Sun 5th Sep 2021 at 7:43am by Lemmy
Bike > General
-
Time
4:12:17
-
Miles
56.24
-
Mph
13.4
-
FBI
59.63
-
Cals
1707
-
BPM
114
-
%MHR
66.5
-
B/mi
510
-
Asc(m)
712
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:55(6:11/m) 96/130bpm [594b/mi] 128cal 9.7/21.31mph
2) 5m - 23:08(4:38/m) 111/148bpm [514b/mi] 166cal 12.97/24.94mph
3) 5m - 21:54(4:23/m) 112/136bpm [491b/mi] 146cal 13.69/27.15mph
4) 5m - 20:39(4:08/m) 116/142bpm [479b/mi] 151cal 14.53/23.29mph
5) 5m - 20:55(4:11/m) 132/168bpm [552b/mi] 206cal 14.34/24.75mph
6) 5m - 17:57(3:35/m) 135/170bpm [485b/mi] 187cal 16.71/23.71mph
7) 5m - 21:51(4:22/m) 109/126bpm [476b/mi] 126cal 13.73/20.77mph
8) 5m - 19:01(3:48/m) 115/149bpm [437b/mi] 135cal 15.77/27.45mph
9) 5m - 20:07(4:01/m) 118/135bpm [475b/mi] 154cal 14.92/30.02mph
10) 5m - 25:16(5:03/m) 110/129bpm [556b/mi] 129cal 11.87/29.1mph
11) 5m - 25:21(5:04/m) 109/168bpm [553b/mi] 136cal 11.84/21.19mph
12) 1.24m - 5:12(4:12/m) 122/145bpm [512b/mi] 43cal 14.29/23.4mph
30:55 23:08 21:54 20:39 20:55 17:57 21:51 19:01 20:07 25:16 25:21 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:53 |
8:53 |
13.52 |
89 56-101 |
395 |
16/14 |
| 4.00 |
26:40 |
17:48 |
6.74 |
89 66-119 |
792 |
9/13 |
| 6.00 |
35:41 |
9:01 |
13.31 |
113 97-129 |
509 |
28/13 |
| 8.00 |
44:01 |
8:20 |
14.40 |
113 89-147 |
471 |
27/18 |
| 10.00 |
54:02 |
10:01 |
11.98 |
109 87-126 |
546 |
53/29 |
| 12.00 |
1:02:02 |
8:00 |
15.01 |
112 89-136 |
448 |
40/25 |
| 14.00 |
1:11:21 |
9:19 |
12.88 |
114 99-131 |
531 |
34/58 |
| 16.00 |
1:19:08 |
7:47 |
15.40 |
114 91-133 |
444 |
45/37 |
| 18.00 |
1:27:25 |
8:17 |
14.49 |
114 92-128 |
472 |
26/73 |
| 20.00 |
1:36:36 |
9:10 |
13.09 |
118 90-140 |
541 |
40/20 |
| 22.00 |
1:46:06 |
9:30 |
12.62 |
139 100-168 |
661 |
48/9 |
| 24.00 |
1:53:24 |
7:18 |
16.42 |
128 113-148 |
468 |
38/33 |
| 26.00 |
2:01:26 |
8:02 |
14.95 |
126 113-144 |
506 |
30/48 |
| 28.00 |
2:09:11 |
7:45 |
15.49 |
147 126-169 |
570 |
37/17 |
| 30.00 |
2:15:28 |
6:16 |
19.12 |
123 80-157 |
386 |
13/48 |
| 32.00 |
3:00:29 |
45:02 +34:16
|
2.66 |
105 62-121 |
2364 |
38/16 |
| 34.00 |
3:07:33 |
7:03 |
17.01 |
115 98-125 |
406 |
16/16 |
| 36.00 |
3:15:02 |
7:29 |
16.02 |
116 94-148 |
434 |
14/26 |
| 38.00 |
3:22:25 |
7:22 |
16.27 |
122 103-146 |
450 |
29/23 |
| 40.00 |
3:30:35 |
8:11 |
14.67 |
104 82-122 |
425 |
37/32 |
| 42.00 |
3:38:48 |
8:13 |
14.60 |
113 93-131 |
464 |
37/54 |
| 44.00 |
3:46:14 |
7:26 |
16.16 |
120 98-134 |
446 |
27/45 |
| 46.00 |
3:56:19 |
10:05 |
11.90 |
117 91-132 |
590 |
51/21 |
| 48.00 |
4:08:06 |
11:47 |
10.19 |
106 85-121 |
624 |
28/33 |
| 50.00 |
4:15:59 |
7:53 |
15.23 |
109 87-128 |
429 |
38/56 |
| 52.00 |
4:25:32 |
9:34 |
12.55 |
107 86-130 |
512 |
15/45 |
| 54.00 |
4:36:24 |
10:51 |
11.06 |
103 81-122 |
559 |
20/17 |
| 56.00 |
4:45:15 |
8:51 |
13.55 |
122 86-167 |
540 |
23/24 |
| 56.24 |
4:46:32 |
1:17 |
11.09 |
119 113-127 |
644 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
65 3.1% |
9.6
|
|
43 3.5% |
9.4
|
|
42 3.7% |
11.2
|
|
37 2.7% |
12.5
|
|
34 1.1% |
13.9
|
|
33 2.9% |
7.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:37 |
2:35 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
10:27 |
3:22 |
More |
| 5 miles |
17:29 |
3:30 |
More |
| 10k |
22:06 |
3:33 |
More |
| 10 miles |
37:05 |
3:43 |
More |
| Half |
49:20 |
3:46 |
More |
| 20 miles |
1:20:45 |
4:02 |
More |
| Mara |
1:49:31 |
4:11 |
More |
| 50k |
2:39:01 |
5:07 |
More |
| 40 miles |
3:18:59 |
4:58 |
More |
| 75k |
3:51:11 |
4:58 |
More |
| 50 miles |
4:09:25 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:06 |
3:37 |
| 20km |
46:07 |
3:43 |
| 15 miles |
56:59 |
3:48 |
| 20 miles |
1:18:47 |
3:56 |
| 40km |
1:40:37 |
4:03 |
| 25 miles |
1:41:17 |
4:03 |
| 42km |
1:46:18 |
4:04 |
| 50 miles |
3:41:00 |
4:25 |
| 56 miles |
4:11:04 |
4:29 |
| 100 miles |
8:02:14 |
4:49 |
| 112 miles |
9:07:52 |
4:54 |
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