Sun 5th Sep 2021 at 11:14am by Tigers58

Run > General

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Time
59:42
Miles
3.43
Min/mi
17:24
Pacing
56%
WAVA
30.27
Stride(cm)
78
Cals
443
Cadence
118
BPM
98
%MHR
61.9
B/mi
1701
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 108/132bpm [1693b/mi] 130cal 3.83/4.09mph
2) 1m - 15:45(15:45/m) 97/102bpm [1527b/mi] 128cal 3.81/4.01mph
3) 1m - 15:57(15:57/m) 95/112bpm [1516b/mi] 128cal 3.76/4.03mph
4) 0.43m - 12:19(28:43/m) 84/101bpm [2413b/mi] 57cal 2.09/3.9mph

15:41 15:45 15:57 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	122 114-129	1940	120 114-124	1/2
0.25	3:54	1:54	15:15	115 112-119	1754	121 120-124	3/3
0.38	5:50	1:56	15:28	114 108-122	1763	121 118-126	1/1
0.50	7:45	1:55	15:23	106 104-109	1631	120 120-122	7/5
0.63	9:41	1:56	15:29	104 101-106	1611	120 120-124	5/5
0.75	11:38	1:57	15:37	104 102-106	1624	120 118-124	10/11
0.88	13:39	2:00	16:02	102 99-104	1635	119 114-124	14/15
1.00	15:41	2:02	16:16	100 96-104	1627	117 114-118	5/11
1.13	17:39	1:59	15:49	95 89-100	1503	120 114-130	16/6
1.25	19:35	1:56	15:29	98 96-100	1517	119 118-122	6/12
1.38	21:37	2:02	16:13	99 97-102	1606	117 114-120	6/10
1.50	23:32	1:54	15:16	98 97-100	1496	118 114-120	12/7
1.63	25:30	1:59	15:49	97 96-98	1534	116 114-118	7/5
1.75	27:27	1:57	15:38	96 94-98	1501	118 118-120	4/9
1.88	29:24	1:57	15:36	98 95-101	1529	116 114-122	8/11
2.00	31:25	2:01	16:06	97 94-99	1561	117 114-120	8/11
2.13	33:21	1:56	15:26	96 94-99	1481	117 114-118	8/8
2.25	35:22	2:01	16:07	95 88-98	1531	117 114-118	20/6
2.38	37:22	2:00	16:03	97 94-100	1557	117 112-124	13/2
2.50	39:22	2:00	15:59	96 94-101	1535	116 110-120	4/16
2.63	41:22	2:00	16:02	104 101-108	1667	115 110-120	1/4
2.75	43:21	1:58	15:47	90 84-100	1421	119 114-120	3/1
2.88	45:20	1:59	15:54	92 90-94	1463	119 116-120	6/11
3.00	47:23	2:03	16:22	95 86-110	1555	119 112-120	6/5
3.13	49:24	2:02	16:13	94 90-99	1525	119 108-120	12/14
3.25	51:30	2:05	16:44	90 84-92	1505	119 110-120	1/5
3.38	57:14	5:45	45:56	82 67-97	3767	118 114-120	27/35
3.43	59:42	2:28	45:41	68 65-74	3106	-	21/22

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 44m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	15:14
See your biggest climbs

Cadence

118 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	3.4	59:34	17:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	23.65%	More
800m	7:38	15:21	28.21%	More
1km	9:35	15:26	29.29%	More
Mile	15:37	15:37	30.59%	More
5k	49:03	15:47	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	29.56
5km	53:45	17:18	30.32
5M	1:29:01	17:48	29.95
10km	1:52:05	18:02	29.77
10M	3:05:36	18:34	29.80
Half	4:07:06	18:52	29.43
20M	6:26:57	19:21	29.78
Mara	8:35:11	19:40	29.83

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