Sat 4th Sep 2021 at 9:37am by mjenno1

Run > General

0 👍

Time
1:46:19
Miles
6.70
Min/mi
15:52
Pacing
43%
WAVA
34.68
Stride(cm)
73
Cals
882
Cadence
138
BPM
157
%MHR
92
B/mi
2497
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 147/169bpm [1877b/mi] 109cal 4.7/0mph
2) 1m - 10:17(10:17/m) 161/169bpm [1655b/mi] 99cal 5.84/0mph
3) 1m - 12:45(12:45/m) 160/181bpm [2039b/mi] 116cal 4.71/0mph
4) 1m - 19:35(19:35/m) 164/188bpm [3212b/mi] 174cal 3.06/0mph
5) 1m - 22:25(22:25/m) 149/185bpm [3341b/mi] 142cal 2.68/0mph
6) 1m - 18:29(18:29/m) 161/185bpm [2977b/mi] 154cal 3.25/0mph
7) 0.7m - 10:02(14:23/m) 163/181bpm [2345b/mi] 88cal 4.17/0mph

12:46 10:17 12:45 19:35 22:25 18:29 10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	146 133-159	1373	162 118-170	0/8
0.50	6:04	3:43	14:53	142 117-155	2114	140 100-162	5/1
0.75	9:57	3:53	15:31	147 106-169	2280	146 80-158	5/5
1.00	12:47	2:50	11:21	155 150-164	1759	155 118-164	4/15
1.25	15:17	2:30	10:01	155 151-164	1552	157 118-162	0/14
1.50	17:39	2:22	9:28	160 155-167	1515	157 154-162	0/7
1.75	20:04	2:25	9:38	164 160-169	1580	156 154-160	1/5
2.00	23:06	3:02	12:07	164 156-169	1986	142 90-160	8/5
2.25	26:44	3:38	14:34	147 123-173	2141	137 104-164	12/0
2.50	29:47	3:03	12:11	161 139-170	1961	142 94-160	5/2
2.75	32:21	2:34	10:17	163 139-173	1677	156 118-162	4/6
3.00	35:50	3:29	13:55	170 148-181	2367	138 96-160	18/0
3.25	39:03	3:13	12:52	175 154-188	2251	144 100-160	12/0
3.50	44:01	4:58	19:51	171 141-187	3394	138 94-160	2/4
3.75	49:14	5:13	20:52	164 144-185	3423	128 82-212	3/8
4.00	55:23	6:10	24:39	153 112-184	3771	116 32-158	0/18
4.25	1:02:01	6:37	26:29	152 107-185	4024	123 88-160	0/12
4.50	1:08:44	6:43	26:53	146 113-179	3926	113 86-154	9/4
4.75	1:13:42	4:59	19:54	151 126-180	3005	127 86-164	11/3
5.00	1:17:48	4:06	16:24	145 122-172	2378	141 92-164	11/0
5.25	1:23:52	6:03	24:13	155 109-184	3754	143 88-162	10/0
5.50	1:27:45	3:53	15:32	167 139-185	2593	139 88-200	6/0
5.75	1:32:27	4:42	18:48	168 145-185	3158	126 80-160	1/3
6.00	1:36:18	3:52	15:26	157 133-176	2424	143 84-160	0/8
6.25	1:40:45	4:27	17:47	160 138-181	2845	130 86-160	1/9
6.50	1:43:51	3:06	12:24	164 149-177	2032	139 92-164	3/2
6.69	1:46:18	2:27	12:38	168 156-175	2123	150 100-160	6/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 59m, Flat prediction 1:43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	18:35
40 4.5%	20:26
27 2.2%	12:22
11 2.3%	14:52
See your biggest climbs

Cadence

138 (212 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	155	5.3	58:44	11:05
Walk	30.5	106	1.4	32:23	23:10
Still	14.3	-	-	15:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.02%	More
800m	4:36	9:16	46.58%	More
1km	5:50	9:23	47.94%	More
Mile	9:35	9:35	49.79%	More
5k	37:34	12:05	44.37%	More
5 miles	1:17:47	15:33	34.97%	More
10k	1:39:50	16:04	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	33.71
5km	47:05	15:09	35.40
5M	1:17:58	15:36	34.90
10km	1:38:09	15:48	34.71
10M	2:42:32	16:15	34.55
Half	3:36:24	16:31	33.89
20M	5:38:53	16:57	34.06
Mara	7:31:12	17:13	33.89

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