Sun 5th Sep 2021 at 9:42am by TomC82

Run > General
  • Time
    3:03:28
  • Miles
    20.04
  • Min/mi
    9:09
  • Pacing
    92%
  • WAVA
    50.71
  • Stride(cm)
    104
  • Cals
    2860
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1556
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 150/163bpm [1535b/mi] 141cal
2) 1m - 10:03(10:03/m) 158/165bpm [1587b/mi] 145cal
3) 1m - 10:12(10:12/m) 158/165bpm [1611b/mi] 146cal
4) 1m - 9:58(9:58/m) 160/168bpm [1596b/mi] 142cal
5) 1m - 9:54(9:54/m) 164/173bpm [1623b/mi] 144cal
6) 1m - 8:58(8:58/m) 170/177bpm [1526b/mi] 142cal
7) 1m - 8:39(8:39/m) 169/175bpm [1461b/mi] 136cal
8) 1m - 8:37(8:37/m) 173/186bpm [1491b/mi] 138cal
9) 1m - 8:31(8:31/m) 176/185bpm [1498b/mi] 141cal
10) 1m - 8:22(8:22/m) 176/183bpm [1472b/mi] 138cal
11) 1m - 9:04(9:04/m) 171/178bpm [1551b/mi] 140cal
12) 1m - 9:04(9:04/m) 170/175bpm [1542b/mi] 138cal
13) 1m - 9:03(9:03/m) 168/174bpm [1521b/mi] 131cal
14) 1m - 9:28(9:28/m) 172/184bpm [1629b/mi] 144cal
15) 1m - 8:58(8:58/m) 176/190bpm [1579b/mi] 146cal
16) 1m - 8:42(8:42/m) 174/180bpm [1514b/mi] 133cal
17) 1m - 8:41(8:41/m) 179/187bpm [1554b/mi] 145cal
18) 1m - 8:47(8:47/m) 182/187bpm [1599b/mi] 152cal
19) 1m - 8:51(8:51/m) 182/186bpm [1611b/mi] 154cal
20) 1m - 8:58(8:58/m) 183/187bpm [1640b/mi] 157cal
21) 0.04m - 23(9:49/m) 184/185bpm [1807b/mi] 7cal
10:14 10:03 10:12 9:58 9:54 8:58 8:39 8:37 8:31 8:22 9:04 9:04 9:03 9:28 8:58 8:42 8:41 8:47 8:51 8:58 23
Pin Map
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0mi in 0

Pace

42% 51% 1% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 150 121-163 1536 161 122-164 24/22
2.00 20:16 10:02 10:02 158 149-165 1585 161 158-164 19/23
3.00 30:28 10:12 10:12 158 151-165 1612 160 156-164 22/19
4.00 40:27 9:58 9:58 160 151-168 1596 162 156-166 17/20
5.00 50:20 9:53 9:53 162 70-173 1602 163 158-168 31/21
6.00 59:19 8:59 8:59 170 161-177 1526 170 142-176 28/23
7.00 1:07:58 8:39 8:39 169 162-175 1462 173 164-178 22/23
8.00 1:16:35 8:37 8:37 173 160-186 1491 173 158-180 39/39
9.00 1:25:05 8:31 8:31 176 164-185 1498 173 164-178 39/36
10.00 1:33:27 8:22 8:22 176 171-183 1473 174 168-178 27/26
11.00 1:42:31 9:04 9:04 171 165-178 1550 171 166-174 15/19
12.00 1:51:37 9:06 9:06 170 160-175 1546 172 168-174 11/21
13.00 2:00:41 9:05 9:05 168 125-174 1525 170 164-174 15/19
14.00 2:10:09 9:28 9:28 172 162-184 1628 170 150-178 19/37
15.00 2:19:07 8:57 8:57 176 148-190 1577 172 146-180 43/27
16.00 2:27:49 8:42 8:42 174 147-180 1513 174 166-178 29/36
17.00 2:36:30 8:41 8:41 179 172-187 1555 175 164-180 36/36
18.00 2:45:17 8:47 8:47 182 175-187 1599 175 170-180 40/37
19.00 2:54:08 8:51 8:51 182 177-186 1611 175 166-178 42/37
20.00 3:03:06 8:58 8:58 183 176-187 1641 174 166-178 46/37
20.04 3:03:29 23 10:00 184 183-185 1841 172 170-174 1/0

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 233m, Range 44m, Flat prediction 3:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.9% 11:18
16 2.8% 8:43
14 5.0% 8:19
10 3.1% 8:13
10 1.3% 9:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 173 14.4 2:06:49 8:48
Walk 30.9 161 5.6 56:38 10:05
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 37.52% More
800m 4:05 8:13 42.56% More
1km 5:10 8:20 44.01% More
Mile 8:21 8:21 46.99% More
5k 26:18 8:28 50.69% More
5 miles 42:46 8:33 50.61% More
10k 53:50 8:40 50.21% More
10 miles 1:28:16 8:50 50.57% More
Half 1:55:27 8:49 51.14% More
20 miles 3:03:06 9:09 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.22
5km 21:55 7:03 60.85
5M 37:42 7:32 57.41
10km 48:18 7:46 55.96
10M 1:23:04 8:18 53.74
Half 1:53:01 8:38 51.84
20M 3:03:03 9:09 50.71
Mara 4:09:01 9:30 49.71
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