Sun 5th Sep 2021 at 11:14am by Garfield

Run > General

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Time
20:05
Miles
1.62
Min/mi
12:24
Pacing
89%
WAVA
43.45
Stride(cm)
80
Cals
116
Cadence
163
BPM
140
%MHR
74.2
B/mi
1738
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:00(13:41/m) 132/144bpm [1807b/mi] 26cal 4.38/6.16mph
2) 0.24m - 3:00(12:42/m) 141/151bpm [1790b/mi] 18cal 4.73/6.22mph
3) 0.16m - 2:00(12:44/m) 135/146bpm [1718b/mi] 11cal 4.72/6.74mph
4) 0.53m - 6:00(11:19/m) 141/164bpm [1596b/mi] 36cal 5.3/7.16mph
5) 0.08m - 1:00(12:28/m) 161/164bpm [2008b/mi] 6cal 4.81/5.34mph
6) 0.25m - 3:00(12:13/m) 152/162bpm [1856b/mi] 19cal 4.91/6.68mph
7) 0m - 5(18:24/m) 152/152bpm [2797b/mi] 3.26/4.09mph

5:00 3:00 2:00 6:00 1:00 3:00 5

Pin Map

0mi in 0

Pace

35%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	121 101-131	1548	174 130-182	1/1
0.13	1:39	51	13:29	135 130-139	1820	158 134-176	1/2
0.19	2:28	49	13:10	136 132-140	1791	165 132-176	1/2
0.25	3:21	53	14:13	135 126-144	1920	148 128-178	2/1
0.31	4:20	59	15:42	130 122-134	2041	146 130-176	1/2
0.38	5:05	45	12:06	132 123-139	1597	175 172-180	2/2
0.44	5:52	47	12:31	144 138-149	1803	162 136-178	1/1
0.50	6:39	47	12:31	142 133-150	1776	154 86-180	0/2
0.56	7:32	53	14:00	139 137-142	1947	151 80-178	2/3
0.63	8:11	39	10:23	140 139-142	1454	175 174-180	2/1
0.69	9:03	52	13:54	136 129-145	1891	156 130-178	1/3
0.75	9:53	50	13:13	132 127-139	1745	155 134-178	0/3
0.81	10:34	42	11:04	137 131-145	1517	178 174-182	1/2
0.88	11:14	40	10:34	142 141-144	1502	178 176-182	2/1
0.94	11:53	39	10:22	143 138-147	1483	179 176-182	2/3
1.00	12:37	45	11:52	140 133-145	1662	141 82-182	2/1
1.06	13:23	46	12:09	140 137-142	1702	162 130-180	2/1
1.13	14:03	41	10:52	136 133-139	1479	178 176-182	4/1
1.19	14:47	43	11:32	136 134-137	1568	173 136-180	2/1
1.25	15:34	47	12:40	142 135-162	1798	173 136-180	1/2
1.31	16:17	43	11:23	162 160-163	1843	177 172-182	1/1
1.38	17:02	45	12:00	160 154-163	1919	164 134-180	2/2
1.44	17:46	44	11:48	156 148-161	1841	159 134-180	1/2
1.50	18:38	52	13:46	149 145-152	2052	156 80-182	1/1
1.56	19:26	48	12:50	150 143-156	1924	148 134-180	2/3
1.62	20:04	38	11:22	150 147-151	1704	174 142-180	2/2

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	1.3	14:02	11:10
Walk	30.1	131	0.4	6:02	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.46%	More
800m	5:36	11:15	40.97%	More
1km	7:01	11:17	42.47%	More
Mile	11:48	11:48	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.89
5km	40:03	12:53	44.04
5M	1:06:19	13:16	43.48
10km	1:23:30	13:26	43.26
10M	2:18:17	13:50	43.13
Half	3:04:06	14:03	42.36
20M	4:48:18	14:25	42.67
Mara	6:23:50	14:39	42.52

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