Sun 5th Sep 2021 at 8:35am by cloc
Run > General
-
Time
3:38:25
-
Miles
26.23
-
Min/mi
8:20
-
Pacing
34%
-
WAVA
55.72
-
Stride(cm)
112
-
Cals
2745
-
Cadence
172
-
BPM
166
-
%MHR
82.2
-
B/mi
1383
-
Asc(m)
149
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 137/156bpm [701b/km] 57cal
2) 1km - 5:03(5:03/km) 156/162bpm [789b/km] 69cal
3) 1km - 5:10(5:10/km) 157/162bpm [811b/km] 70cal
4) 1km - 5:06(5:06/km) 155/160bpm [791b/km] 67cal
5) 1km - 5:21(5:21/km) 157/161bpm [841b/km] 71cal
6) 1km - 5:17(5:17/km) 160/168bpm [845b/km] 71cal
7) 1km - 5:16(5:16/km) 161/170bpm [848b/km] 71cal
8) 1km - 5:12(5:12/km) 162/167bpm [842b/km] 70cal
9) 1km - 5:03(5:03/km) 163/169bpm [824b/km] 69cal
10) 1km - 5:12(5:12/km) 166/177bpm [864b/km] 72cal
11) 1km - 5:01(5:01/km) 165/178bpm [827b/km] 69cal
12) 1km - 5:19(5:19/km) 160/177bpm [852b/km] 63cal
13) 1km - 5:06(5:06/km) 172/181bpm [878b/km] 74cal
14) 1km - 5:30(5:30/km) 160/174bpm [880b/km] 61cal
15) 1km - 5:16(5:16/km) 158/170bpm [831b/km] 53cal
16) 1km - 5:10(5:10/km) 160/170bpm [826b/km] 55cal
17) 1km - 5:10(5:10/km) 168/174bpm [867b/km] 70cal
18) 1km - 5:13(5:13/km) 167/184bpm [871b/km] 63cal
19) 1km - 5:25(5:25/km) 171/180bpm [925b/km] 76cal
20) 1km - 5:05(5:05/km) 168/181bpm [855b/km] 65cal
21) 1km - 5:08(5:08/km) 173/185bpm [887b/km] 71cal
22) 1km - 5:20(5:20/km) 164/171bpm [874b/km] 59cal
23) 1km - 5:12(5:12/km) 165/173bpm [857b/km] 58cal
24) 1km - 5:27(5:27/km) 160/178bpm [871b/km] 47cal
25) 1km - 5:19(5:19/km) 167/180bpm [887b/km] 60cal
26) 1km - 5:29(5:29/km) 162/170bpm [889b/km] 52cal
27) 1km - 5:08(5:08/km) 171/179bpm [877b/km] 66cal
28) 1km - 5:10(5:10/km) 167/177bpm [863b/km] 59cal
29) 1km - 5:05(5:05/km) 178/191bpm [904b/km] 74cal
30) 1km - 5:09(5:09/km) 174/186bpm [896b/km] 71cal
31) 1km - 5:04(5:04/km) 171/175bpm [867b/km] 65cal
32) 1km - 5:20(5:20/km) 171/180bpm [911b/km] 68cal
33) 1km - 5:12(5:12/km) 169/179bpm [878b/km] 61cal
34) 1km - 5:15(5:15/km) 168/178bpm [882b/km] 60cal
35) 1km - 5:11(5:11/km) 179/190bpm [929b/km] 75cal
36) 1km - 5:18(5:18/km) 168/179bpm [890b/km] 59cal
37) 1km - 5:13(5:13/km) 174/181bpm [907b/km] 71cal
38) 1km - 5:05(5:05/km) 173/182bpm [881b/km] 67cal
39) 1km - 5:03(5:03/km) 170/181bpm [859b/km] 58cal
40) 1km - 4:57(4:57/km) 173/179bpm [857b/km] 65cal
41) 1km - 4:48(4:48/km) 176/182bpm [843b/km] 65cal
42) 1km - 4:39(4:39/km) 177/183bpm [822b/km] 65cal
43) 0.21km - 52(4:03/km) 182/185bpm [737b/km] 13cal
5:07 5:03 5:10 5:06 5:21 5:17 5:16 5:12 5:03 5:12 5:01 5:19 5:06 5:30 5:16 5:10 5:10 5:13 5:25 5:05 5:08 5:20 5:12 5:27 5:19 5:29 5:08 5:10 5:05 5:09 5:04 5:20 5:12 5:15 5:11 5:18 5:13 5:05 5:03 4:57 4:48 4:39 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
145 96-162 |
1187 |
180 174-186 |
28/23 |
2.00 |
16:27 |
8:16 +4
|
8:16 |
157 149-162 |
1298 |
177 172-184 |
23/27 |
3.00 |
24:56 |
8:29 |
8:29 |
156 147-161 |
1323 |
175 170-178 |
24/32 |
4.00 |
33:30 |
8:34 |
8:34 |
160 152-170 |
1371 |
176 172-180 |
19/21 |
5.00 |
41:51 |
8:22 |
8:22 |
162 157-167 |
1355 |
175 172-180 |
34/34 |
6.00 |
50:04 |
8:12 |
8:12 |
164 159-172 |
1345 |
174 170-178 |
21/22 |
7.00 |
58:16 |
8:13 |
8:13 |
165 159-178 |
1355 |
173 168-178 |
21/14 |
8.00 |
1:09:21 |
11:05 +2:42
|
11:05 |
166 126-181 |
1840 |
173 168-184 |
21/21 |
9.00 |
1:18:35 |
9:14 +28
|
9:14 |
159 145-177 |
1467 |
170 86-176 |
16/17 |
10.00 |
1:26:53 |
8:18 |
8:18 |
161 147-170 |
1337 |
170 164-174 |
25/21 |
11.00 |
1:37:40 |
10:46 +2:26
|
10:46 |
165 127-180 |
1778 |
168 162-176 |
20/26 |
12.00 |
1:46:28 |
8:48 +17
|
8:48 |
172 163-184 |
1515 |
166 82-172 |
28/24 |
13.00 |
1:54:41 |
8:14 |
8:14 |
170 159-185 |
1398 |
169 164-172 |
14/18 |
14.00 |
2:03:08 |
8:27 |
8:27 |
165 160-177 |
1394 |
170 166-174 |
12/13 |
15.00 |
2:12:58 |
9:50 +1:10
|
9:50 |
163 143-180 |
1602 |
171 164-176 |
12/14 |
16.00 |
2:21:59 |
9:01 +15
|
9:01 |
164 154-177 |
1479 |
170 158-178 |
17/14 |
17.00 |
2:30:19 |
8:20 |
8:20 |
169 158-179 |
1407 |
169 166-172 |
15/16 |
18.00 |
2:41:05 |
10:47 +2:34
|
10:47 |
173 140-191 |
1865 |
170 166-178 |
14/13 |
19.00 |
2:49:21 |
8:15 |
8:15 |
173 167-186 |
1428 |
169 166-172 |
15/14 |
20.00 |
2:57:48 |
8:27 |
8:27 |
171 164-180 |
1445 |
170 166-172 |
17/17 |
21.00 |
3:08:05 |
10:17 +2:01
|
10:17 |
171 143-179 |
1759 |
173 168-186 |
22/19 |
22.00 |
3:23:59 |
15:54 +7:19
|
15:54 |
170 130-190 |
2702 |
175 168-194 |
15/13 |
23.00 |
3:32:51 |
8:52 +27
|
8:52 |
174 165-181 |
1543 |
170 122-178 |
23/22 |
24.00 |
3:42:13 |
9:23 +1:12
|
9:23 |
171 152-182 |
1603 |
172 168-180 |
21/22 |
25.00 |
3:50:26 |
8:13 +14
|
8:13 |
174 165-181 |
1430 |
171 166-176 |
17/17 |
26.00 |
3:58:28 |
8:02 +25
|
8:02 |
176 166-182 |
1414 |
171 166-192 |
20/17 |
26.23 |
4:00:02 |
1:34 |
6:46 |
181 177-185 |
1224 |
171 170-172 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.37% |
More |
800m |
3:32 |
7:07 |
48.43% |
More |
1km |
4:30 |
7:15 |
49.58% |
More |
Mile |
7:51 |
7:51 |
48.24% |
More |
5k |
25:40 |
8:16 |
50.05% |
More |
5 miles |
41:43 |
8:21 |
50.50% |
More |
10k |
51:44 |
8:20 |
51.03% |
More |
10 miles |
1:26:48 |
8:41 |
50.40% |
More |
Half |
1:55:32 |
8:49 |
50.18% |
More |
20 miles |
2:57:45 |
8:53 |
51.29% |
More |
Mara |
3:59:47 |
9:09 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.53 |
5km |
20:59 |
6:45 |
61.24 |
5M |
35:23 |
7:05 |
59.54 |
10km |
44:56 |
7:14 |
58.75 |
10M |
1:15:45 |
7:35 |
57.76 |
Half |
1:41:54 |
7:47 |
56.45 |
20M |
2:42:10 |
8:07 |
56.21 |
Mara |
3:38:09 |
8:20 |
55.72 |
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