Sun 5th Sep 2021 at 11:35am by Garfield

Run > General

Follow User
0 👍

Time
1:02:00
Miles
4.61
Min/mi
13:27
Pacing
79%
WAVA
42.69
Stride(cm)
76
Cals
355
Cadence
158
BPM
145
%MHR
76.6
B/mi
1947
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 145/163bpm [1924b/mi] 84cal 4.52/6.53mph
2) 1m - 12:58(12:58/m) 152/168bpm [1971b/mi] 84cal 4.63/7.28mph
3) 1m - 13:58(13:58/m) 148/168bpm [2067b/mi] 81cal 4.29/5.91mph
4) 1m - 14:04(14:04/m) 140/164bpm [1970b/mi] 68cal 4.26/6.59mph
5) 0.61m - 7:44(12:46/m) 139/152bpm [1774b/mi] 38cal 4.7/6.85mph

13:16 12:58 13:58 14:04 7:44

Pin Map

0mi in 0

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +2	11:59	135 114-148	1619	174 134-184	2/3
0.25	3:01	1:31	12:09	151 146-158	1834	162 132-180	6/3
0.38	4:35	1:34	12:30	151 145-159	1888	159 134-182	5/4
0.50	6:15	1:41	13:24	148 139-156	1984	155 132-180	6/4
0.63	7:56	1:41	13:26	140 134-146	1880	162 130-180	2/3
0.75	10:19	2:23 +38	19:06	146 135-155	2788	154 132-184	5/2
0.88	12:07	1:48	14:23	150 130-163	2158	167 128-184	5/1
1.00	14:40	2:33 +46	20:23	140 118-153	2854	137 88-188	9/0
1.13	16:21	1:41	13:26	139 117-151	1867	162 128-188	7/0
1.25	17:59	1:38	13:07	155 140-164	2034	167 134-180	3/2
1.38	19:31	1:32	12:17	156 146-167	1916	160 130-182	3/3
1.50	21:17	1:45	14:04	154 148-168	2166	159 132-184	2/4
1.63	22:45	1:28	11:47	153 143-161	1803	164 132-182	3/7
1.75	24:35	1:49 +11	14:35	149 138-156	2173	165 130-186	3/4
1.88	26:11	1:36	12:51	153 143-160	1966	159 128-180	4/3
2.00	27:49	1:38	13:04	149 138-157	1946	154 128-188	5/3
2.13	29:38	1:49	14:33	151 140-165	2197	154 130-188	4/2
2.25	31:23	1:45	13:59	152 141-168	2124	155 126-184	5/2
2.38	33:08	1:45	14:03	158 150-165	2219	152 132-184	5/2
2.50	35:08	2:00	15:56	155 149-161	2471	148 128-188	3/2
2.63	36:47	1:39	13:15	137 127-148	1816	158 122-184	2/3
2.75	38:29	1:42	13:34	142 135-145	1927	154 132-184	3/3
2.88	40:19	1:50 +11	14:41	141 134-149	2071	162 128-188	2/2
3.00	42:24	2:05 +26	16:39	144 133-155	2397	162 128-188	1/3
3.13	44:13	1:50	14:36	150 144-160	2190	157 126-182	4/2
3.25	45:51	1:37	12:59	154 148-158	2000	169 136-180	3/4
3.38	47:31	1:40	13:21	152 138-164	2029	160 126-182	3/2
3.50	49:17	1:46	14:07	139 130-153	1962	151 130-184	3/4
3.63	51:13	1:56	15:31	134 123-144	2080	143 116-182	5/5
3.75	52:44	1:31	12:04	139 128-146	1677	166 130-180	4/4
3.88	54:30	1:46	14:08	131 126-137	1851	155 130-184	1/6
4.00	56:49	2:19 +21	18:33	130 116-143	2411	147 124-182	6/3
4.13	58:57	2:08 +22	17:04	134 125-142	2286	158 94-184	1/3
4.25	1:00:31	1:34	12:31	139 129-142	1740	170 128-182	3/4
4.38	1:02:01	1:30	12:04	139 132-151	1677	165 132-182	5/6
4.50	1:03:41	1:39	13:15	141 133-151	1869	150 86-188	1/2
4.61	1:04:57	1:16	11:53	144 138-152	1711	173 136-180	1/6

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	16:45
10 1.4%	14:37
See your biggest climbs

Cadence

158 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	178	3.1	34:26	11:54
Walk	40.6	132	1.5	27:32	18:40
Still	0.2	-	-	7	-
Pause	4.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	34.84%	More
800m	6:11	12:27	37.04%	More
1km	7:52	12:40	37.85%	More
Mile	13:03	13:03	38.68%	More
5k	43:41	14:04	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	41.15
5km	40:48	13:08	43.23
5M	1:07:34	13:31	42.67
10km	1:25:05	13:42	42.46
10M	2:20:53	14:05	42.33
Half	3:07:35	14:19	41.57
20M	4:53:44	14:41	41.88
Mara	6:31:05	14:56	41.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry