Sun 5th Sep 2021 at 10:25am by McGettingThere

Run > Fell Running

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Time
1:56:04
Miles
11.69
Min/mi
9:56
Pacing
0%
WAVA
49.81
Stride(cm)
94
Cals
1237
Cadence
172
BPM
155
%MHR
87.2
B/mi
1542
Asc(m)
676
Hillscore
65
Surface
Road

Notes & Comments

Lovely morning out with Hugh. Mickleden from Midhope.

Split Summary
===
1) 1m - 10:33(10:33/m) 150/168bpm [1582b/mi] 123cal
2) 1m - 12:23(12:23/m) 157/166bpm [1944b/mi] 154cal
3) 1m - 10:15(10:15/m) 159/167bpm [1631b/mi] 126cal
4) 1m - 8:58(8:58/m) 162/171bpm [1452b/mi] 110cal
5) 1m - 9:27(9:27/m) 166/174bpm [1568b/mi] 123cal
6) 1m - 8:15(8:15/m) 162/169bpm [1336b/mi] 99cal
7) 1m - 11:22(11:22/m) 157/168bpm [1785b/mi] 119cal
8) 1m - 11:50(11:50/m) 150/168bpm [1775b/mi] 95cal
9) 1m - 11:22(11:22/m) 152/167bpm [1728b/mi] 99cal
10) 1m - 9:03(9:03/m) 153/162bpm [1385b/mi] 81cal
11) 1m - 7:09(7:09/m) 153/164bpm [1094b/mi] 61cal
12) 0.69m - 5:27(7:55/m) 153/160bpm [1211b/mi] 47cal

10:33 12:23 10:15 8:58 9:27 8:15 11:22 11:50 11:22 9:03 7:09 5:27

Pace

35%

15%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:46	6:46 +1:33	13:32	139 110-162	1881	176 124-190	22/23
1.00	12:05	5:19	10:38	161 156-168	1711	171 156-182	46/16
1.50	18:32	6:27	12:54	153 134-165	1975	160 98-178	68/0
2.00	24:28	5:56	11:51	161 156-166	1908	169 162-174	65/0
2.50	31:10	6:42 +1:23	13:25	156 123-166	2093	169 104-198	40/33
3.00	36:07	4:57	9:54	161 155-167	1593	175 168-184	55/2
3.50	45:18	9:11 +4:11	18:22	159 135-166	2919	176 168-182	37/13
4.00	49:15	3:58	7:56	163 145-171	1292	176 170-184	7/63
4.50	53:53	4:37	9:14	167 162-174	1543	178 162-212	0/98
5.00	59:12	5:20 +30	10:39	165 154-170	1758	178 152-184	1/80
5.50	1:03:14	4:02	8:04	163 156-169	1314	182 176-186	22/18
6.00	1:07:27	4:13	8:26	162 158-166	1367	181 162-186	16/24
6.50	1:11:48	4:21	8:42	161 157-165	1401	176 148-184	40/13
7.00	1:22:17	10:28 +3:28	20:56	154 99-168	3225	164 84-180	62/0
7.50	1:33:29	11:12 +4:51	22:24	150 88-167	3361	165 156-176	52/1
8.00	1:39:41	6:13 +42	12:25	147 120-159	1826	168 156-180	36/9
8.50	1:45:20	5:39	11:17	154 144-160	1739	169 152-182	24/16
9.00	1:56:01	10:41 +4:58	21:22	149 103-167	3183	170 124-192	57/2
9.50	2:07:00	11:00 +5:37	21:59	151 141-161	3319	177 152-190	20/59
10.00	2:10:41	3:41	7:21	154 145-161	1132	175 164-184	33/39
10.50	2:13:47	3:06	6:11	150 145-158	928	177 172-180	0/80
11.00	2:17:50	4:04	8:07	156 150-163	1266	174 154-186	7/89
11.50	2:21:42	3:52	7:44	154 148-160	1190	178 172-184	9/53
11.69	2:23:18	1:36	8:32	152 145-157	1296	181 170-184	16/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 276m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
256 6.6%	18:06
186 10.0%	12:25
66 6.0%	10:58
50 6.1%	11:24
32 12.9%	12:51
20 3.6%	8:36
See your biggest climbs

Cadence

172 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	173	11.6	1:54:04	12:09
Walk	0.8	103	0.1	1:21	21:34
Still	0.4	-	-	40	-
Pause	16.0	-	-	27:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.62%	More
800m	2:53	5:48	67.31%	More
1km	3:40	5:54	68.91%	More
Mile	6:09	6:09	69.86%	More
5k	27:41	8:55	52.78%	More
5 miles	52:59	10:36	44.91%	More
10k	1:07:14	10:49	44.19%	More
10 miles	2:02:27	12:15	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	25:17	8:08	57.78
5M	43:42	8:44	54.44
10km	56:06	9:02	52.96
10M	1:36:59	9:42	50.64
Half	2:12:19	10:06	48.73
20M	3:35:16	10:46	47.47
Mara	4:53:40	11:13	46.39

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