Sun 5th Sep 2021 at 9:18am by mjenno1
Run > General
-
Time
2:26:11
-
Miles
12.03
-
Min/mi
12:09
-
Pacing
58%
-
WAVA
46.59
-
Stride(cm)
90
-
Cals
1397
-
Cadence
148
-
BPM
169
-
%MHR
98.6
-
B/mi
2048
-
Asc(m)
176
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 154/171bpm [1540b/mi] 93cal 6/0mph
2) 1m - 12:18(12:18/m) 175/193bpm [2152b/mi] 132cal 4.88/0mph
3) 1m - 11:34(11:34/m) 177/194bpm [2047b/mi] 123cal 5.19/0mph
4) 1m - 14:23(14:23/m) 169/188bpm [2429b/mi] 139cal 4.17/0mph
5) 1m - 11:23(11:23/m) 180/190bpm [2049b/mi] 128cal 5.27/0mph
6) 1m - 11:52(11:52/m) 174/184bpm [2066b/mi] 124cal 5.05/0mph
7) 1m - 12:09(12:09/m) 172/182bpm [2089b/mi] 123cal 4.94/0mph
8) 1m - 11:34(11:34/m) 161/177bpm [1863b/mi] 96cal 5.19/0mph
9) 1m - 10:55(10:55/m) 170/194bpm [1855b/mi] 105cal 5.5/0mph
10) 1m - 11:56(11:56/m) 164/195bpm [1958b/mi] 100cal 5.02/0mph
11) 1m - 12:10(12:10/m) 163/178bpm [1983b/mi] 100cal 4.93/0mph
12) 1m - 15:38(15:38/m) 165/183bpm [2579b/mi] 131cal 3.84/0mph
13) 0.03m - 20(11:40/m) 175/179bpm [2041b/mi] 3cal 5.14/0mph
10:00 12:18 11:34 14:23 11:23 11:52 12:09 11:34 10:55 11:56 12:10 15:38 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:22 |
150 114-160 |
1555 |
159 100-170 |
0/16 |
| 1.00 |
10:00 |
4:49 |
9:38 |
158 149-171 |
1522 |
160 154-166 |
0/20 |
| 1.50 |
15:59 |
5:59 |
11:59 |
170 157-185 |
2036 |
153 110-162 |
8/4 |
| 2.00 |
22:18 |
6:18 |
12:37 |
180 159-193 |
2270 |
153 96-164 |
16/11 |
| 2.50 |
27:45 |
5:27 |
10:54 |
175 158-194 |
1909 |
158 88-166 |
8/24 |
| 3.00 |
33:52 |
6:07 |
12:14 |
178 158-194 |
2177 |
137 96-162 |
19/17 |
| 3.50 |
41:18 |
7:26 |
14:52 |
164 144-177 |
2439 |
143 38-164 |
0/48 |
| 4.00 |
48:14 |
6:56 |
13:52 |
175 145-188 |
2427 |
141 90-162 |
21/3 |
| 4.50 |
54:21 |
6:07 |
12:13 |
183 159-190 |
2236 |
151 108-162 |
14/1 |
| 5.00 |
59:37 |
5:17 |
10:33 |
177 169-189 |
1868 |
156 114-164 |
0/11 |
| 5.50 |
1:05:41 |
6:04 |
12:08 |
175 160-184 |
2124 |
151 90-164 |
1/15 |
| 6.00 |
1:11:29 |
5:48 |
11:36 |
172 164-181 |
1996 |
151 96-164 |
1/17 |
| 6.50 |
1:17:29 |
5:59 |
11:58 |
173 155-182 |
2071 |
149 88-160 |
6/2 |
| 7.00 |
1:23:38 |
6:10 |
12:19 |
171 157-178 |
2107 |
145 88-160 |
1/10 |
| 7.50 |
1:30:32 |
6:54 |
13:48 |
160 140-175 |
2209 |
151 116-162 |
0/45 |
| 8.00 |
1:35:13 |
4:40 |
9:20 |
162 146-177 |
1512 |
157 114-162 |
0/29 |
| 8.50 |
1:39:40 |
4:27 |
8:55 |
169 164-177 |
1507 |
161 158-166 |
0/22 |
| 9.00 |
1:46:07 |
6:27 |
12:54 |
170 145-194 |
2194 |
134 94-162 |
13/14 |
| 9.50 |
1:52:54 |
6:47 |
13:33 |
163 130-195 |
2209 |
139 86-160 |
1/25 |
| 10.00 |
1:58:04 |
5:11 |
10:21 |
166 154-177 |
1719 |
154 118-164 |
0/27 |
| 10.50 |
2:04:54 |
6:49 |
13:39 |
155 131-170 |
2116 |
136 80-160 |
6/25 |
| 11.00 |
2:10:15 |
5:21 |
10:42 |
172 163-178 |
1841 |
152 94-162 |
7/14 |
| 11.50 |
2:17:40 |
7:25 |
14:50 |
166 114-182 |
2464 |
129 80-164 |
31/4 |
| 12.00 |
2:25:52 |
8:12 |
16:24 |
163 136-183 |
2672 |
149 90-162 |
12/4 |
| 12.03 |
2:26:10 |
18 |
11:30 |
175 173-179 |
2013 |
153 150-156 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 11.5% |
19:27
|
|
33 2.8% |
12:06
|
|
19 4.6% |
11:02
|
|
16 3.7% |
13:47
|
|
13 2.9% |
10:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.2 |
157 |
10.8 |
1:52:55 |
10:30 |
| Walk |
17.5 |
106 |
1.3 |
25:38 |
20:11 |
| Still |
5.2 |
- |
- |
7:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
44.94% |
More |
| 800m |
4:24 |
8:51 |
48.76% |
More |
| 1km |
5:32 |
8:55 |
50.46% |
More |
| Mile |
9:06 |
9:06 |
52.41% |
More |
| 5k |
34:44 |
11:11 |
47.99% |
More |
| 5 miles |
56:50 |
11:22 |
47.88% |
More |
| 10k |
1:12:00 |
11:35 |
47.31% |
More |
| 10 miles |
1:58:02 |
11:48 |
47.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
45.57 |
| 5km |
34:48 |
11:12 |
47.89 |
| 5M |
57:38 |
11:32 |
47.21 |
| 10km |
1:12:34 |
11:41 |
46.95 |
| 10M |
2:00:11 |
12:01 |
46.72 |
| Half |
2:40:00 |
12:13 |
45.84 |
| 20M |
4:10:33 |
12:32 |
46.07 |
| Mara |
5:33:36 |
12:44 |
45.84 |
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