Sun 5th Sep 2021 at 11:02am by BecsX

Run > Easy

Follow User
0 👍

Time
53:40
Miles
6.27
Min/mi
8:34
Pacing
80%
WAVA
58.09
Stride(cm)
110
Cals
540
Cadence
171
Asc(m)
395
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 90cal 6.59/6.74mph
2) 1m - 8:38(8:38/m) 75cal 6.95/6.78mph
3) 1m - 8:43(8:43/m) 89cal 6.89/6.99mph
4) 1m - 9:02(9:02/m) 89cal 6.64/6.55mph
5) 1m - 9:01(9:01/m) 93cal 6.66/7.2mph
6) 1m - 8:31(8:31/m) 97cal 7.05/7.51mph
7) 0.07m - 40(9:03/m) 7cal 6.63/7.2mph

9:07 8:38 8:43 9:02 9:01 8:31 40

Pace

14%

28%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	170 120-178	4/9
0.50	4:40	2:09	8:38	172 172-174	0/11
0.75	6:54	2:14	8:57	173 172-174	17/14
1.00	9:07	2:13	8:52	173 172-176	17/23
1.25	11:40	2:33 +24	10:12	171 158-174	27/25
1.50	13:46	2:06	8:23	173 170-176	27/61
1.75	15:53	2:07	8:29	173 172-176	27/35
2.00	18:10	2:17	9:09	173 172-174	33/30
2.25	20:41	2:31 +25	10:02	172 170-176	24/23
2.50	23:34	2:53 +44	11:32	171 168-174	12/27
2.75	25:50	2:17	9:06	171 168-172	24/17
3.00	28:01	2:11	8:42	170 168-172	21/21
3.25	30:20	2:19	9:17	171 168-174	28/10
3.50	32:35	2:15	9:00	169 158-172	12/29
3.75	35:02	2:26 +15	9:46	171 168-174	33/15
4.00	37:18	2:16	9:04	169 166-172	33/19
4.25	39:32	2:14	8:56	170 168-172	33/7
4.50	41:51	2:19	9:16	170 160-190	25/54
4.75	44:09	2:18	9:12	170 168-172	21/17
5.00	46:18	2:09	8:37	171 168-174	13/16
5.25	48:23	2:04	8:18	172 168-174	13/11
5.50	50:40	2:17 +8	9:09	171 164-176	17/18
5.75	52:51	2:11	8:46	171 168-172	16/18
6.00	54:57	2:06	8:24	171 168-174	18/22
6.07	55:37	40	9:06	169 166-172	12/3

Elevation

Asc 395m, Range 82m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.1%	9:40
27 16.5%	5:21
24 17.7%	9:26
23 22.1%	10:29
23 10.4%	8:58
21 16.3%	8:31
See your biggest climbs

Cadence

171 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6.1	53:40	9:00
Walk	1.8	120	0	1:00	7:45:29
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.69%	More
800m	4:03	8:08	48.02%	More
1km	5:14	8:25	48.43%	More
Mile	8:38	8:38	50.17%	More
5k	27:48	8:57	54.45%	More
5 miles	45:40	9:08	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:30	8:12	59.36
5M	42:13	8:27	58.45
10km	53:09	8:33	58.10
10M	1:28:01	8:48	57.64
Half	1:57:12	8:57	56.45
20M	3:03:31	9:11	56.57
Mara	4:04:21	9:20	56.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry