1km - 5:10(5:10/km) 160/170bpm [826b/km] 55cal
17) 1km - 5:10(5:10/km) 168/174bpm [867b/km] 70cal
18) 1km - 5:13(5:13/km) 167/184bpm [871b/km] 63cal
19) 1km - 5:25(5:25/km) 171/180bpm [925b/km] 76cal
20) 1km - 5:05(5:05/km) 168/181bpm [855b/km] 65cal
21) 1km - 5:08(5:08/km) 173/185bpm [887b/km] 71cal
22) 1km - 5:20(5:20/km) 164/171bpm [874b/km] 59cal
23) 1km - 5:12(5:12/km) 165/173bpm [857b/km] 58cal
24) 1km - 5:27(5:27/km) 160/178bpm [871b/km] 47cal
25) 1km - 5:19(5:19/km) 167/180bpm [887b/km] 60cal
26) 1km - 5:29(5:29/km) 162/170bpm [889b/km] 52cal
27) 1km - 5:08(5:08/km) 171/179bpm [877b/km] 66cal
28) 1km - 5:10(5:10/km) 167/177bpm [863b/km] 59cal
29) 1km - 5:05(5:05/km) 178/191bpm [904b/km] 74cal
30) 1km - 5:09(5:09/km) 174/186bpm [896b/km] 71cal
31) 1km - 5:04(5:04/km) 171/175bpm [867b/km] 65cal
32) 1km - 5:20(5:20/km) 171/180bpm [911b/km] 68cal
33) 1km - 5:12(5:12/km) 169/179bpm [878b/km] 61cal
34) 1km - 5:15(5:15/km) 168/178bpm [882b/km] 60cal
35) 1km - 5:11(5:11/km) 179/190bpm [929b/km] 75cal
36) 1km - 5:18(5:18/km) 168/179bpm [890b/km] 59cal
37) 1km - 5:13(5:13/km) 174/181bpm [907b/km] 71cal
38) 1km - 5:05(5:05/km) 173/182bpm [881b/km] 67cal
39) 1km - 5:03(5:03/km) 170/181bpm [859b/km] 58cal
40) 1km - 4:57(4:57/km) 173/179bpm [857b/km] 65cal
41) 1km - 4:48(4:48/km) 176/182bpm [843b/km] 65cal
42) 1km - 4:39(4:39/km) 177/183bpm [822b/km] 65cal
43) 0.21km - 52(4:03/km) 182/185bpm [737b/km] 13cal
5:07 5:03 5:10 5:06 5:21 5:17 5:16 5:12 5:03 5:12 5:01 5:19 5:06 5:30 5:16 5:10 5:10 5:13 5:25 5:05 5:08 5:20 5:12 5:27 5:19 5:29 5:08 5:10 5:05 5:09 5:04 5:20 5:12 5:15 5:11 5:18 5:13 5:05 5:03 4:57 4:48 4:39 52

Pace

14% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 145 96-162 1187 180 174-186 28/23
2.00 16:27 8:16 +4 8:16 157 149-162 1298 177 172-184 23/27
3.00 24:56 8:29 8:29 156 147-161 1323 175 170-178 24/32
4.00 33:30 8:34 8:34 160 152-170 1371 176 172-180 19/21
5.00 41:51 8:22 8:22 162 157-167 1355 175 172-180 34/34
6.00 50:04 8:12 8:12 164 159-172 1345 174 170-178 21/22
7.00 58:16 8:13 8:13 165 159-178 1355 173 168-178 21/14
8.00 1:09:21 11:05 +2:42 11:05 166 126-181 1840 173 168-184 21/21
9.00 1:18:35 9:14 +28 9:14 159 145-177 1467 170 86-176 16/17
10.00 1:26:53 8:18 8:18 161 147-170 1337 170 164-174 25/21
11.00 1:37:40 10:46 +2:26 10:46 165 127-180 1778 168 162-176 20/26
12.00 1:46:28 8:48 +17 8:48 172 163-184 1515 166 82-172 28/24
13.00 1:54:41 8:14 8:14 170 159-185 1398 169 164-172 14/18
14.00 2:03:08 8:27 8:27 165 160-177 1394 170 166-174 12/13
15.00 2:12:58 9:50 +1:10 9:50 163 143-180 1602 171 164-176 12/14
16.00 2:21:59 9:01 +15 9:01 164 154-177 1479 170 158-178 17/14
17.00 2:30:19 8:20 8:20 169 158-179 1407 169 166-172 15/16
18.00 2:41:05 10:47 +2:34 10:47 173 140-191 1865 170 166-178 14/13
19.00 2:49:21 8:15 8:15 173 167-186 1428 169 166-172 15/14
20.00 2:57:48 8:27 8:27 171 164-180 1445 170 166-172 17/17
21.00 3:08:05 10:17 +2:01 10:17 171 143-179 1759 173 168-186 22/19
22.00 3:23:59 15:54 +7:19 15:54 170 130-190 2702 175 168-194 15/13
23.00 3:32:51 8:52 +27 8:52 174 165-181 1543 170 122-178 23/22
24.00 3:42:13 9:23 +1:12 9:23 171 152-182 1603 172 168-180 21/22
25.00 3:50:26 8:13 +14 8:13 174 165-181 1430 171 166-176 17/17
26.00 3:58:28 8:02 +25 8:02 176 166-182 1414 171 166-192 20/17
26.23 4:00:02 1:34 6:46 181 177-185 1224 171 170-172 3/9

Heart

166/191max
  • Show Beats/Mile

Elevation

Asc 149m, Range 22m, Flat prediction 3:37:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 9:32
10 1.6% 8:18
See your biggest climbs

Cadence

172 (194 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.37% More
800m 3:32 7:07 48.43% More
1km 4:30 7:15 49.58% More
Mile 7:51 7:51 48.24% More
5k 25:40 8:16 50.05% More
5 miles 41:43 8:21 50.50% More
10k 51:44 8:20 51.03% More
10 miles 1:26:48 8:41 50.40% More
Half 1:55:32 8:49 50.18% More
20 miles 2:57:45 8:53 51.29% More
Mara 3:59:47 9:09 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.53
5km 20:59 6:45 61.24
5M 35:23 7:05 59.54
10km 44:56 7:14 58.75
10M 1:15:45 7:35 57.76
Half 1:41:54 7:47 56.45
20M 2:42:10 8:07 56.21
Mara 3:38:09 8:20 55.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here